COCONUT ROASTED SWEET POTATOES
Coconut oil helps transform these sweet potatoes into a wonderful side dish accented with a sprinkle of freshly grated lime zest.
Time 50m
Yield Serves 4 to 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 400°F.
- In a small saucepan, melt coconut oil over medium heat.
- Toss potatoes with oil, salt and pepper together in a large bowl until evenly coated.
- Spread potatoes in a single layer on a large rimmed baking sheet.
- Roast, stirring occasionally, until tender, about 40 minutes.
- Transfer to a serving bowl and toss with lime zest.
Nutrition Facts : Calories 190 calories, Fat 5 grams, SaturatedFat 4.5 grams, Cholesterol 0 milligrams, Sodium 330 milligrams, Carbohydrate 32 grams, Protein 3 grams
COCONUT OIL ROASTED SWEET POTATOES
Here, coconut oil deepens the natural caramelized flavor of roasted sweet potatoes, and it adds a delicate coconut essence. Brown sugar and nutmeg sweeten the dish, and a dash of black pepper makes it for adults. It's just delicious.
Provided by Melissa Clark
Categories easy, weekday, side dish
Time 1h15m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat.
- In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg.
- Spread the potatoes in an even layer on a large baking sheet. Roast, tossing occasionally, until soft and caramelized, about 1 hour.
Nutrition Facts : @context http, Calories 224, UnsaturatedFat 0 grams, Carbohydrate 42 grams, Fat 5 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 463 milligrams, Sugar 11 grams
COCONUT POTATOES
Tasty creamy potatoes in coconut milk. Can be served with with almost any main dish.
Provided by Achieng
Categories Side Dish Potato Side Dish Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Cook the potatoes in the hot oil until browned on all sides, about 10 minutes. Remove from skillet and reserve.
- Reduce the heat to medium, and cook the onions in the skillet until translucent, 2 to 4 minutes. Stir the garlic, ginger, turmeric, cumin seeds, and salt and pepper into the onions. Cook until fragrant, about 1 minute. Return the potatoes to the skillet and cook until almost done, about 15 minutes.
- Pour the coconut milk over the potatoes; stir in the tomato puree and chopped parsley. Cook until potatoes are cooked through and sauce has thickened, about 5 additional minutes.
Nutrition Facts : Calories 371.7 calories, Carbohydrate 32.2 g, Fat 26.8 g, Fiber 5.7 g, Protein 6.2 g, SaturatedFat 20.7 g, Sodium 66.4 mg, Sugar 3.8 g
SWEET POTATO WITH TOASTED COCONUT
Provided by Maya Kaimal
Categories Bean Potato Appetizer Side Vegetarian Coconut Spice Root Vegetable Sweet Potato/Yam Vegan Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings (as part of a large meal)
Number Of Ingredients 14
Steps:
- Bring sweet potatoes and 1 1/2 cups water to a boil with turmeric, cayenne, and 1 teaspoon salt in a 3-quart saucepan, then simmer, covered, until tender, 8 to 10 minutes.
- Meanwhile, toast coconut in a small heavy skillet over medium heat, stirring constantly, until very toasted (pale reddish-brown all over; be careful not to burn). Transfer to a plate.
- Break sweet potatoes up with the back of a spoon so that some chunks remain. Add toasted coconut, beans, garlic, cumin, chile, and remaining 1/2 cup water and simmer, stirring occasionally, 5 minutes. If mixture becomes too thick and begins to stick to bottom of saucepan, add more water.
- Heat oil in cleaned small heavy skillet over medium-high heat until it shimmers. Add mustard seeds, and cook until seeds begin to pop and/or turn gray. Add red pepper flakes and curry leaves (if using), covering skillet immediately and cooking just long enough for leaves to crackle. Stir spice mixture into sweet potato mixture (it will be very thick and chunky). Season with salt.
COCONUT SWEET POTATOES
In Nacogdoches, Texas, Hasel King mashes sweet potatoes with pineapples, orange juice and seasonings. With a streusel-like topping of coconut and pecans, its sweet taste and pretty look will garner praise. TIP: To switch it up, follow Hasel's lead and substitute peanuts for the pecans.
