Cod With Lemon Green Olive And Onion Relish Food

COD WITH LEMON, GREEN OLIVE, AND ONION RELISH

Steps:

• Finely grate zest from lemons; set aside. Using a sharp knife, cut peel and white pith from lemons; discard. Working over a medium bowl, cut between membranes to release segments into bowl and squeeze membranes to release juices; discard membranes and any seeds. Set lemon segments aside.
• Combine onion and 1 teaspoon salt in a small bowl. Let sit 10 minutes. Squeeze onion to remove any excess liquid; add to bowl with lemon segments. Add olives, capers, reserved lemon zest, and 3/4 cup oil; season with salt and pepper and toss to combine. Cover relish and chill at least 4 hours.
• Preheat oven to 250°F. Bring relish to room temperature.
• Place cod in a large shallow baking dish or roasting pan and drizzle with remaining 1/2 cup oil. Add chiles and turn fish to coat; season with salt. Roast until just cooked through, 30-40 minutes.
• Transfer fish to a platter. Mix parsley into relish and spoon over fish.
• Do Ahead
• Relish (without parsley) can be made 1 day ahead. Keep chilled.

COD FILLETS WITH ORANGE AND CRACKED GREEN OLIVE SALSA

Steps:

• Salsa:.
• Zest the orange (i.e., scrape the orange against the fine-toothed side of a cheese grater) and reserve for the fish. Peel the orange, completely removing the pith. Cut it into 1/4 -inch dice.
• In a bowl, combine all the salsa ingredients, cover, and let stand for 1 hour in the refrigerator. Remove from refrigerator 15 to 20 minutes before serving.
• Fish:.
• Preheat the oven to 375 degrees F.
• Lightly grease a large shallow baking dish large enough to fit the fish in one layer.
• Season the fish on both sides with salt and pepper to taste.
• Place fish in the pan.
• Sprinkle the fish with the lemon and orange zests.
• Drizzle olive oil over the fish.
• Bake for about 12 minutes or until fish flakes easily with a fork. Do not overcook.
• Remove to a platter, spoon salsa and any pan juices over, and serve.

BAKED COD WITH TOMATO AND GREEN ONION

Steps:

• Preheat Oven to 400 deg F (I used a toaster oven).
• Coat 2 quart shallow glass baking dish with 2 TBSP Olive Oil.
• Place Cod fillet in center of dish.
• brush remaining 1 TBSP Olive Oil over top of fillet.
• Place tomato slices around Cod fillet.
• Sprinkle green onion over tomato slices.
• Grind Sea Salt over top of Cod fillet to taste.
• Sprinkle Paprika over top of Cod fillet.
• Sprinkle Pepper over Cod fillet and tomato slices.
• Sprinkle Garlic Powder only over tomato slices.
• Pour Lemon Juice over tomato slices.
• Bake in 400 deg F oven for 20 minutes or until fish flakes easily.
• Plate up and place tomato/green onion over top of fish.
• Goes great with Quinoa and a colorful vegetable.