Chickpea And Romaine Soup With Golden Vermicelli Food

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EASY MEDITERRANEAN CHICKPEA SOUP RECIPE



Easy Mediterranean Chickpea Soup Recipe image

Comforting and nutritious, this chickpea soup is filled with sweet potatoes, vegetables, and warm spices. It's even better the next day, making it a delicious make-ahead meal. I've got all the tips for using dried chickpeas instead of canned, and instructions for a hands-off slow cooker version, too!

Provided by Suzy Karadsheh

Categories     Dinner     Soup

Time 50m

Number Of Ingredients 18

Extra virgin olive oil
1 small sweet potato, (peeled and cut into small cubes)
1 large yellow onion, (chopped)
2 celery stalks, (chopped)
2 carrots, (peeled and cut into rounds)
1 red bell pepper, (cored and chopped)
Kosher salt
3 garlic cloves, (minced)
1 tablespoon grated fresh ginger, (more or less to your liking)
2 15- ounce cans chickpeas, (drained and rinsed)
1 teaspoon coriander
1 teaspoon cumin
¾ teaspoon turmeric
Dash red pepper flakes, (I used Aleppo pepper)
1 15- ounce can crushed tomatoes
6 cups vegetable broth
Juice of 1 to 2 limes
1 cup packed chopped fresh parsley

Steps:

  • In a large Dutch oven, heat 3 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking. Add the sweet potatoes, onions, celery, carrots, and bell peppers. Season with kosher salt. Cook, tossing regularly, for 7 minutes or until the sweet potatoes have softened. Add the garlic, ginger, chickpeas, and spices. Cook for another 5 minutes, tossing regularly.
  • Add the crushed tomatoes and broth. Bring to a boil for 5 minutes, then reduce the heat to medium-low. Cover the pot part-way and cook over medium-low heat for 25 minutes or until the flavors meld.
  • Turn the heat off. Add the lime juice and fresh cilantro or parsley, and a little more fresh ginger. Enjoy!

Nutrition Facts : Calories 170 kcal, Carbohydrate 33.5 g, Protein 6.9 g, Fat 2.1 g, SaturatedFat 0.3 g, Sodium 403.9 mg, Fiber 7.9 g, Sugar 9.6 g, UnsaturatedFat 1.4 g, ServingSize 1 serving

CHICKPEA AND ROMAINE SOUP WITH GOLDEN VERMICELLI



Chickpea and Romaine Soup With Golden Vermicelli image

Quick From Scratch Soups & Salads - Food & Wine. Soup is Spanish in origin. They offer chard as a substitution for the romaine, which I am more likely to use. WINE: soft, earthy rioja

Provided by dicentra

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

4 tablespoons olive oil
1 onion, chopped
1 garlic clove, minced
1/4 teaspoon turmeric
1/2 teaspoon paprika
1/4 teaspoon cayenne
2 plum tomatoes, chopped
2 cups drained and rinsed canned chick-peas (one 19-ounce can)
3 cups canned low sodium chicken broth or 3 cups homemade stock
3 cups water
1 teaspoon salt
1/4 lb vermicelli, broken in half
1/2 head romaine lettuce, shredded (about 2/3 pounds)

Steps:

  • In a large pot, heat 2 tablespoons of the oil over moderately low heat. Add the onion, garlic, turmeric, paprika, and cayenne and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
  • Stir in the tomatoes and cook 5 minutes longer.
  • Add the chickpeas, broth, water, and salt. Bring to a boil and then reduce to a simmer.
  • Meanwhile, in a large frying pan, heat the remaining 2 tablespoons of oil over moderate heat.
  • Add the vermicelli and cook, stirring occasionally, until golden, about 5 minutes. Remove the browned pasta with a slotted spoon; add it to the soup along with the romaine.
  • Simmer until the pasta is tender, about 5 minutes.

Nutrition Facts : Calories 429.3, Fat 16.8, SaturatedFat 2.5, Sodium 1008.4, Carbohydrate 57.6, Fiber 8.8, Sugar 3.7, Protein 14.8

CHICKPEA AND ROMAINE SOUP WITH GOLDEN VERMICELLI



Chickpea and Romaine Soup with Golden Vermicelli image

In Spain, this soup would be made with fideos, a type of thin pasta. We've used vermicelli instead, but the complex taste of the golden broth, rich with paprika and turmeric, makes the soup's Spanish origins apparent nonetheless.

Provided by Allrecipes

Yield 4

Number Of Ingredients 13

4 tablespoons olive oil
1 onion, chopped
1 clove garlic, minced
¼ teaspoon turmeric
½ teaspoon paprika
¼ teaspoon cayenne
2 plum tomato (blank)s plum tomatoes, chopped
2 cups drained and rinsed canned chickpeas
3 cups canned low-sodium chicken broth or homemade stock
3 cups water
1 teaspoon salt
¼ pound vermicelli, broken in half
½ head romaine lettuce, shredded

Steps:

  • In a large pot, heat 2 tablespoons of the oil over moderately low heat. Add the onion, garlic, turmeric, paprika, and cayenne and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in the tomatoes and cook 5 minutes longer.
  • Add the chickpeas, broth, water, and salt. Bring to a boil and then reduce to a simmer.
  • Meanwhile, in a large frying pan, heat the remaining 2 tablespoons of oil over moderate heat. Add the vermicelli and cook, stirring occasionally, until golden, about 5 minutes. Remove the browned pasta with a slotted spoon; add it to the soup along with the romaine. Simmer until the pasta is tender, about 5 minutes.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 53.5 g, Fat 15.8 g, Fiber 8.1 g, Protein 10.9 g, SaturatedFat 2.2 g, Sodium 948.2 mg, Sugar 3.5 g

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