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 30-35 minutes or until tender. Drain; cool slightly. , Peel the potatoes and place in a large bowl; mash. Add the pineapple, butter, orange juice, egg, salt, mace and ginger; mix well. , Transfer to a greased 11x7-in. baking dish. Bake, uncovered, at 400° for 20-30 minutes or until heated through., Combine the coconut, pecans and brown sugar; sprinkle over the top. Bake 8-10 minutes longer or until topping is lightly browned.
Nutrition Facts : Calories 163 calories, Fat 8g fat (4g saturated fat), Cholesterol 34mg cholesterol, Sodium 341mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 2g fiber), Protein 2g protein.
ROASTED SWEET POTATOES WITH COCONUT CHIVE SOUR CREAM
Steps:
- Preheat the oven to 400 degrees F.
- Pierce each yam with a fork and lightly coat in oil. Cover in aluminum foil and bake until fork tender, about 30 minutes. Meanwhile, in a medium sized bowl, mix the sour cream, coconut milk, 3/4 cup of coconut, half of the chives and lime juice. Place mixture in refrigerator and chill until ready to use. When yams are cooked through, set aside until cool enough to handle. Remove foil, and cut each yam in half widthwise. Make 2 incisions at the rounded end of the yam to form an 'x' and spread open. Set the yam on its flat side, and top with a dollop of the coconut chive sour cream. Garnish with the remaining coconut and chives.
COCONUT OIL ROASTED SWEET POTATOES
Using virgin coconut oil in this recipe enhances the flavor of the sweet potatoes, while infusing a subtle perfume of coconut to them. Virgin coconut oil is found in most health food stores. Adapted from Melissa Clark, NY Times.
Provided by threeovens
Categories Yam/Sweet Potato
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F.
- In a small saucepan, melt coconut oil over low heat.
- In a large bowl, toss together, the potatoes, coconut oil, sugar, salt, pepper, and nutmeg.
- In a large baking dish, spread the potatoes out evenly and roast, tossing occasionally, until softened and caramelized, about an hour.
COCONUT SWEET POTATO BAKE
Convenient canned sweet potatoes are scrumptious in Coconut Sweet Potato Bake, recommended by Jan Pavkov of Doylestown, Ohio.
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield about 50 (1/2 cup) servings.
Number Of Ingredients 9
Steps:
- Divide sweet potatoes among four greased 13-in. x 9-in. baking dishes. , In a large saucepan over medium heat, combine the butter, sugar, milk, cinnamon and nutmeg; cook and stir until butter is melted and mixture is smooth. Remove from the heat; stir in coconut and vanilla. Pour over sweet potatoes., Cover and bake at 350° for 45 minutes. Uncover; sprinkle each with 1-1/2 cups marshmallows. Bake 5-10 minutes longer or until marshmallows just begin to puff and melt.
Nutrition Facts : Calories 164 calories, Fat 10g fat (7g saturated fat), Cholesterol 21mg cholesterol, Sodium 111mg sodium, Carbohydrate 18g carbohydrate (13g sugars, Fiber 1g fiber), Protein 1g protein.
COCONUT ROASTED SWEET POTATOES
Make and share this Coconut Roasted Sweet Potatoes recipe from Food.com.
Provided by AlAb67
Categories < 60 Mins
Time 55m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F.
- If necessary, in a small saucepan, melt coconut oil over medium heat.
- Toss sweet potatoes with oil, salt, and pepper together in a bowl or sealed large ziplock bag until evenly coated.
- Spread sweet potatoes in a single layer on a large rimmed baking sheet. Roast, stirring occasionally, until tender, about 40 minutes.
- Transfer to a serving bowl and toss with lime zest.
