RED LENTIL & COCONUT SOUP
This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes
Provided by Sara Buenfeld
Categories Dinner, Lunch, Soup, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Tip the lentils into a large pan and add the turmeric, ginger and garlic. Pour in the stock, then cover the pan and simmer for 15 mins until the lentils have softened.
- Pour in the coconut milk, stir in the leeks, cover and cook for 10 mins more.
- Add the spinach and cook just to wilt it, then spoon into bowls and squeeze over the lime juice.
Nutrition Facts : Calories 314 calories, Fat 19 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.7 milligram of sodium
RED LENTIL AND CARROT SOUP WITH COCONUT FOR THE CROCK POT
Make and share this Red Lentil and Carrot Soup With Coconut for the Crock Pot recipe from Food.com.
Provided by Geema
Categories Lentil
Time 8h20m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- In a large skillet cook onions in the olive oil until soft.
- Add garlic, turmeric, cumin seeds, salt and pepper; cook, stirring for 1 minute.
- Add tomatoes and bring to a boil, breaking them up as you stir.
- Add carrots, lentils, lemon juice and broth.
- Spoon mixture into slow cooker; cover and cook on high for 4-5 hours, or low for 8-10 hours.
- Stir in coconut milk and continue cooking on high for 20 minutes, until heated through.
- Serve topped with fresh cilantro and several dashes of your favorite hot sauce.
Nutrition Facts : Calories 358.7, Fat 5.1, SaturatedFat 0.8, Sodium 528, Carbohydrate 60.7, Fiber 12.2, Sugar 7.6, Protein 21.8
CURRIED RED LENTIL SOUP WITH TOASTED COCONUT
Fresh ginger along with plenty of earthy spices like turmeric and coriander add complexity to this otherwise unassuming lentil soup. The dish is perfect for a weeknight as the legumes here cook fairly quickly. Pairing the lentils with bold, warming spices gives them a big boost of flavor in a short amount of time. To make the soup feel extra special, toast coconut flakes for a crunchy topping, and put out bowls of roughly chopped cilantro, thinly sliced scallions and lime wedges, so guests can top their soup as they please. If you're feeling ambitious, a topping of fried shallots seasoned with flaky salt would also be nice.
Provided by Colu Henry
Categories dinner, easy, lunch, quick, weekday, soups and stews, main course
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons olive oil in a large pot over medium heat. Add the onion and the carrot, and cook until they begin to soften, about 3 to 5 minutes. Season with salt and pepper. Stir in the garlic and ginger, and cook 1 minute more, adding a small drizzle of olive oil and lowering the heat if necessary to make sure they don't burn. Stir in the curry powder, turmeric and ground coriander and cook for about 30 seconds more until fragrant.
- Add the lentils and vegetable stock, and bring to a gentle simmer. Cook, stirring occasionally, until the flavors have melded and the lentils are soft and cooked through, about 30 minutes. If you prefer your soup looser, add in 1/2 to 1 cup more water and cook 1 to 2 minutes longer until heated through.
- While the soup simmers, heat a medium skillet over low heat. Toast the coconut flakes, stirring frequently, until they are lightly golden and fragrant, about 3 to 5 minutes. Remove from the heat and set aside.
- Taste the soup and adjust seasonings. Serve in bowls and pass the coconut flakes at the table. If desired, serve with bowls of cilantro, scallions and lime wedges at the table.
Nutrition Facts : @context http, Calories 299, UnsaturatedFat 7 grams, Carbohydrate 39 grams, Fat 11 grams, Fiber 9 grams, Protein 13 grams, SaturatedFat 4 grams, Sodium 915 milligrams, Sugar 4 grams, TransFat 0 grams
COCONUT RED-LENTIL CURRY
Make this coconut red-lentil curry recipe for a warming weeknight dinner. Coconut milk adds richness to the South Indian vegetarian meal.
