Cod En Papillote Food

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COD EN PAPILLOTE



Cod En Papillote image

From "The South Beach Diet" copyright 2003. Phase two recipe. Adapted to serve 4. The original instructions are for cooking in a microwave. I make this in the oven and have included those instructions.

Provided by WendyMaq

Categories     < 30 Mins

Time 29m

Yield 4 serving(s)

Number Of Ingredients 9

4 cod steaks, 1-inch thick (about 2 2/3 lbs)
4 tablespoons lemon juice
2 cups mushrooms, thinly sliced
1 small zucchini, julienned
1 small red bell pepper, julienned
1 small onion, thinly sliced
4 tablespoons I Can't Believe It's Not Butter® Spread
1/2 teaspoon dried tarragon leaves
1 pinch black pepper, freshly ground

Steps:

  • Cut four 2-foot lengths of parchment paper and fold each in half to make a 1 foot square.
  • Place one cod steak slightly below the middle of each square of paper.
  • Over each steak, sprinkle 1/4 of the lemon juice, mushrooms, zucchini, bell pepper, and onion.
  • Top each with 1 tablespoon "butter.".
  • Fold the parchment over the fish and crimp the edges together tightly.
  • Place 2 of the packets, side by side, in a microwavable 13x9x2 baking dish.
  • Microwave on high for 6 minutes, rotating the dish after 3 minutes.
  • OR.
  • Preheat oven to 450.
  • Center on 12" x 18" heavy duty aluminum foil.
  • Bring up the sides and double-fold tops & ends to seal.
  • Bake for 12-14 minutes.

Nutrition Facts : Calories 28.7, Fat 0.2, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 6.4, Fiber 1.4, Sugar 3, Protein 1.9

FISH EN PAPILLOTE



Fish en Papillote image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 47m

Yield 4 servings

Number Of Ingredients 11

1/2 red onion, julienned
1 zucchini, julienned
1 large carrot, julienned
1 clove garlic, minced
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 (4-ounce) sole fillets, hake, flounder or other white fish
1 lemon, thinly sliced, seeds removed
8 sprigs fresh thyme
4 pats butter
1/4 cup white wine

Steps:

  • Preheat oven to 375 degrees F.
  • In a bowl, mix together the onion, zucchini, carrot and garlic. Adds the oil, season with salt and pepper, to taste, and toss to combine. Put each fish fillet in a large square of parchment paper and season with salt and pepper, to taste. Arrange the vegetables on top, dividing evenly. Top the vegetables with 2 lemon slices, 2 sprigs thyme, a pat of butter and 1 tablespoon white wine, layering in order. Fold the parchment paper around the edges tightly in 1/4-inch folds to create a half moon shape. Make sure you press as you crimp and fold to seal the packets well, otherwise the steam will escape. Arrange the packets on a baking sheet. Bake until the fish is cooked through, about 12 minutes, depending on the thickness of the fish. To serve, cut open the packets and serve directly in the parchment on a plate or remove the fish to the plate using a spatula, being sure you don't leave the juices behind.

BLACK COD RATATOUILLE EN PAPILLOTE



Black Cod Ratatouille En Papillote image

Chuck's tender and flaky black cod, cooked in parchment paper with zucchini, tomato and red pepper topped with a light herb salad.

Provided by Chuck Hughes

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 21

2 pounds black cod, skinned
1 onion, thinly sliced
2 eggplants, thinly sliced
1 zucchini, thinly sliced
1 yellow zucchini, thinly sliced
1 tomato, thinly sliced
2 tablespoons olive oil
1 red pepper, seeded and diced
1 clove garlic, minced
4 sprigs fresh thyme
2 tablespoons butter, cubed
Sea salt and freshly ground pepper
Bunch of fresh basil, leaved picked
Bunch of fresh chives, cut into 1-inch sticks
Bunch of fresh parsley, leaves picked
Bunch of celery leaves
Bunch of fresh chervil, leaves picked
Bunch of fresh dill, coarsely chopped
1 teaspoon white balsamic vinegar
1 teaspoon olive oil
Salt and freshly ground pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • For the black cod and ratatouille: Cover a baking sheet with a piece of parchment paper that is about 2-inches wider than the tray on each side (to wrap up the fish completely). Tightly line the vegetable slices to accommodate the length of the fish in an alternating pattern. Season the slices with salt and pepper. Lay the black cod on top of the vegetables. Drizzle with olive oil.
  • Garnish with the red pepper, garlic, and thyme. Season with salt and pepper. Add the butter on top.
  • Bring up each side of the parchment paper to the center and make small folds downwards, creating a secure bundle. Crimp the ends and twist to seal the fish and ratatouille inside.
  • Place in the oven and bake for about 20 minutes, until flaky.
  • For the herb salad: Mix the basil, chives, parsley, celery leaves, chervil, and dill together. Drizzle the vinegar and oil over top. Season with salt and pepper and toss!
  • For serving: Transfer the papillote to a serving plate. With a knife, carefully cut the paper to open the papillote and garnish with the herb salad.

