Lemon Zest Mango Salsa Food

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SALMON WITH MANGO-CITRUS SALSA



Salmon with Mango-Citrus Salsa image

My mother would make this for us on weeknights in summer-this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. -Najmussahar Ahmed, Canton, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (2 cups salsa).

Number Of Ingredients 13

1 large navel orange
1 medium lemon
2 tablespoons olive oil
1 tablespoon capers, drained and coarsely chopped
1-1/2 teaspoons minced fresh mint
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon plus 1/2 teaspoon salt, divided
1/8 teaspoon plus 1/4 teaspoon pepper, divided
1 medium mango, peeled and chopped
1 green onion, thinly sliced
4 salmon fillets (6 ounces each)
1 tablespoon canola oil

Steps:

  • For salsa, finely grate enough peel from orange to measure 2 teaspoons; finely grate enough peel from lemon to measure 1/2 teaspoon. Place citrus zest in a small bowl. Cut lemon crosswise in half; squeeze 2 tablespoons lemon juice and add to bowl., Cut a thin slice from the top and bottom of orange; stand orange upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., Add olive oil, capers, mint, parsley, pepper flakes and 1/8 teaspoon each salt and pepper to lemon juice mixture. Gently stir in mango, green onion and orange sections., Sprinkle salmon with the remaining salt and pepper. In a large skillet, heat canola oil over medium heat. Add salmon; cook 5-6 minutes on each side or until fish just begins to flake easily with a fork. Serve with salsa.

Nutrition Facts : Calories 433 calories, Fat 26g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 516mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

LEMON ZEST MANGO SALSA



Lemon Zest Mango Salsa image

This version of a classic Spanish salsa combines a slow-cooked tomato sauce including zest of lemon, cilantro, ripe mangos, and lemon juice. For hot salsa use 3 habanero peppers. For 'fuego' (fire) use 3 Habanero and 3 Jamaican peppers. Goes great with chips, chicken, rice, or beans.

Provided by Josue

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 2h10m

Yield 8

Number Of Ingredients 13

6 tomatoes
ice water
1 tablespoon olive oil
2 cloves garlic, minced
½ cup chopped fresh cilantro
1 lemon, zested and juiced
3 tomatoes, diced
2 green bell peppers, diced
2 ripe mangoes - peeled, pitted, and diced
½ Spanish onion, diced
2 cloves garlic, minced
1 tablespoon vinegar
1 ½ habanero peppers, diced

Steps:

  • Bring a large pot of water to a boil; add 6 tomatoes. Boil tomatoes until skin starts to peel, 1 to 2 minutes. Remove tomatoes with a slotted spoon and place in a bowl of ice water until cool enough to handle, about 5 minutes. Peel skin, cut in half, and remove seeds. Blend seeded tomatoes in a blender until smooth.
  • Heat olive oil in a skillet over high heat. Cook and stir 2 cloves garlic until fragrant, 1 to 2 minutes. Add pureed tomatoes, cilantro, and lemon zest; bring to a boil, lower heat, cover, and simmer about 1 hour.
  • Place 3 diced tomatoes, green bell pepper, mangoes, onion, and 2 cloves garlic in a large bowl. Pour tomato mixture into bowl; stir to coat. Add lemon juice, vinegar, and habanero peppers; mix well. Chill in refrigerator for at least 30 minutes.

Nutrition Facts : Calories 85.6 calories, Carbohydrate 17 g, Fat 2.2 g, Fiber 3.4 g, Protein 2 g, SaturatedFat 0.3 g, Sodium 16.2 mg, Sugar 12.4 g

TURKEY BURGERS WITH MANGO SALSA



Turkey Burgers with Mango Salsa image

This cookout recipe always has everyone talking. The secret is mixing a creamy, spreadable cheese into the turkey patties. It gives them lots of flavor without overpowering the burger. -Nancee Melin, Tucson, Arizona

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/2 cup dry bread crumbs
1/3 cup reduced-fat garlic-herb spreadable cheese
2 green onions, chopped
4-1/2 teaspoons lemon juice
1-1/2 teaspoons grated lemon zest
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds lean ground turkey
6 whole wheat hamburger buns, split
3/4 cup mango salsa

Steps:

  • In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into six patties., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 165° and juices run clear., Grill buns, uncovered, for 1-2 minutes or until toasted. Place burgers on bun bottoms. Top with salsa. Replace bun tops.

