ROASTED PEPPERS & ONIONS
Roasted peppers and onions complement just about everything from grilled and roasted meats to seafood. This easy low-carb side dish, with its vibrant color and simple flavor, is sure to become a staple.
Provided by Liv Dansky
Categories Healthy Bell Pepper Side Dish Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F. Place bell peppers and onion in a large bowl. Add oil, salt and pepper; toss to coat.
- Spread the vegetables in a single layer on a large rimmed baking sheet. Bake until tender and charred in spots, 20 to 25 minutes.
- Transfer the vegetables to a large serving bowl. Toss with lemon juice, parsley and basil. Serve immediately.
Nutrition Facts : Calories 74.5 calories, Carbohydrate 7.6 g, Fat 4.8 g, Fiber 1.7 g, Protein 1.2 g, SaturatedFat 0.7 g, Sodium 295 mg, Sugar 3.7 g
OVEN HOME FRIES WITH PEPPERS AND ONIONS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 500 degrees F.
- Coarsely chop potatoes and transfer to a nonstick cookie sheet. Toss with oil, peppers, onions and seasonings and place in the oven 25 minutes, turning twice with spatula. Serve hot.
SAUTEED ONIONS AND PEPPERS
Steps:
- Cut the onions in half, and then slice them into 1/8-inch-thick half-rounds. (You will have about 10 cups of onions.)
- Heat the olive oil in a large saute pan over medium heat. Add the onions and saute for 15 to 20 minutes. Add the peppers, garlic, vinegar, tomato puree, pepper flakes, salt and pepper and continue cooking an additional 10 minutes.
AIR FRYER PEPPERS
How to make air fryer peppers so they get tender with a bit of crisp on the edges. From jalapenos to cerrano and bell peppers, this is how it's done.
Provided by The Typical Mom
Categories Side Dish
Number Of Ingredients 5
Steps:
- Preheat air fryer to 400 degrees F for 5 minutes.
- Slice and discard tops of bell peppers as well as seeds inside.
- Slice peppers into strips, the thinner they are the softer they will become.
- Put them in a bowl with olive oil and seasonings, toss to coat.
- Pour into air fryer basket and spread out so they're overlapping as little as possible.
- Cook at 380 degrees F for 12 minutes flipping every 5 minutes.
Nutrition Facts : ServingSize 2 oz, Calories 40 kcal, Carbohydrate 4 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Sodium 99 mg, Fiber 1 g, Sugar 3 g
FRIED PEPPERS, ONIONS AND SAUSAGES
I don't think the generic pork sausages found in most North American supermarkets would be suitable for this recipe. Rather, go for European-style or artisanal (Bruce Aidell?) sausage. It'll make the dish.
Provided by evelynathens
Categories Onions
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet over medium heat.
- Add peppers, onion, garlic and vinegar and saute 10 minutes.
- Cover and cook until tender, about 5 minutes longer.
- Season to taste.
- Meanwhile, cook sausage in another large skillet over medium-high heat until brown and cooked through, turning occasionally, until skin is browned and lightly blistered, about 15 minutes.
- Transfer to platter; surround with pepper mixture.
- Serve with polenta.
Nutrition Facts : Calories 1578.2, Fat 134.7, SaturatedFat 42.1, Cholesterol 327.6, Sodium 2903.5, Carbohydrate 17.7, Fiber 5, Sugar 8.3, Protein 71.4
FRIED PEPPERS & ONIONS
Fried peppers and onions are a crowd-pleasing side dish for just about any meal!
Provided by Deborah Mele
Categories Vegetables - Peppers
Time 27m
Number Of Ingredients 10
Steps:
- Heat a large nonstick or cast iron skillet over medium-high heat.
- Add olive oil, and once sizzling, add sliced bell peppers and sliced onions.
- Add in the salt, red pepper flakes, black pepper and dried oregano.
- Stir to coat the vegetables with the olive oil and seasonings.
- Cook, stirring occasionally, for about 15 minutes until the peppers and onions have softened and started to caramelize.
- Add the garlic and cook another minute or two until fragrant.
- Add in the red wine vinegar.
- Taste and season with more salt if necessary.
