Coconut Pecan Cardamom Granola Food

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COCONUT-CARDAMOM PANNA COTTA



Coconut-Cardamom Panna Cotta image

Provided by David Tanis

Categories     dessert

Time 20m

Yield 6 servings

Number Of Ingredients 10

1 1/2 cups half-and-half
1/4 cup plus 2 tablespoons sugar
3 cardamom pods, smashed
1/8 teaspoon salt
1 cup coconut milk (unsweetened)
1 1/2 teaspoons powdered gelatin
1/2 cup blackberries or raspberries, or a mixture
2 teaspoons sugar
1/2 teaspoon grated ginger
2 small nectarines or peaches, optional

Steps:

  • In a small saucepan, warm the half-and-half over medium-low heat. Do not allow to simmer. Add sugar, stir to dissolve, then add cardamom and salt. Turn off heat and let cool. Stir in coconut milk.
  • Put gelatin in a small bowl and add 2 tablespoons cold water. Let dissolve, about 5 minutes, then add to half-and-half mixture; stir well. Strain through a fine-meshed sieve into a pitcher. Pour mixture into six 4-ounce ramekins or custard cups. Cover with plastic wrap and refrigerate until firm, about 2 hours. (May be made several hours or up to a day in advance.)
  • Put berries in a bowl and sprinkle with the sugar and grated ginger. Mix gently and macerate 10 minutes. Add slices of nectarine or peach, if desired. To serve, run a knife around edge of ramekin, then invert ramekin over dish. Shake gently to unmold. Surround panna cotta with fruit, or serve in ramekin with fruit on top.

Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 19 grams, Fat 15 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 11 grams, Sodium 80 milligrams, Sugar 17 grams

COCONUT PECAN CARDAMOM GRANOLA



COCONUT PECAN CARDAMOM GRANOLA image

Number Of Ingredients 8

2 cups oats
1/2 cup unsweetened coconut flakes
3/4 cup chopped pecans
1/8 cup coconut oil
1/8 cup vegetable oil
1/8 cup maple syrup
1/8 cup honey
1/2 teaspoon or so ground cardamom

Steps:

  • Mix together oats, coconut flakes and pecans. In a saucepan over low heat stir together coconut oil, vegetable oil, maple syrup, honey and cardamom. Pour sweet oil mixture over dry ingredients and mix well. Spread mixture out on greased baking sheet and cook at 350 until toasted, about 30 minutes.

COCONUT PECAN GRANOLA



Coconut Pecan Granola image

Make and share this Coconut Pecan Granola recipe from Food.com.

Provided by Lacy S.

Categories     Breakfast

Time 40m

Yield 10 Cups, 20 serving(s)

Number Of Ingredients 10

3 cups whole grain oatmeal
2 cups coconut flakes, unsweetened
1 cup pecan halves
1 cup walnut halves
1 cup raisins
1 teaspoon sea salt
1 tablespoon cinnamon
2 tablespoons light brown sugar
1/2 cup coconut oil
1/2 cup honey

Steps:

  • Preheat oven to 325 degrees.
  • Place pecans and walnuts in a ziploc bag and crush with a mallet or rolling pin.
  • In a large mixing bowl mix together oatmeal, coconut flakes, crushed pecans and walnuts, and raisins.
  • In a smaller bowl stir together coconut oil, honey, brown sugar, cinnamon and salt.
  • Pour the honey mixture over the oatmeal mixture and stir until coated well.
  • Spread granola onto a large sheet pan and place in the preheated oven.
  • Bake for 30 mins stirring every 10 so the granola doesn't burn.
  • Cool on sheet pan then store in an airtight contain for up to one month.
  • Note: When you remove the granola from the oven it will be brown but not crisp. It will crisp up as it cools. I stir every 15 mins while cooling because it starts sticking together.

COCONUT GRANOLA



<strong>Coconut Granola image

This crunchy coconut granola is an easy recipe for a make-ahead, on-the-go breakfast, or midday snack.

Provided by Maren Ellingboe King

Categories     Granola

Time 1h10m

Yield 16

Number Of Ingredients 10

5 cups rolled oats
2 cups almonds
2 cups unsweetened shredded coconut
1 ¼ cups maple syrup
½ cup coconut oil
1 egg white
2 tablespoons chia seeds
1 teaspoon cinnamon
1 teaspoon cardamom
1 teaspoon kosher salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line two rimmed baking sheets with parchment paper.
  • Combine all ingredients in a large bowl. Use your hands or a wooden spoon to thoroughly mix, until oats and nuts are well coated. Spread mixture onto prepared baking sheets in an even layer.
  • Bake until golden brown, about 40 minutes. Stir granola and rotate pans 20 minutes into baking time so that it browns evenly.
  • Cool completely, then transfer to lidded containers or jars. Store at room temperature for up to two weeks. Serve with milk, yogurt, or your choice of fruit (I like berries, peaches, mango or pineapple).

Nutrition Facts : Calories 406.4 calories, Carbohydrate 40.7 g, Fat 25.4 g, Fiber 7.2 g, Protein 8.4 g, SaturatedFat 13.6 g, Sodium 132 mg

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