Island Jump Up Ribs Food

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ISLAND JUMP-UP RIBS



Island Jump-Up Ribs image

Really tasty ribs with a very different flavor.

Provided by CRUMBSNATCHER

Categories     Meat and Poultry Recipes     Pork     Pork Rib Recipes     Spare Ribs

Time 9h50m

Yield 4

Number Of Ingredients 10

3 pounds pork spareribs, cut into serving size pieces
⅔ cup honey
½ cup coconut milk
⅓ cup lime juice
1 teaspoon grated lime zest
3 cloves garlic, minced
2 tablespoons minced fresh ginger root
1 fresh red chile pepper, finely chopped
4 green onions, chopped
½ teaspoon salt

Steps:

  • Place ribs into a large saucepan. Cover with cold water, then place over high heat, and bring to a boil. Reduce heat to medium, and simmer for 40 minutes, then drain, and allow to cool to room temperature.
  • In a large bowl, mix together the honey, coconut milk, and lime juice. Stir in the lime zest, garlic, ginger, chile pepper, green onions, and salt. Toss the ribs with the marinade, cover, and refrigerate overnight, turning on occasion.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange the ribs in a shallow baking dish. Bake in preheated oven until tender, 30 to 35 minutes.

Nutrition Facts : Calories 838.5 calories, Carbohydrate 52.5 g, Cholesterol 180.1 mg, Fat 51.2 g, Fiber 1.2 g, Protein 44.8 g, SaturatedFat 21.9 g, Sodium 439.6 mg, Sugar 47.8 g

ISLAND JUMP-UP RIBS



Island Jump-Up Ribs image

Really tasty ribs with a very different flavor.

Provided by CRUMBSNATCHER

Categories     Pork Spare Ribs

Time 9h50m

Yield 4

Number Of Ingredients 10

3 pounds pork spareribs, cut into serving size pieces
⅔ cup honey
½ cup coconut milk
⅓ cup lime juice
1 teaspoon grated lime zest
3 cloves garlic, minced
2 tablespoons minced fresh ginger root
1 fresh red chile pepper, finely chopped
4 green onions, chopped
½ teaspoon salt

Steps:

  • Place ribs into a large saucepan. Cover with cold water, then place over high heat, and bring to a boil. Reduce heat to medium, and simmer for 40 minutes, then drain, and allow to cool to room temperature.
  • In a large bowl, mix together the honey, coconut milk, and lime juice. Stir in the lime zest, garlic, ginger, chile pepper, green onions, and salt. Toss the ribs with the marinade, cover, and refrigerate overnight, turning on occasion.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange the ribs in a shallow baking dish. Bake in preheated oven until tender, 30 to 35 minutes.

Nutrition Facts : Calories 838.5 calories, Carbohydrate 52.5 g, Cholesterol 180.1 mg, Fat 51.2 g, Fiber 1.2 g, Protein 44.8 g, SaturatedFat 21.9 g, Sodium 439.6 mg, Sugar 47.8 g

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