- Remove the peppers and onions from the heat, stir in chopped parsley, and serve warm or at room temperature.
Nutrition Facts : Calories 99 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 357 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
FRIED SWEET PEPPERS WITH BALSAMIC VINEGAR
This easy side dish is delicious served along with roasted meats or sausages.
Provided by Deborah Mele
Categories Vegetables - Peppers
Time 25m
Number Of Ingredients 6
Steps:
- Wash and dry the peppers, then remove the seeds, stems, and membranes.
- Cut the peppers into 1 inch strips.
- Heat the oil in a large heavy bottomed skillet and add the peppers, stirring well to coat in the oil.
- Cook the peppers over medium heat until they begin to soften and brown, stirring often, about 10 minutes.
- Add the garlic and cook another minute or two until fragrant.
- Add the balsamic vinegar, season with salt and pepper and mix well.
- Cook another 3 to 4 minutes until the peppers have absorbed all of the vinegar.
- Toss with the fresh chopped parsley and place on a platter to serve.
Nutrition Facts : Calories 152 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 12 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 2 cups, Sodium 57 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
FRIED MUSHROOMS, ONIONS AND PEPPERS
This is an easy side dish. It goes well with steak, this recipe is, as far as I know, my own. It was created by my mother, who when she married my father, hadn't had onions while my father hadn't had mushrooms. The pepper part is a latter addition, by me. As with any recipe calling for any type of pepper, feel free to substitute. For instance, if you like jalapenos, substitute 2 to 3 jalapeno peppers for the bell pepper(s).
Provided by Chef Sean 2
Categories Onions
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Put 1 to 1 1/2 tablespoons bacon grease in the bottom of a medium fry pan, over medium heat.
- Once grease has melted, add mushrooms and onion.
- Cook over medium heat until onion is translucent, and mushrooms have given up most of their liquid, stirring approximately every 5 minutes.
- About 20 minutes prior to eating, add the pepper(s) (If you're going to add the wine, add it at this point) and continue to cook stiring every 4 to 5 minutes.
Nutrition Facts : Calories 223.2, Fat 19.6, SaturatedFat 7.6, Cholesterol 18.4, Sodium 35.6, Carbohydrate 10.9, Fiber 2.6, Sugar 5.3, Protein 2.4
AIR FRYER BELL PEPPERS AND ONIONS
Healthy roasted air fryer green peppers in an air fryer with onions and a seasoned balsamic glaze make for a quick and easy side dish.
Provided by Jen @ Whole Lotta Yum
Categories Air Fryer
Time 15m
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 370F for 5 minutes.
- While the air fryer is preheating, slice the peppers and onions. Add the bell peppers and onions to a large bowl along with the olive oil, Italian seasoning, and balsamic vinegar.
- Lay the seasoned bell peppers and onions in the air fryer, they'll be overlapping and won't be in a single layer.
- Cook the vegetables for a total of 8-10 minutes, flipping or shaking the basket half way through cooking. The peppers were cooked through and soft after 8 minutes of cooking but to get them partially browned, continue cooking for a total of 10-12 minutes depending on your preference.
- Transfer the air fryer bell peppers and onions to a serving bowl and mix in the balsamic vinegar if you're using it.
- Serve and enjoy!
Nutrition Facts : Calories 62 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 584 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
AIR-FRIED ROASTED SWEET PEPPERS AND ONIONS
Serve these sweet peppers and onions with grilled steak, chicken, or fish. They also work well with tacos and fajitas.
Provided by Allrecipes
Categories Onion Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine peppers, onion, olive oil, and salt in a large bowl. Transfer mixture to the air fryer basket. Cook, stirring once, until peppers and onion are tender and beginning to brown, 7 to 9 minutes. Transfer to a serving bowl. Add cilantro and lime juice; toss to coat.
Nutrition Facts : Calories 54.9 calories, Carbohydrate 5.6 g, Fat 3.5 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 243.6 mg, Sugar 2.8 g
AIR FRYER CHICKEN FAJITAS
Cook a complete Chicken Fajitas dinner quickly in your air fryer. Perfectly seasoned chicken, bell peppers and onions will be cooked in 10-15 minutes, ready to fill a tortilla, or top a salad or bowl of rice.