HALIBUT EN PAPILLOTE



Halibut en Papillote image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1/2 cup Kalamata olives
2 tablespoon capers, rinsed
2 cloves garlic
1 anchovy fillet
1/2 cup extra-virgin olive oil, plus extra for drizzling
Kosher salt and freshly ground black pepper
1 head fennel, quartered and sliced paper-thin
2 leeks, white parts only, split, thinly sliced, and washed
1 lemon, sliced into thin wheels
Four 4- to 6-ounce halibut fillets
4 tablespoons white wine
1 Calabrian chile, minced
Fresh basil, for garnish

Steps:

  • Preheat the oven to 400 degrees F.
  • Add the olives, capers, garlic and anchovy to a food processor. Add 1/2 cup olive oil and black pepper to taste. Process to form a silky paste with small pieces of olive and capers remaining, 15 to 20 seconds. Drizzle in more olive oil as needed. Remove the tapenade from the carafe, then drizzle with olive oil and set aside.
  • Drizzle the center of each of 4 large circles of parchment paper with some olive oil, then sprinkle with salt and pepper. Top each piece with a thin layer of fennel and some leeks. Top each with a dollop of the olive tapenade and 2 to 3 lemon slices. Lay the fish on top of the lemon slices and sprinkle with salt and pepper. Fold the parchment in half to cover the fish, then crimp the edges shut, being sure to cover the corner of each previous fold. When you are halfway through folding, add 1 tablespoon of white wine to each packet, then continue to fold until the entire package is formed and closed. Place each packet on a baking sheet.
  • Bake the fish for 8 to 10 minutes. Remove from the oven, then place each packet on a plate. Cut open the top of the paper to expose the fish. Garnish each fillet with the Calabrian chiles and basil. Serve immediately.

BAKED COD WITH VEGGIES EN PAPILLOTE



Baked Cod with Veggies en Papillote image

Cooking en papillote is just a fancy way of saying: Break out the parchment paper! It's the easiest way to get baked cod and veggies to cook perfectly.

Provided by My Food and Family

Categories     Beans

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 can (19 oz.) cannellini beans, rinsed
1 cup frozen peas
1/4 cup thin red pepper strips
2 cloves garlic, minced
1/4 tsp. freshly ground black pepper
4 cod fillets (1 lb.)
1/4 cup KRAFT Zesty Italian Dressing
2 Tbsp. butter

Steps:

  • Heat oven to 425ºF.
  • Combine first 5 ingredients; spoon onto centers of 4 large parchment sheets. Top with fish; drizzle with dressing, then butter.
  • Fold top and ends of each parchment sheet to make packet; place in single layer on rimmed baking sheet.
  • Bake 15 min. or until fish flakes easily with fork. Carefully open parchment packets before serving.

