Lenies Herbal Fish Food
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
FISH WITH HERBS AND LIME
This is from the Moosewood cookbook. I made this with red snapper and didn't alter the recipe at all. It is really easy to make and very yummy! Caribbean flavors. Serve with a black bean salad and rice pilaf. Eat it the day it is made.
Provided by dicentra
Categories Very Low Carbs
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- In a medium bowl, mix the lime juice, garlic, parsley, scallions, rosemary, thyme, paprika and tomatoes. Place the fillets in an unoiled baking dish and spread the topping over the fish.
- Cover tightly with foil and bake for about 25 minutes, until the fish flakes easily with a fork.
Nutrition Facts : Calories 215, Fat 1.9, SaturatedFat 0.4, Cholesterol 99.3, Sodium 134.3, Carbohydrate 5.9, Fiber 1.6, Sugar 1.9, Protein 42.3
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
LENNYS MEATLOAF
I don't know who Lenny is, but this is, hands down, the BEST meatloaf I have ever made, had or eaten! Note: to save time, I mince all the vegetables in a food processor.
Provided by TinaDen
Categories Poultry
Time 1h
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Melt butter in a heavy skillet. Add onions, scallions, carrots, celery, bell peppers and garlic. Cook, stirring often, until the moisture from the veggies has evaporated, about 10 minutes. Set aside to cool; then cover and refrigerate until chilled, at least one hour.
- In a mixing bowl, beat together the eggs, ketchup, milk, cumin, nutmeg, cayenne, salt and pepper. Add the ground turkey, sausage and bread crumbs. Then add the chilled vegetables and mix thoroughly with your hands, kneading for 5 minutes.
- Form the mixture into a loaf, approximately 12 x 5 x 2 1/2 inches, on a baking sheet. Bake until cooked through (or 160 degrees F on a meat thermometer), about 1 hour. Let rest 20 minutres before slicing.
- serves 8 or more.
Nutrition Facts : Calories 412.2, Fat 24.5, SaturatedFat 9.7, Cholesterol 207.7, Sodium 667.3, Carbohydrate 15.7, Fiber 1.3, Sugar 5.5, Protein 31.3
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Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes. Notes : Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes. Notes : Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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