Low Fat Guacamole Dip Food

LOW SODIUM GUACAMOLE DIP

Steps:

• Remove avocado flesh from shells and chop. Squeeze lemon juice onto avocado to keep from browning. Lightly mash avocado with fork. Mix in red onion, tomato, cilantro, jalapeno, garlic, pepper and smart salt. Serve with tortilla chips.

LOW FAT GUACAMOLE WITH COTTAGE CHEESE

Steps:

• Slice the avocado in half and scoop out the flesh.
• In a food processor, combine the avocado, cottage cheese, lime juice, green onions, jalapeño and garlic.
• Purée until smooth.
• Add salt and pepper to taste.
• Serve immediately or chill.
• Serve with raw veggies or tortilla chips.

"MOCK-A-MOLE" (LOW FAT GUACAMOLE)

Steps:

• Thaw peas by running hot water over them in a strainer until they are bright green.
• Puree peas in food processor.
• Add 1/4 of one avocado, salt, and juice of one lemon or lime.
• Puree again and transfer to a bowl.
• Coarsely mash the remaining avocado (leave chunky) and stir in tomato and onion.
• Taste and add more salt/lemon to your taste.
• Stir in cilantro.

LOW-FAT GUACAMOLE

Steps:

• Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
• Refrigerate 4 hours or until soft-set.
• Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.

FAT FREE GUACAMOLE

Steps:

• Microwave the frozen peas in a covered bowl for 2 minutes.
• Drain and lay on a paper towel to absorb all the water.
• In a food processor, chop the peas, sour cream, avocado, lime juice, garlic, cumin, and hot sauce.
• Stir in the tomatoes and onions.
• Chill for at least 1 hour before serving.
• Garnish with fresh cilantro if desired.