EASY MEDITERRANEAN CHICKPEA SOUP RECIPE
Comforting and nutritious, this chickpea soup is filled with sweet potatoes, vegetables, and warm spices. It's even better the next day, making it a delicious make-ahead meal. I've got all the tips for using dried chickpeas instead of canned, and instructions for a hands-off slow cooker version, too!
Provided by Suzy Karadsheh
Time 50m
Number Of Ingredients 18
Steps:
- In a large Dutch oven, heat 3 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking. Add the sweet potatoes, onions, celery, carrots, and bell peppers. Season with kosher salt. Cook, tossing regularly, for 7 minutes or until the sweet potatoes have softened. Add the garlic, ginger, chickpeas, and spices. Cook for another 5 minutes, tossing regularly.
- Add the crushed tomatoes and broth. Bring to a boil for 5 minutes, then reduce the heat to medium-low. Cover the pot part-way and cook over medium-low heat for 25 minutes or until the flavors meld.
- Turn the heat off. Add the lime juice and fresh cilantro or parsley, and a little more fresh ginger. Enjoy!
Nutrition Facts : Calories 170 kcal, Carbohydrate 33.5 g, Protein 6.9 g, Fat 2.1 g, SaturatedFat 0.3 g, Sodium 403.9 mg, Fiber 7.9 g, Sugar 9.6 g, UnsaturatedFat 1.4 g, ServingSize 1 serving
CHICKPEA AND ROMAINE SOUP WITH GOLDEN VERMICELLI
Quick From Scratch Soups & Salads - Food & Wine. Soup is Spanish in origin. They offer chard as a substitution for the romaine, which I am more likely to use. WINE: soft, earthy rioja
Provided by dicentra
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot, heat 2 tablespoons of the oil over moderately low heat. Add the onion, garlic, turmeric, paprika, and cayenne and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
- Stir in the tomatoes and cook 5 minutes longer.
- Add the chickpeas, broth, water, and salt. Bring to a boil and then reduce to a simmer.
- Meanwhile, in a large frying pan, heat the remaining 2 tablespoons of oil over moderate heat.
- Add the vermicelli and cook, stirring occasionally, until golden, about 5 minutes. Remove the browned pasta with a slotted spoon; add it to the soup along with the romaine.
- Simmer until the pasta is tender, about 5 minutes.
Nutrition Facts : Calories 429.3, Fat 16.8, SaturatedFat 2.5, Sodium 1008.4, Carbohydrate 57.6, Fiber 8.8, Sugar 3.7, Protein 14.8
CHICKPEA AND ROMAINE SOUP WITH GOLDEN VERMICELLI
In Spain, this soup would be made with fideos, a type of thin pasta. We've used vermicelli instead, but the complex taste of the golden broth, rich with paprika and turmeric, makes the soup's Spanish origins apparent nonetheless.
Provided by Allrecipes
Yield 4
Number Of Ingredients 13
Steps:
- In a large pot, heat 2 tablespoons of the oil over moderately low heat. Add the onion, garlic, turmeric, paprika, and cayenne and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in the tomatoes and cook 5 minutes longer.
- Add the chickpeas, broth, water, and salt. Bring to a boil and then reduce to a simmer.
- Meanwhile, in a large frying pan, heat the remaining 2 tablespoons of oil over moderate heat. Add the vermicelli and cook, stirring occasionally, until golden, about 5 minutes. Remove the browned pasta with a slotted spoon; add it to the soup along with the romaine. Simmer until the pasta is tender, about 5 minutes.
Nutrition Facts : Calories 390.3 calories, Carbohydrate 53.5 g, Fat 15.8 g, Fiber 8.1 g, Protein 10.9 g, SaturatedFat 2.2 g, Sodium 948.2 mg, Sugar 3.5 g
More about "chickpea and romaine soup with golden vermicelli food"
CHICKPEA AND ROOT VEGETABLE SOUP | RICARDO
From ricardocuisine.com
MOROCCAN HARIRA SOUP RECIPE (VEGETARIAN & GF)| THE …
From themediterraneandish.com
GOLDEN SOUP RECIPE - PINCH OF YUM
From pinchofyum.com
MEDITERRANEAN CHICKPEA AND CHICKEN SOUP | KITCHN
From thekitchn.com
SOUP - CAN I PUT ROMAINE LETTUCE IN SOUP RECIPES
From recipeofday.com
MEDITERRANEAN SPINACH CHICKPEA STEW L THE MEDITERRANEAN DISH
From themediterraneandish.com
SOUP RECIPES & EASY SOUP IDEAS - FOOD & WINE
From foodandwine.com
30-MINUTE GOLDEN CHICKPEA SOUP - CHOOSING CHIA
From choosingchia.com
CHICKPEA AND ROMAINE SOUP WITH GOLDEN VERMICELLI | HEALTHY FREE …
From recipe-free.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
WWW.FOODANDWINE.COM
ASTRAY RECIPES: CHICKPEA AND ROMAINE SOUP WITH GOLDEN VERMICELLI
From astray.com
SOUP VERMICELLI RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
ITALIAN CHICKPEA SOUP - ROMAN STYLE - ESOUPRECIPES
From esouprecipes.com
CHICKPEA AND ROMAINE SOUP WITH GOLDEN VERMICELLI RECIPE
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love