Coconut Milk Substitute Food

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COCONUT MILK SUBSTITUTE



Coconut Milk Substitute image

A lower fat substitute for coconut milk. Not as good as the regular coconut milk but good if you are watching calories.

Provided by SailingChef

Categories     Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 2

1 cup yogurt or 1 cup evaporated skim milk
1/2 teaspoon coconut extract

Steps:

  • Mix ingredients well.

LOW-FAT COCONUT CREAM (OR MILK) SUBSTITUTE



Low-Fat Coconut Cream (Or Milk) Substitute image

I used Recipe #113203 and the standard substitution for coconut cream to come up with this. I tried this recipe out in Recipe #274534 and Recipe #274527 with good results.

Provided by Nyteglori

Categories     Coconut

Time 5m

Yield 1 cup

Number Of Ingredients 4

8 ounces low fat cottage cheese
3 tablespoons non-fat powdered milk
1 teaspoon coconut extract
1 tablespoon sugar (optional)

Steps:

  • Combine and in a blender. Puree for 5 minutes or until smooth.
  • Most of the time Coconut Cream is sweet so you can add the sugar if you want.
  • The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons "low-fat coconut cream substitute" plus hot water or warm low-fat milk to equal 1 cup.

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