COD FILLETS WITH ORANGE AND CRACKED GREEN OLIVE SALSA
This is exquisitely delicious! Based on a recipe from Diane Kochilas' Against the Grain cookbook. She says, "Oranges and olives are the telltale signs of the cooking of Morocco, whence this fresh cod dish originally hails." Cooking time includes the 1 hour the salsa chills in the 'fridge.
Provided by mersaydees
Categories Moroccan
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Salsa:.
- Zest the orange (i.e., scrape the orange against the fine-toothed side of a cheese grater) and reserve for the fish. Peel the orange, completely removing the pith. Cut it into 1/4 -inch dice.
- In a bowl, combine all the salsa ingredients, cover, and let stand for 1 hour in the refrigerator. Remove from refrigerator 15 to 20 minutes before serving.
- Fish:.
- Preheat the oven to 375 degrees F.
- Lightly grease a large shallow baking dish large enough to fit the fish in one layer.
- Season the fish on both sides with salt and pepper to taste.
- Place fish in the pan.
- Sprinkle the fish with the lemon and orange zests.
- Drizzle olive oil over the fish.
- Bake for about 12 minutes or until fish flakes easily with a fork. Do not overcook.
- Remove to a platter, spoon salsa and any pan juices over, and serve.
CITRUS COD
We enjoy fish frequently, and this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal. - Jacquelyn Dixon, LaPorte, IA
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Place fillets in an 11x7-in. baking dish coated with cooking spray. , In a skillet, heat butter over medium-high heat; saute onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices; drizzle over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with pepper and parsley.
Nutrition Facts : Calories 153 calories, Fat 6g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 108mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges
BAKED COD WITH ORANGE, CAPER AND OLIVE SAUCE
Steps:
- Preheat oven to 500°F. Using vegetable peeler, remove peel and white pith from orange. Cut twenty 2-inch-long, 1/8-inch-wide strips from orange peel and reserve. Chop orange; place in small bowl. Add tomato and next 7 ingredients to chopped orange; stir to blend. Season sauce to taste with salt and pepper. Spray 13 x 9 x 2-inch glass baking dish with nonstick spray. Arrange cod in prepared dish. Sprinkle orange strips evenly over fish. Sprinkle with salt and pepper. Bake until fish is opaque in center, about 10 minutes. Spoon sauce over fish.
COD WITH OLIVES & CRISPY PANCETTA
With just a can of chopped tomatoes, a fillet of cod and some final flourishes, you can whip up this simple fish supper in a matter of minutes
Provided by Esther Clark
Categories Dinner, Supper
Time 20m
Number Of Ingredients 4
Steps:
- Mix the olives & sundried tomatoes with the chopped tomatoes, then season. Tip the sauce into a casserole dish, top with the fish and drizzle over 2 tbsp olive oil. Bake at 200C/180C fan/gas 6 for 15-20 mins or until the fish is just cooked. Heat a medium frying pan until hot, add the pancetta and cook on both sides for 1 min or until crisp. Top the fish with shards of the pancetta.
Nutrition Facts : Calories 290 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 31 grams protein, Sodium 1.5 milligram of sodium
BAKED COD IN ORANGE SAUCE
Simple, fast, tasty and healthy. My kind of recipe. Any firm white fish fillet can be substituted in place of cod.
Provided by dale7793
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F.
- Arrange cod fillets in a shallow baking dish.
- Combine remaining ingredients in a small bowl.
- Pour over cod and bake for 12-15 minutes until fish is opaque throughout.
- Spoon orange sauce over fish and serve with vegetables and rice.
More about "cod with oranges and green olives food"
COD WITH TOMATO AND ORANGE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (2)Total Time 35 minsCuisine AmericanCalories 344 per serving
BAKED COD WITH CRUSHED TOMATOES AND GREEN OLIVES
From splendidtable.org
PAN SEARED COD WITH TOMATOES AND OLIVES - JUST A …
From justalittlebitofbacon.com
BAKED COD WITH ORANGES AND OLIVES | GOODNES - MAGGI
From goodnes.com
Cuisine EspañolCalories 277 per serving
REMOJON GRANADINO / GRANADIAN COD AND ORANGE SALAD …
From foodnetwork.com
Author Luis OrruezabalSteps 7Difficulty Easy
BAKED COD WITH BLOOD ORANGE, FENNEL AND OLIVES
From prouditaliancook.com
7 SWEET AND SAVORY RECIPES THAT USE BOOZE TO ENHANCE FLAVOR
From washingtonpost.com
COD STEW WITH FENNEL, OLIVES AND ORANGE ESSENCE
From washingtonpost.com
MOROCCAN-STYLE COD WITH GREEN OLIVES, LEMON, AND …
From bonappetit.com
BAKED COD WITH TOMATOES, OLIVES AND CAPERS RECIPE - REAL SIMPLE
From realsimple.com
COD RECIPES
From allrecipes.com
33 BEST COD RECIPES – FOOD.COM
From food.com
SPAGHETTINI WITH COD AND GREEN BEANS | RICARDO
From ricardocuisine.com
MEDITERRANEAN-STYLE COD FILLETS WITH OLIVES AND CAPERS
From sugarlovespices.com
27 COD RECIPES | OLIVEMAGAZINE
From olivemagazine.com
COD WITH LEMON, GREEN OLIVE, AND ONION RELISH - BON APPéTIT
From bonappetit.com
COD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
OVEN ROASTED COD WITH LEMON AND GREEN OLIVES - SAUCE
From simmerandsauce.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love