Categories Vegetable Vegetarian Quick & Easy Dinner Coconut Curry Lentil Zucchini Vegan Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 (main course) servings
Number Of Ingredients 15
Steps:
- Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. Add ginger and garlic and cook, stirring, 1 minute. Add cumin, coriander, turmeric, salt, and chile and cook, stirring, 1 minute.
- Stir in water, lentils, and coconut milk, then simmer, covered, stirring occasionally, 5 minutes. Stir in zucchini and simmer, covered, until lentils and zucchini are tender, about 15 minutes. Season with salt and serve with cilantro sprigs scattered on top.
BUTTERNUT SQUASH, RED LENTIL, AND COCONUT SOUP
Great curry soup...moderate enough for even the less experimental eaters... Add some shrimp, crab, or lobster and make a hearty meal out of it!
Provided by GoldsmithLissa
Categories Curries
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 350°F Cut the squash in half lengthwise and scoop out the seeds and stringy center. Oil each half gently with olive oil or cooking spray, put face down on a cookie sheet and bake until tender (about 25-40 minutes).
- Meanwhile heat a soup pot over medium heat. Add a tablespoon of olive oil, the onion, celery, carrot, leek, pepper, garlic, curry powder, ginger and a good pinch of salt and pepper. Stir regularly and sweat for about 10 minutes or until veggies soften a bit. Add stock and bring to a simmer. Add lentils and stir regularly at a simmer for 15 minutes.
- When squash is tender scoop out and gently mash and stir into the soup. Stir the coconut milk into the soup until well incorporated. Taste and correct for seasoning then served.
More about "coconut red lentil soup food"
THE BEST COCONUT RED LENTIL SOUP | 101 COOKBOOKS
From 101cookbooks.com
4.3/5 (119)Total Time 45 minsCategory Dinner, Lunch, SoupCalories 454 per serving
- Give the split peas and lentils a good rinse - until they no longer put off murky water. Place them in an extra-large soup pot, cover with the water, and bring to a boil. Reduce heat to a simmer and add the carrot and 1/4 of the ginger. Cover and simmer for about 30 minutes, or until the split peas are soft.
- In the meantime, in a small dry skillet or saucepan over low heat, toast the curry powder until it is quite fragrant. Be careful though, you don't want to burn the curry powder, just toast it. Set aside. Place the butter in a pan over medium heat, add half of the green onions, the remaining ginger, and raisins. Saute for two minutes stirring constantly, then add the tomato paste and saute for another minute or two more.
- Add the toasted curry powder to the tomato paste mixture, mix well, and then add this to the simmering soup along with the coconut milk and salt. Simmer, uncovered, for 20 minutes or so. The texture should thicken up, but you can play around with the consistency if you like by adding more water, a bit at a time, if you like. Or simmer longer for a thicker consistency. The thicker this soup got, the more I liked it.
- I've been enjoying big ladles of this soup over ~1/2 cup of warm farro (leftover from this Farro & Bean Stew) - brown rice was good as well. Sprinkle each bowl generously with cilantro and the remaining green onions.