Nutrition Facts : Calories 169.5, Fat 4.6, SaturatedFat 4, Sodium 277, Carbohydrate 30.5, Fiber 4.6, Sugar 6.3, Protein 2.4
More about "coconut roasted sweet potatoes food"
COCONUT ROASTED SWEET POTATOES - THE COOKIN CHICKS
From thecookinchicks.com
5/5 (1)Total Time 55 minsCategory Side DishCalories 175 per serving
10 BEST SWEET POTATOES WITH COCONUT MILK RECIPES
From yummly.com
COCONUT PAN-ROASTED SWEET POTATOES & SESAME SEEDS …
From myrecipes.com
COCONUT-ROASTED SWEET POTATOES AND COLLARD GREENS
From bonappetit.com
ROASTED SWEET POTATOES IN COCONUT OIL - THE COCONUT …
From thecoconutmama.com
EMBER-ROASTED SWEET POTATOES WITH COCONUT CARAMEL
From foodandwine.com
COCONUT ROASTED SWEET POTATOES RECIPE | RACHAEL RAY
From rachaelray.com
- Peel the sweet potatoes, and cut them into pieces roughly 1 inch big.Heat a cast iron skillet over medium heat, and add the coconut oil.
COCONUT OIL ROASTED SWEET POTATOES WITH PECANS
From inspiredtaste.net
BAKED SWEET POTATO RECIPE WITH YOUNG COCONUT - COPRA COCONUTS
From copracoconuts.com
COCONUT CASHEW ROASTED SWEET POTATOES WITH TOASTED PEANUTS
From havenskitchen.com
20 ROASTED SWEET POTATO RECIPES TO TRY ASAP | ALLRECIPES
From allrecipes.com
CINNAMON ROASTED SWEET POTATOES - JOYFOODSUNSHINE
From joyfoodsunshine.com
SKILLET SWEET POTATOES WITH COCONUT, GARLIC AND CHILE - FOOD …
From foodnetwork.com
10 BEST SWEET POTATO COCONUT FLOUR RECIPES | YUMMLY
From yummly.com
COCONUT ROASTED SWEET POTATOES - RECIPES LIST
From recipes-list.com
RECIPE: COCONUT ROASTED SWEET POTATOES - FOOD NEWS
From foodnewsnews.com
BEST VEGAN SWEET POTATOES - THERESCIPES.INFO
From therecipes.info
VEGAN MASHED SWEET POTATOES WITH COCONUT MILK RECIPE
From thespruceeats.com
SWEET POTATO RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
From stage.eatthis.com
COCONUT-CINNAMON ROASTED SWEET POTATOES - NOURISHING MEALS
From nourishingmeals.com
EASY ROASTED SWEET POTATOES - EATING BIRD FOOD
From eatingbirdfood.com
BAKED COCONUT SWEET POTATO FRIES - PAMS DAILY DISH
From pamsdailydish.com
ROASTED COCONUT SUGAR SWEET POTATOES - WHISK IN WELLNESS
From whiskinwellness.com
COCONUT OIL BROWNIES WITH MAPLE ROASTED SWEET POTATO
From veggiedesserts.com
GINGER ROASTED SWEET POTATOES AND COCONUT SWISS CHARD
From olivejude.com
21 SWEET POTATO CURRY SLOW COOKER RECIPES - SELECTED RECIPES
From selectedrecipe.com
SWEET POTATOES WITH COCONUT, CURRY AND MINT - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
PECAN COCONUT SWEET POTATOES - RECIPES - PAGE 2 | COOKS.COM
From cooks.com
HOLIDAY CINNAMON COCONUT SUGAR BAKED SWEET POTATO FRIES RECIPE
From notenoughcinnamon.com
COCONUT PAN-ROASTED SWEET POTATOES & SESAME SEEDS RECIPE
From sunset.com
COCONUT CURRY SCALLOPED SWEET POTATOES - THE HARVEST KITCHEN
From theharvestkitchen.com
ROASTED SWEET POTATOES AND GREENS FOR ALL THE COCONUT LOVERS …
From bonappetit.com
SWEET POTATO COCONUT CURRY - LIFE MADE SIMPLE
From lifemadesimplebakes.com
THE IRON YOU: COCONUT OIL ROASTED SWEET POTATOES
From theironyou.com
VEGAN ROASTED SWEET POTATOES AND CHICKPEAS - EAT SIMPLE FOOD
From eatsimplefood.com
COCONUT OIL ROASTED SWEET POTATOES - FOOD BANJO
From foodbanjo.com
SPICY CARROT, SWEET POTATO AND COCONUT SOUP - GLUTEN FREE RECIPES
From fooddiez.com
SWEET POTATOES WITH COCONUT RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love