Provided by Elaine
Categories Entrée/Main Dish
Time 30m
Number Of Ingredients 10
Steps:
- Start by slicing the peppers and chicken into strips no more than 1/2 inch wide. You want them to cook at the same rate, so try to keep them roughly the same size. Slice the onion.
- Toss with a small amount of oil, then sprinkle with fajita seasoning and toss until well coated.
- Brush the basket of your air fryer with a thin layer of oil. It's best to use an oil with a high smoke point, like avocado oil or grapeseed oil.
- Preheat your air fryer to 380°F. for 3 minutes.
- Add the mixture (chicken, peppers and onions) to the air fryer basket, shaking to distribute evenly. Depending on the size of your air fryer, you may have to cook these in two batches. I have a Ninja air fryer, and I find it necessary to divide this into two. Cook half and keep warm while you cook the other half.
- Air fry at 380°F. for 10 - 15 minutes, pausing, removing the basket and shaking it to redistribute the fajita mixture every 4 minutes or so. Check the internal temperature of the thickest part of the chicken with an instant-read meat thermometer. It should register 165°F. to be safe.
- Serve with warmed tortillas, and offer toppings like avocado or guacamole, salsa or pico de gallo, sour cream, cilantro, and lime slices.
Nutrition Facts : Calories 150 kcal, Carbohydrate 11 g, Protein 14 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 36 mg, Sodium 158 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
AIR-FRIED ROASTED SWEET PEPPERS AND ONIONS
Serve these sweet peppers and onions with grilled steak, chicken, or fish. They also work well with tacos and fajitas.
Provided by Allrecipes
Categories Side Dish Vegetables Onion
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine peppers, onion, olive oil, and salt in a large bowl. Transfer mixture to the air fryer basket. Cook, stirring once, until peppers and onion are tender and beginning to brown, 7 to 9 minutes. Transfer to a serving bowl. Add cilantro and lime juice; toss to coat.
Nutrition Facts : Calories 54.9 calories, Carbohydrate 5.6 g, Fat 3.5 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 243.6 mg, Sugar 2.8 g
AIR-FRIED ROASTED SWEET PEPPERS AND ONIONS
Serve these air fryer peppers and sweet onions with grilled steak, chicken, or fish. They also work well with tacos and fajitas.
Provided by Allrecipes
Categories Onion Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine peppers, onion, olive oil, and salt in a large bowl. Transfer mixture to the air fryer basket. Cook, stirring once, until peppers and onion are tender and beginning to brown, 7 to 9 minutes.
- Transfer to a serving bowl. Add cilantro and lime juice; toss to coat.
Nutrition Facts : Calories 54.9 calories, Carbohydrate 5.6 g, Fat 3.5 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 243.6 mg, Sugar 2.8 g
AIR-FRIED ROASTED SWEET PEPPERS AND ONIONS
Serve these air fryer peppers and sweet onions with grilled steak, chicken, or fish. They also work well with tacos and fajitas.
Provided by Allrecipes
Categories Onion Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine peppers, onion, olive oil, and salt in a large bowl. Transfer mixture to the air fryer basket. Cook, stirring once, until peppers and onion are tender and beginning to brown, 7 to 9 minutes.
- Transfer to a serving bowl. Add cilantro and lime juice; toss to coat.
Nutrition Facts : Calories 54.9 calories, Carbohydrate 5.6 g, Fat 3.5 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 243.6 mg, Sugar 2.8 g
AIR-FRIED ROASTED SWEET PEPPERS AND ONIONS
Serve these air fryer peppers and sweet onions with grilled steak, chicken, or fish. They also work well with tacos and fajitas.
Provided by Allrecipes
Categories Onion Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine peppers, onion, olive oil, and salt in a large bowl. Transfer mixture to the air fryer basket. Cook, stirring once, until peppers and onion are tender and beginning to brown, 7 to 9 minutes.
- Transfer to a serving bowl. Add cilantro and lime juice; toss to coat.
Nutrition Facts : Calories 54.9 calories, Carbohydrate 5.6 g, Fat 3.5 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 243.6 mg, Sugar 2.8 g
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