Coffee Maker Grain Bowl Food

PANTRY GRAIN BOWL

Pantry Grain Bowl image

Provided by Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 cup cooked grain, like barley, brown rice or farro, or cooked root vegetable
3 cups raw vegetables or 1 1/2 to 2 cups cooked vegetables (carrots, asparagus, green beans, radishes, broccoli)
1/2 cup cooked lentils or black beans or 4 ounces cooked protein, like chicken or hard-boiled egg
A little good fat, like avocado, a splash of extra-virgin olive oil or homemade dressing, recipe follows
Savory topping like tamari or nutritional yeast
1 tablespoon seeds or nuts, like sunflower, almonds, walnuts, pepitas
2 cloves garlic
1/3 cup whole-grain spicy mustard
1/4 cup white vinegar
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
2 scallions, green and white parts, minced

Steps:

Start with a hearty base of grains or cooked root vegetables or a mix of both.
Add a generous serving of greens or other vegetables, cooked or raw, and a protein of some kind, anything from tempeh to a hard-cooked egg to chicken, lentils, black beans or a scoop of tasty hummus.
Consider adding a little good fat: an avocado, a homemade dressing or just a splash of extra-virgin olive oil.
Bump up the flavor and texture by experimenting with savory twists--a splash of tamari or a sprinkle of nutritional yeast, perhaps a smattering of pepitas or sunflower seeds or any other crunch. It's up to you.
In a blender, combine the garlic, mustard, vinegar, oil, salt and scallions and blend until smooth. The dressing can be stored in an airtight container in the refrigerator for up to 1 1/2 weeks.

Nutrition Facts : Calories 350, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 25 milligrams, Sodium 600 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 15 grams, Sugar 5 grams

GRAIN BOWL

Grain Bowl image

A grain bowl or harvest bowl is a healthy trend we can get behind! Balanced with lots of colorful produce plus healthy grains and proteins, grain bowls are fun to create and easy to make. Experimenting with different ingredients is encouraged!

Provided by Food Network

Categories main-dish

Time 15m

Yield 1 serving, plus additional dressing

Number Of Ingredients 16

Ingredients

1/2 cup plain non-fat Greek yogurt
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 medium garlic clove, peeled
1/4 cup fresh parsley, chopped
1/4 cup fresh basil leaves, packed
1/2 cup cooked wheat berries
1/3 medium sweet potato, diced and roasted with 1 teaspoon olive oil
1/2 cup microgreens or sprouts
1/4 cup canned chickpeas
1/4 medium Cara Cara orange
5 sugar snap peas
1/2 medium Hass avocado
1/4 cup sliced raw watermelon radish or candy cane beet
1 tablespoon pickled red onion
1 tablespoon pepitas

Steps:

To make the green goddess dressing, add the yogurt, olive oil, lemon juice, garlic, parsley and basil to a food processor. Turn on and pulse and blend until smooth, scraping down the sides of the food processor on occasion.
To build the grain bowl: Fill a bowl in sections, starting with the wheat berries, sweet potato and microgreens. Add the chickpeas, orange, sugar snap peas, avocado, radish, pickled red onion and pepitas in groupings between and on top of the base ingredients. Top with one-quarter of the dressing. Reserve the remaining dressing for another use.

Nutrition Facts : Calories 354, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 2 milligrams, Sodium 309 milligrams, Carbohydrate 71 grams, Fiber 2 grams, Protein 18 grams, Sugar 19 grams

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