Nutrition Facts : Calories 340, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 31 g

COD PAPILLOTE



Cod Papillote image

Provided by Dena Kleiman

Categories     dinner, main course

Time 50m

Yield 4 servings

Number Of Ingredients 12

4 6-ounce cod fillets
4 sheets parchment paper or foil
1 medium-size yellow onion, sliced thin
1 tablespoon plus 4 teaspoons butter
2 tablespoons olive oil
Salt and freshly ground pepper to taste
4 teaspoons honey
4 tablespoons Madeira
4 cups, lightly packed, salad greens (like red leaf and bibb lettuce, arugula, radicchio, endive, mache)
Juice of 1 lemon
4 littleneck clams
4 sprigs thyme

Steps:

  • Preheat oven to 425 degrees or prepare a grill.
  • Check cod and remove any remaining bones.
  • Fold parchment sheets in half. Cut out half-heart shape so that when the sheet is opened there will be a full heart shape, at least 16 inches wide at its widest point.
  • Over medium heat, cook onion in 1 tablespoon of butter and the olive oil, until golden brown, 12 to 15 minutes. Stir regularly. Add salt and pepper.
  • When onion is cooked, stir in honey and Madeira. Cook for 1 to 2 minutes. Remove from heat.
  • Starting with a fully opened heart shape, place 1 cup of salad greens on one side of the parchment, near the center fold line. On top of the greens add 1 cod fillet, 1 teaspoon butter, one quarter of the cooked onion mixture, one quarter of the lemon juice and 1/4 teaspoon salt and a pinch of pepper. Then place one clam alongside the fillet. (During cooking the clam will open. Its juices become part of the sauce, helping to steam the fish.) Garnish with a sprig of fresh thyme. Repeat to assemble the remaining three papillotes.
  • Fold the other side of the parchment paper over the ingredients. And, starting at the fold at the top of the heart, fold the two edges over several times to seal the papillote. (This seam should be on top of the papillote.) Continue this around the entire papillote until you reach the fold at the bottom of the heart. Tuck the very end underneath the papillote to form a tight seal. If grilling, assemble ingredients in center of a double layer of foil. Fold widthwise, crimping edges lightly, then roll and crimp lengthwise.
  • Bake for 12 to 15 minutes, or grill 10 minutes.

Nutrition Facts : @context http, Calories 336, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 15 grams, Fiber 2 grams, Protein 34 grams, SaturatedFat 5 grams, Sodium 673 milligrams, Sugar 8 grams, TransFat 0 grams

BLACK COD RATATOUILLE EN PAPILLOTE



Black Cod Ratatouille En Papillote image

Tender and flaky black cod is cooked in parchment paper with zucchini, tomato and red pepper and topped with a light herb salad. Recipe courtesy Chuck Hughes

Provided by Chuck Hughes

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 21

2 lbs black cod, skinned
1 onion, thinly sliced
2 eggplants, thinly sliced
1 zucchini, thinly sliced
1 yellow zucchini, thinly sliced
1 tomatoes, thinly sliced
2 tablespoons olive oil
1 red pepper, seeded and diced
1 garlic clove, minced
4 sprigs fresh thyme
2 tablespoons butter, cubed
sea salt & freshly ground black pepper
1 bunch fresh basil, leaved picked
1 bunch fresh chives, cut into 1-inch sticks
1 bunch fresh parsley, leaves picked
1 bunch celery leaves
1 bunch fresh chervil, leaves picked
1 bunch fresh dill, coarsely chopped
1 teaspoon white balsamic vinegar
1 teaspoon olive oil
salt & freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • For the black cod and ratatouille:.
  • Cover a baking sheet with a piece of parchment paper that is about 2-inches wider than the tray on each side (to wrap up the fish completely). Tightly line the vegetable slices to accommodate the length of the fish in an alternating pattern. Season the slices with salt and pepper. Lay the black cod on top of the vegetables. Drizzle with olive oil. Garnish with the red pepper, garlic, and thyme. Season with salt and pepper. Add the butter on top. Bring up each side of the parchment paper to the center and make small folds downwards, creating a secure bundle. Crimp the ends and twist to seal the fish and ratatouille inside. Place in the oven and bake for about 20 minutes, until flaky.
  • For the herb salad:.
  • Mix the basil, chives, parsley, celery leaves, chervil, and dill together. Drizzle the vinegar and oil over top. Season with salt and pepper and toss!
  • For serving:.
  • Transfer the papillote to a serving plate. With a knife, carefully cut the paper to open the papillote and garnish with the herb salad.

Nutrition Facts : Calories 666.7, Fat 22.3, SaturatedFat 6.5, Cholesterol 112.7, Sodium 291.6, Carbohydrate 60.7, Fiber 32.4, Sugar 27.5, Protein 72.3

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