SALMON WITH MANGO-CITRUS SALSA
My mother would make this for us on weeknights in summer-this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. -Najmussahar Ahmed, Canton, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 13
Steps:
- For salsa, finely grate enough peel from orange to measure 2 teaspoons; finely grate enough peel from lemon to measure 1/2 teaspoon. Place citrus zest in a small bowl. Cut lemon crosswise in half; squeeze 2 tablespoons lemon juice and add to bowl., Cut a thin slice from the top and bottom of orange; stand orange upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., Add olive oil, capers, mint, parsley, pepper flakes and 1/8 teaspoon each salt and pepper to lemon juice mixture. Gently stir in mango, green onion and orange sections., Sprinkle salmon with the remaining salt and pepper. In a large skillet, heat canola oil over medium heat. Add salmon; cook 5-6 minutes on each side or until fish just begins to flake easily with a fork. Serve with salsa.
Nutrition Facts : Calories 433 calories, Fat 26g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 516mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
LEMON ZEST MANGO SALSA
This version of a classic Spanish salsa combines a slow-cooked tomato sauce including zest of lemon, cilantro, ripe mangos, and lemon juice. For hot salsa use 3 habanero peppers. For 'fuego' (fire) use 3 Habanero and 3 Jamaican peppers. Goes great with chips, chicken, rice, or beans.
Provided by Josue
Categories Appetizers and Snacks Snacks Kids Healthy
Time 2h10m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil; add 6 tomatoes. Boil tomatoes until skin starts to peel, 1 to 2 minutes. Remove tomatoes with a slotted spoon and place in a bowl of ice water until cool enough to handle, about 5 minutes. Peel skin, cut in half, and remove seeds. Blend seeded tomatoes in a blender until smooth.
- Heat olive oil in a skillet over high heat. Cook and stir 2 cloves garlic until fragrant, 1 to 2 minutes. Add pureed tomatoes, cilantro, and lemon zest; bring to a boil, lower heat, cover, and simmer about 1 hour.
- Place 3 diced tomatoes, green bell pepper, mangoes, onion, and 2 cloves garlic in a large bowl. Pour tomato mixture into bowl; stir to coat. Add lemon juice, vinegar, and habanero peppers; mix well. Chill in refrigerator for at least 30 minutes.
Nutrition Facts : Calories 85.6 calories, Carbohydrate 17 g, Fat 2.2 g, Fiber 3.4 g, Protein 2 g, SaturatedFat 0.3 g, Sodium 16.2 mg, Sugar 12.4 g
TURKEY BURGERS WITH MANGO SALSA
This cookout recipe always has everyone talking. The secret is mixing a creamy, spreadable cheese into the turkey patties. It gives them lots of flavor without overpowering the burger. -Nancee Melin, Tucson, Arizona
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into six patties., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 165° and juices run clear., Grill buns, uncovered, for 1-2 minutes or until toasted. Place burgers on bun bottoms. Top with salsa. Replace bun tops.
Nutrition Facts : Calories 359 calories, Fat 14g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 825mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
MANGO FRUIT SALSA
This is so simple and tastes wonderful. We made this for my Pampered Chef party and it was a huge hit. Don't worry if you don't have their manual food processor, which is the main tool they highlight for this recipe. I find that I can dice the fruit with my knife just fine, and it even comes out a little neater looking; The manual food processor just saves time. Please feel free to use lemon OR lime, for juice and zest. I've used both, and they both work well. Depending on the sweetness of the fruit, I add agave nectar to taste, no more than 1 tbsp usually. Serve with Stacey's cinnamon pita chips, or your own home made pita chips. This is also amazing served over ice cream! I believe 1/2 cup salsa = 2 Weight Watchers Points
Provided by Kozmic Blues
Categories Strawberry
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- If not using the Pampered Chef Manual Food Processor, try and chop your fruit into uniform 1/4 - 1/2" cubes.
- For the mango, I usually peel the skin off first with my vegetable peeler, and chop a small slice off the top and bottom. That way it stays flat on my board as I slice around the pit.
- The pit of the mango is large and flat. When you slice off a bit of the top and bottom, you can see its shape. I usually cut down the two wide sides of the mango first, and then carefully slice down the thinner sides to make sure I get all of the beautiful yellow mango off the pit.
- Ripe mango is very slippery, so carefully slice fruit and dice into cubes.
- Add all fruit to a large bowl.
- Add lime (or lemon) zest and juice.
- Taste, and add agave nectar, up to 1 tablespoons.
- Serve with cinnamon pita chips.
Nutrition Facts : Calories 36.7, Fat 0.3, Sodium 0.9, Carbohydrate 9.1, Fiber 1.3, Sugar 7.4, Protein 0.6
SALMON WITH MANGO AND PEACH SALSA
Packed with the natural sweetness of mango and peaches, the salsa in this dish gets its kick from jalapeño and cumin. It's the perfect foil for the richness of heart-healthy salmon. Serve with Lemon-Mint Sugar Snap Peas for a bright and refreshing meal.
Provided by American Diabetes Association and American Heart Association
Yield 4 Servings
Number Of Ingredients 12
Steps:
- Lightly spray the grill rack with cooking spray. Preheat the grill on medium high. Or lightly spray a grill pan with cooking spray and heat over medium-high heat. (function() { var a="",b=[ "adid=ada-foodhub-3-682918667", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 4 Servings Serving Size 3 oz fish and 2 tbsp salsa Amount per serving Calories 260 Total Fat 9g Saturated Fat 2g Trans Fat 0g Cholesterol 60mg Sodium 170mg Total Carbohydrate 13g Dietary Fiber 2g Total Sugars 11g Added Sugars 0g Protein 32g Potassium 790mg Phosphorus 390mg Choices/Exchanges 1 Fruit, 4 Lean protein
SALMON FAJITAS WITH MANGO SALSA
A recipe that looks so yummy. Taken in the issue of Mai 2006 of Coup de Pouce. Another one I have not tried yet.
Provided by Boomette
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a bowl, mix mint, mayonnaise, lime juice, ginger, green onion, salt and pepper.
- Add salmon and flake well with a fork .
- Spread lettuce on tortillas.
- Spread mixture of salmon on center of each tortillas.
- Fold the sides of the tortillas on the mixture and roll.
- When ready to serve, cut the tortillas in two if wanted and garnish with the mango salsa.
- Mango salsa : In a bowl, mix chopped mangoes, lime zest, lime juice, green onion, sugar, salt and cayenne pepper.
Nutrition Facts : Calories 308.7, Fat 14.4, SaturatedFat 2.4, Cholesterol 71.3, Sodium 364, Carbohydrate 21.8, Fiber 2.8, Sugar 16.9, Protein 23.9
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