Coleslaw For Low Carb Diets Food

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BEST LOW CARB COLESLAW



Best Low Carb Coleslaw image

This coleslaw is easy to make and tastes great. My husband thought is was from KFC - only better! Give it a try. It's good with most meats, but I really like it on corned beef or hamburgers.

Provided by Janis Eschbach

Categories     Vegetable

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 (16 ounce) package coleslaw mix
1/4 cup thin sliced onion
1/3 cup Splenda sugar substitute
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper
1/2 teaspoon celery seed
1/2 cup mayonnaise
1/2 cup heavy cream (whipping)
1 1/2 tablespoons white vinegar
2 1/2 tablespoons lemon juice

Steps:

  • In a large bowl, combine the coleslaw and onion.
  • Put aside.
  • In a separate bowl, combine the Splenda, salt, pepper, celery seed, mayonnaise,whipping cream, vinegar and lemon juice, using a whisk.
  • Pour over the coleslaw mix, stir gently to mix.
  • Refrigerate for 1 hour.

Nutrition Facts : Calories 180.1, Fat 14, SaturatedFat 5.6, Cholesterol 32.3, Sodium 355, Carbohydrate 13.7, Fiber 2, Sugar 6.7, Protein 1.7

KETO COLESLAW | BEST, EASY, LOW CARB COLESLAW RECIPE



Keto Coleslaw | Best, Easy, Low Carb Coleslaw Recipe image

This is THE BEST easy low carb keto coleslaw recipe. It's the perfect side dish to any dinner, not just BBQ! Also, the coleslaw dressing I use to make this keto coleslaw recipe with is completely sugar free, but you'd never know! Mostly because it's perfectly tangy, yet sweet at the same time. And, every serving has LESS THAN 1 NET CARB!

Provided by The Diet Chef

Categories     Side Dish

Time 10m

Number Of Ingredients 9

1 Small head (400g) green cabbage
1 Medium sized carrot (50g)
*Optional: 1 Cup (85g) broccoli slaw
Heaping ⅓ cup (90g) Mayonnaise
1 Tbsp (15g) Unsweetened almond milk
1 Tbsp (15g) Rice vinegar
1 Tbsp (10g) Confectioners Swerve
¼ Tsp Celery salt
Crushed black pepper to taste

Steps:

  • Use a hand peeler to peel the skin off of the carrot.
  • Once peeled, cut the end off of the carrot, and use a hand grater to grate it. The large "teardrop" shaped end of the grater is the one you'd like to use.
  • When that's grated, transfer the shredded carrot to a large bowl, and set aside.
  • Now cut the stem off of the cabbage, and cut it in half.
  • At this point, remove any of the inner-stem, and slice it multiple times lengthwise, as well as a few times widthwise as well.
  • Once all of the cabbage is thoroughly shredded, transfer it to the bowl with the carrots.
  • Add the broccoli slaw if you're using it.
  • Now, add all of the dressing ingredients - the mayo, almond milk, vinegar, Swerve, celery salt, and crushed black pepper.
  • Toss the salad until the dressing is well incorporated into the slaw, and everything looks creamy.
  • Store in an air-tight container for up to several days.

Nutrition Facts : ServingSize 1 Cup, Calories 95 calories, Fat 9, Carbohydrate 2.75, Fiber 2, Protein .5

COLESLAW - FOR LOW-CARB DIETS



Coleslaw - for Low-Carb Diets image

For Atkins (low-carb) dieters, this slaw is for you! Under 3 net carbs (carbs less fiber) per 1/2 cup serving. A nice change from all those salads.

Provided by BeachGirl

Categories     Vegetable

Time 10m

Yield 12 1/2 cup servings, 12 serving(s)

Number Of Ingredients 7

1/2-3/4 cup mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon sugar substitute, for recipes
6 cups thinly shredded green cabbage (420 grams)
1 teaspoon celery seed
1/4 teaspoon no-salt salt substitute or 1/4 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • NOTE: You may substitute 1/2 cup cream and 2 tbs mayo for the 1/2-3/4 cups mayo.
  • Thinly slice cabbage with knife.
  • Cut shreds into 1-inch pieces.
  • Put in bowl.
  • Add all other ingredients and stir to mix well.
  • Chill; stir before serving.

Nutrition Facts : Calories 51.2, Fat 3.4, SaturatedFat 0.5, Cholesterol 2.5, Sodium 76.3, Carbohydrate 5.2, Fiber 0.8, Sugar 2.6, Protein 0.7

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