Nutrition Facts : Calories 359 calories, Fat 14g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 825mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

MANGO FRUIT SALSA



Mango Fruit Salsa image

This is so simple and tastes wonderful. We made this for my Pampered Chef party and it was a huge hit. Don't worry if you don't have their manual food processor, which is the main tool they highlight for this recipe. I find that I can dice the fruit with my knife just fine, and it even comes out a little neater looking; The manual food processor just saves time. Please feel free to use lemon OR lime, for juice and zest. I've used both, and they both work well. Depending on the sweetness of the fruit, I add agave nectar to taste, no more than 1 tbsp usually. Serve with Stacey's cinnamon pita chips, or your own home made pita chips. This is also amazing served over ice cream! I believe 1/2 cup salsa = 2 Weight Watchers Points

Provided by Kozmic Blues

Categories     Strawberry

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

1 cup strawberry, hulled and diced
1 kiwi, peeled and diced
1 mango, ripe
1 teaspoon lime zest
1 tablespoon lime juice
agave nectar, to taste

Steps:

  • If not using the Pampered Chef Manual Food Processor, try and chop your fruit into uniform 1/4 - 1/2" cubes.
  • For the mango, I usually peel the skin off first with my vegetable peeler, and chop a small slice off the top and bottom. That way it stays flat on my board as I slice around the pit.
  • The pit of the mango is large and flat. When you slice off a bit of the top and bottom, you can see its shape. I usually cut down the two wide sides of the mango first, and then carefully slice down the thinner sides to make sure I get all of the beautiful yellow mango off the pit.
  • Ripe mango is very slippery, so carefully slice fruit and dice into cubes.
  • Add all fruit to a large bowl.
  • Add lime (or lemon) zest and juice.
  • Taste, and add agave nectar, up to 1 tablespoons.
  • Serve with cinnamon pita chips.

Nutrition Facts : Calories 36.7, Fat 0.3, Sodium 0.9, Carbohydrate 9.1, Fiber 1.3, Sugar 7.4, Protein 0.6

SALMON WITH MANGO AND PEACH SALSA



Salmon with Mango and Peach Salsa image

Packed with the natural sweetness of mango and peaches, the salsa in this dish gets its kick from jalapeño and cumin. It's the perfect foil for the richness of heart-healthy salmon. Serve with Lemon-Mint Sugar Snap Peas for a bright and refreshing meal.

Provided by American Diabetes Association and American Heart Association

Yield 4 Servings

Number Of Ingredients 12

nonstick cooking spray 1 1
chopped fresh peach or 1 (8-oz) can peaches packed in water (drained if canned) 1 cup 1 cup
mango (chopped) 1 1
chopped fresh cilantro 1/4 cup 1/4 cup
chopped red onion 3 tbsp 3 tbsp
jalapeño pepper (seeded and chopped) 1 1
lime zest 1 tsp 1 tsp
lime juice 2 tbsp 2 tbsp
ground cumin 1/4 tsp 1/4 tsp
salt 1/4 tsp 1/4 tsp
black pepper 1/4 tsp 1/4 tsp
salmon 4 fillets (about 20 oz total) 4 fillets (about 20 oz total)

Steps:

  • Lightly spray the grill rack with cooking spray. Preheat the grill on medium high. Or lightly spray a grill pan with cooking spray and heat over medium-high heat. (function() { var a="",b=[ "adid=ada-foodhub-3-682918667", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 4 Servings Serving Size 3 oz fish and 2 tbsp salsa Amount per serving Calories 260 Total Fat 9g Saturated Fat 2g Trans Fat 0g Cholesterol 60mg Sodium 170mg Total Carbohydrate 13g Dietary Fiber 2g Total Sugars 11g Added Sugars 0g Protein 32g Potassium 790mg Phosphorus 390mg Choices/Exchanges 1 Fruit, 4 Lean protein

SALMON FAJITAS WITH MANGO SALSA



Salmon Fajitas With Mango Salsa image

A recipe that looks so yummy. Taken in the issue of Mai 2006 of Coup de Pouce. Another one I have not tried yet.

Provided by Boomette

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 17

1/4 cup of fresh mint, finely chopped or 1/2 teaspoon dried mint
1/4 cup light mayonnaise
1 tablespoon lime juice or 1 tablespoon lemon juice
1 teaspoon fresh ginger, grated or 3/4 teaspoon ground ginger
1 green onion, finely chopped
1/4 teaspoon salt
1/4 teaspoon fresh black pepper
2 (213 g) sockeye salmon, drained
4 large whole wheat tortillas
2 cups lettuce, shredded
2 mangoes or 1 1/2 cups cantaloupe, chopped
1/2 teaspoon lime zest or 1/2 teaspoon lemon zest, grated
1 tablespoon lime juice or 1 tablespoon lemon juice
1 green onion, finely chopped
1/2 teaspoon sugar
1 dash salt
1 dash cayenne pepper

Steps:

  • In a bowl, mix mint, mayonnaise, lime juice, ginger, green onion, salt and pepper.
  • Add salmon and flake well with a fork .
  • Spread lettuce on tortillas.
  • Spread mixture of salmon on center of each tortillas.
  • Fold the sides of the tortillas on the mixture and roll.
  • When ready to serve, cut the tortillas in two if wanted and garnish with the mango salsa.
  • Mango salsa : In a bowl, mix chopped mangoes, lime zest, lime juice, green onion, sugar, salt and cayenne pepper.

Nutrition Facts : Calories 308.7, Fat 14.4, SaturatedFat 2.4, Cholesterol 71.3, Sodium 364, Carbohydrate 21.8, Fiber 2.8, Sugar 16.9, Protein 23.9

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