COCONUT RED LENTIL SOUP - TASTY KITCHEN
From tastykitchen.com
5/5
THE BEST CREAMY COCONUT RED LENTIL SOUP • FAMILYAPP
From familyapp.com
5/5 (2)Category DinnerAuthor Laura KrausCalories 268 per serving
THAI COCONUT RED LENTIL SOUP (VEGAN) - FAMILYSTYLE FOOD
From familystylefood.com
4.8/5 (101)Total Time 35 minsCategory Soup And StewCalories 266 per serving
RED LENTIL SOUP | VEGETABLES RECIPES | JAMIE MAGAZINE
From jamieoliver.com
COCONUT RED LENTIL SOUP RECIPE (VEGAN) - FOOD NEWS
From foodnewsnews.com
MY EASY COCONUT CURRY RED LENTIL SOUP IS PACKED WITH PROTEIN …
From camillestyles.com
COCONUT LIME RED LENTIL SOUP WITH CHILI (VEGAN) • ELECTRIC BLUE FOOD
From electricbluefood.com
RED LENTIL, TOMATO & COCONUT SOUP - GREEDY GOURMET | FOOD
From greedygourmet.com
COCONUT RED LENTIL SOUP — STONE PIER PRESS
From stonepierpress.org
RED LENTIL COCONUT SOUP - JULIA'S CUISINE
From juliascuisine.com
COCONUT CURRIED RED LENTIL SOUP - HOW TO MAKE RED LENTIL SOUP
From delish.com
RED LENTIL COCONUT SOUP [VEGAN] - THE CLASSY BAKER
From theclassybaker.com
COCONUT RED LENTIL SOUP | VEGAN.IO
From vegan.io
COCONUT RED LENTIL SOUP - GLUTEN FREE RECIPES
From fooddiez.com
BEST BUTTERNUT SQUASH, RED LENTIL, AND COCONUT SOUP RECIPES
From foodnetwork.ca
RED LENTIL AND COCONUT SOUP - RECIPE.TV
From recipe.tv
COCONUT CURRY RED LENTIL SOUP - WHOLESOMELICIOUS
From wholesomelicious.com
RED LENTIL SOUP WITH COCONUT MILK - BRAZILIAN KITCHEN ABROAD
From braziliankitchenabroad.com
RED LENTIL COCONUT SOUP | SALADMASTER RECIPES
From recipes.saladmaster.com
CREAMY RED LENTIL AND COCONUT SOUP - THAT HEALTHY KITCHEN
From thathealthykitchen.com
COCONUT RED LENTIL PEANUT SOUP - THE ENDLESS MEAL®
From theendlessmeal.com
FRESH PREP | CHUNKY COCONUT RED LENTIL SOUP
From freshprep.ca
CREAMY COCONUT RED LENTIL SOUP - PURESENSE HEALTH
From puresensehealth.com
RED LENTIL COCONUT SOUP RECIPE | LIVESTRONG.COM
From livestrong.com
VEGAN COCONUT CURRY LENTIL SOUP RECIPE W/ PHOTOS - VEGANGELA
From vegangela.com
SPICED COCONUT-RED LENTIL SOUP RECIPE | MYRECIPES
From myrecipes.com
RED LENTIL SOUP RECIPE | GOOP
From goop.com
10 BEST RED LENTIL SOUP COCONUT MILK RECIPES | YUMMLY
From yummly.com
COCONUT LENTIL SOUP
From foodlovescompany.ca
RED LENTIL COCONUT MISO SOUP - THE GRANARY
From granary.ca
CURRIED LENTIL SOUP RECIPES - THERESCIPES.INFO
From therecipes.info
LENTIL SOUP WITH COCONUT CREAM : OPTIMAL RESOLUTION LIST
From recipeschoice.com
ROTE-LINSEN-SUPPE MIT KOKOSMILCH & KARTOFFELN IN 2022 | RED …
RED LENTIL COCONUT SOUP - A CEDAR SPOON
From acedarspoon.com
10 BEST RED LENTIL SOUP COCONUT MILK RECIPES | YUMMLY
From yummly.com
RED LENTIL SOUP WITH COCONUT MILK RECIPE (VEGETARIAN, HIGH FIBER)
From theherbeevore.com
COCONUT CREAM RED LENTIL SOUP - FREE COCONUT RECIPES
From freecoconutrecipes.com
QUICK AND HEALTHY RED LENTIL SOUP - ABRA'S KITCHEN
From abraskitchen.com
RED LENTIL COCONUT-MISO SOUP - CHATELAINE
From chatelaine.com
COCONUT-LENTIL SOUP WITH VEGETABLES - MARK BITTMAN
From markbittman.com
SPICY RED LENTIL COCONUT SOUP WITH SHRIMP DUMPLINGS - FOOD
From foodandwine.com
RED LENTIL, RICE, AND COCONUT SOUP RECIPE | SIXTY AND ME
From sixtyandme.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love