COCONUT RICE WITH BLACK BEANS, PLANTAINS, AND MANGO SALSA
Make and share this Coconut Rice With Black Beans, Plantains, and Mango Salsa recipe from Food.com.
Provided by AmyZoe
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cook the rice in your usual way (on the stove top or in a rice cooker). Replace one can's worth of water with the coconut milk. Then add in an extra quarter cup of water.
- Roughly puree the mango, jalapeno, garlic, red onion, cilantro, and kosher salt in a mini food processor. You will wait to retain some texture so blend for 10 seconds.
- Warm your serving bowls or plates. Heat the oil in a large skillet over medium-high heat. When it is shimmering, add the plantains in a single layer. Fry, until brown on one side, about 3 minutes. Flip and cook on the other side until browned and tender, about 2 minutes. Sprinkle with kosher salt.
- To serve, you may either divide the rice among four bowls and top with plantains, beans, avocado, mango, cilantro, and sauge. Or serve all of the ingredients separately and let diners make their own. Pass the lime quarters to squeeze over the finished plate as desired.
Nutrition Facts : Calories 1041.5, Fat 38.4, SaturatedFat 25.4, Sodium 320.7, Carbohydrate 164.8, Fiber 20.1, Sugar 38.6, Protein 21.6
BLACK BEANS & RICE WITH MANGO
An unusually good recipe! Originally on the tasteofcuba.com web site but have taken the liberty of tweaking a bit here and there.
Provided by Manami
Categories White Rice
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Cook chorizo, red bell pepper and onion in a large skillet over medium-high heat for 4 to 5 minutes, till sausage is browned.
- Add next 5 ingredients; bring to boil.
- Reduce heat; cook and simmer for 10 minutes.
- Remove bay leaf.
- To serve, spoon bean mixture over rice in serving bowls, then top with fresh mango.
- If desired, garnish with fresh oregano.
- *If chorizo is unavailable, use any other spicy sausage.
Nutrition Facts : Calories 189.9, Fat 2.3, SaturatedFat 0.8, Cholesterol 4.2, Sodium 60.6, Carbohydrate 34.9, Fiber 5.4, Sugar 3.1, Protein 7.6
More about "coconut rice with black beans plantains and mango salsa food"
VEGAN PLANTAIN BURRITO BOWL WITH BLACK BEANS …
From onelovelylife.com
5/5 (7)Total Time 35 minsCategory Main DishCalories 470 per serving
- Combine diced mango with bell pepper, red onion, minced cilantro, 1 Tbsp. jalapeno, and the juice of 1 lime. Add salt and pepper.
- In a small saucepan, heat 2 cans (drained, but not rinsed) of black beans with chili powder and tsp. cumin until the beans are warm. Keep on low heat until ready to serve.
CUBAN SHRIMP BOWLS WITH COCONUT RICE, …
From theroastedroot.net
Reviews 25Category Main CourseCuisine CubanTotal Time 50 mins
- Add all ingredients for the mango salsa to a bowl and toss everything together. Set aside until ready to use.
- Add the coconut oil and rice to a medium-sized pot and heat to medium. Saute rice, stirring frequently, for 2 minutes.
- Add the coconut milk, agave, lime zest, and salt. Bring to a full boil. Reduce the heat to medium-low, cover, and cook until most of the coconut milk has been absorbed, about 35 to 40 minutes. Taste rice for flavor and add more salt if desired.
- Place the peeled raw shrimp in a mixing bowl along with the cumin, paprika, and garlic. Stir well to make sure all of the shrimp is coated with spice.
CUBAN BLACK BEANS & COCONUT RICE | EASY …
From livingwellspendingless.com
CUBAN-INSPIRED BLACK BEAN PLANTAIN BOWLS – …
From emilieeats.com
COCONUT BLACK BEAN SOUP WITH MANGO-AVOCADO SALSA
From washingtonpost.com
GRILLED SALMON WITH MANGO SALSA & COCONUT RICE - COOKING CLASSY
From cookingclassy.com
BLACK BEANS WITH COCONUT RICE & PLANTAINS – FRESHFARM
From freshfarm.org
CUBAN BLACK BEAN + MANGO BOWL WITH QUINOA - THE SIMPLE …
From simple-veganista.com
TRY THIS COCONUT SHRIMP WITH THE BEST STICKY COCONUT RICE!
From dvo.com
COCONUT RICE WITH BLACK BEANS, PLANTAINS, AND MANGO SALSA
From pinterest.com
MANGO SALSA BLACK BEANS + RED COCONUT RICE — PRODUCE ON PARADE
From produceonparade.com
COCONUT BLACK BEAN SOUP RECIPE WITH MANGO-AVOCADO SALSA - THE …
From independent.co.uk
COCONUT RICE WITH BLACK BEANS, PLANTAINS, AND MANGO SALSA – RECIPE
From herbivoracious.com
FRIED PLANTAINS, COCONUT RICE, BLACK BEANS, AND MANGO …
From pinterest.com
COCONUT BLACK BEAN SOUP RECIPE WITH MANGO-AVOCADO SALSA - THE ...
From washingtonpost.com
BLACK BEANS AND MANGO ON COCONUT RICE - ERIN IRELAND
From erinireland.ca
COCONUT RICE WITH BLACK BEANS PLANTAINS AND MANGO SALSA …
From food-recipe.info
BLACK BEANS WITH MANGO SALSA AND YELLOW RICE - KEVIN LEE …
From agardenforthehouse.com
JAMAICAN JERK SHRIMP WITH RICE AND BEANS RECIPES - LUNCH DINNER
From tfrecipes.net
SLOW COOKER MANGO SALSA CHICKEN - COOKING CLASSY
From cookingclassy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



