Tri Tip Cabernet Stew Food

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TRI-TIP



Tri-Tip image

Provided by Food Network

Categories     main-dish

Time 3h25m

Yield 20 servings

Number Of Ingredients 9

10 pounds tri-tip
3 tablespoons Worcestershire sauce
3 tablespoons black pepper
3 tablespoons salt
3 tablespoons garlic
3 tablespoons chili pepper
3 tablespoons onion salt
3 tablespoons cumin
3 tablespoons cilantro

Steps:

  • Marinate tri-tip with dry rub and place on grill. Sear both sides then grill over low heat.

TRI-TIP CABERNET STEW



Tri-Tip Cabernet Stew image

As a male, over 50, who is just starting to enjoy cooking, I look for meal combinations that aren't too complex and can be done within 60 minutes. This meal makes a meal out of marinaded tri-tip, yams and zucchini.

Provided by Chef Vic 283480

Categories     Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 -2 lb tri-tip steak (fat-trimmed)
1 yellow onion
12 medium button mushrooms
1/4 cup soy sauce
1/2 cup Splenda granular, sugar substitute or 1/2 cup no calorie artificial sweetener
1/2 cup cabernet sauvignon wine
2 teaspoons minced garlic
2 teaspoons ground pepper
1 -2 teaspoon ginger (according to taste)
2 tablespoons garlic and herb seasoning
1 -2 tablespoon virgin olive oil
3 medium zucchini
3 medium yams

Steps:

  • In a large mixing bowl, combine soy sauce, Splenda, Cabernet Sauvignon, garlic, pepper and ginger.
  • Cut tri-tip into cubes and add to mixing bowl. Stir and mix well. Refrigerate for 30 minutes, stir and mix again, then let sit for another 30 minutes.
  • Peel yams and cut into half inch thick rounds.
  • Slice onion into 4 slices.
  • Wash and slice zucchini into half inch think rounds.
  • Pull stems from mushroom and wash.
  • In a large frying pan, set on medium heat, add olive oil, marinaded tri-tip, onion and yams. Season with garlic & herb seasoning. Place lid on frying pan, cook for 10 minutes, then toss and turn ingredients, replace lid and cook for another 10 minutes.
  • Add zucchini, mushrooms, garlic & herb seasoning, replace lid, cook for 5 minutes, toss and turn ingredients, replace lid and cook for another 5 minutes or until zucchini are slightly soft.

Nutrition Facts : Calories 346.2, Fat 18.9, SaturatedFat 6.5, Cholesterol 73.7, Sodium 1089.2, Carbohydrate 12.7, Fiber 3, Sugar 5, Protein 27.8

BRENDA'S CABERNET-SOY TRI-TIP,



Brenda's Cabernet-Soy Tri-Tip, image

Make and share this Brenda's Cabernet-Soy Tri-Tip, recipe from Food.com.

Provided by Brenda.

Categories     Roast Beef

Time P1DT15m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 cup cabernet sauvignon wine
1/3 cup sugar
1/4 cup soy sauce
3 slices fresh ginger (each the size of a quarter)
2 garlic cloves
1 (2 lb) fat-trimmed beef tri-tip steak

Steps:

  • In a plastic food bag (at least 1 gal.), combine wine, sugar, and soy sauce.
  • With the flat side of a knife, crush ginger and garlic. Add to wine mixture.
  • Wipe beef with a damp towel and put in bag (beef, not towel!), seal, and shake to mix. Set bag in a pan and chill, turning occasionally, at least 30 minutes or up to 1 day.
  • Lift beef from bag, reserving the marinade. Lay meat on a grill above a solid bed of medium coals or on a gas barbecue on medium heat (you can hold your hand at grill level only 4 to 5 seconds). Cover gas grill. Turning beef as needed to brown evenly, cook until a thermometer inserted in center of thickest part registers 125° for rare, 20 to 30 minutes total for a 1 1/2- to 2-inch-thick piece.
  • Transfer meat to a carving board, keep warm, and let rest 5 to 10 minutes.
  • Meanwhile, pour reserved marinade into a 1- to 2-quart pan. Over high heat, boil marinade until reduced to about 1/2 cup, about 5 minutes. With a slotted spoon, discard ginger and garlic. Pour marinade sauce into a bowl and add juices that have drained from meat.
  • Slice meat thinly across the grain and accompany with sauce.

Nutrition Facts : Calories 372.7, Fat 20, SaturatedFat 7.9, Cholesterol 98.3, Sodium 756.8, Carbohydrate 12.8, Fiber 0.1, Sugar 11.3, Protein 30.6

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