Coconut Curried Tilapia Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE



Baked Tilapia With Coconut-Cilantro Sauce image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

Canola oil spray
Four 6-ounce pieces tilapia fillet
1/4 teaspoon kosher salt, plus more for seasoning
1/2 cup light reduced-fat coconut milk
1/2 cup cilantro leaves, plus more for garnish
1 teaspoon peeled chopped fresh ginger
1/2 teaspoon garam masala
2 garlic cloves
1/2 jalapeno pepper, seeded and chopped
3 cups cooked brown rice, for serving

Steps:

  • Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
  • Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
  • Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams

COCONUT-CRUSTED TILAPIA (PALEO)



Coconut-Crusted Tilapia (Paleo) image

Serve with green veggies.

Provided by RACH7H

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 6

2 tablespoons coconut oil
¾ cup unsweetened flaked coconut
½ cup coconut flour
sea salt to taste
3 eggs, beaten
4 (4 ounce) fillets tilapia fillets, or more as needed

Steps:

  • Heat coconut oil in a skillet over medium-high heat.
  • Mix unsweetened coconut, coconut flour, and salt together on a plate.
  • Brush egg over each tilapia fillet. Press each fillet into coconut mixture until evenly coated. Gently toss between your hands so any coconut that hasn't stuck can fall away. Place the coated fillets onto a plate while breading the rest; do not stack.
  • Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side.

Nutrition Facts : Calories 340.4 calories, Carbohydrate 4.4 g, Cholesterol 180.5 mg, Fat 23.5 g, Fiber 2.8 g, Protein 28.9 g, SaturatedFat 17.7 g, Sodium 188.7 mg, Sugar 1.6 g

THAI-STYLE TILAPIA WITH COCONUT-CURRY BROTH



Thai-Style Tilapia With Coconut-Curry Broth image

Courtesy of Ellie Krieger. PLEASE NOTE the original recipe called for 2 1/2 tsp red curry paste. I've decreased the amount posted (thanks to a wonderful review) but feel free to adjust to your taste.

Provided by rickoholic83

Categories     Tilapia

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

2 teaspoons vegetable oil
4 shallots, finely chopped (about 3/4 cup)
1/2-1 1/2 teaspoon red curry paste
2 cups low sodium chicken broth
1/2 cup light coconut milk
1/2 teaspoon salt, plus
1/4 teaspoon salt, plus more for seasoning
4 (6 ounce) tilapia fillets
5 cups Baby Spinach, steamed
1/2 cup fresh cilantro leaves, coarsely chopped
2 scallions, thinly sliced (green part only)
2 tablespoons fresh lime juice
fresh ground black pepper
2 cups cooked brown rice

Steps:

  • In a large saute pan, heat the oil over moderate heat.
  • Add the shallots and cook, stirring occasionally, until beginning to brown, 3-5 minutes.
  • Add the curry paste and cook, stirring until fragrant, about 30 seconds.
  • Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.
  • Season the tilapia with 1/4 teaspoon salt.
  • Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce.
  • Cover and cook until the fish flakes easily with a fork, about 7 minutes.
  • Arrange a pile of steamed spinach in the bottom of 4 soup plates.
  • Top with the fish fillets.
  • Stir the cilantro, scallions and lime juice into the sauce and season, to taste, with salt and pepper.
  • Ladle the sauce over the fish and serve with rice.

Nutrition Facts : Calories 339.3, Fat 6.9, SaturatedFat 1.7, Cholesterol 85.1, Sodium 595.8, Carbohydrate 30.3, Fiber 2.9, Sugar 0.6, Protein 40.6

TILAPIA COCONUT CURRY



Tilapia Coconut Curry image

Make and share this Tilapia Coconut Curry recipe from Food.com.

Provided by elisabeth.garrett

Categories     Curries

Time 45m

Yield 5 serving(s)

Number Of Ingredients 9

4 cups broccoli florets
2 small onions, diced
2 teaspoons kosher salt
2 teaspoons curry powder
1 teaspoon black pepper
1 lb tilapia fillet
14 ounces light coconut milk (Thai Kitchen)
20 ounces pineapple chunks in juice (drained)
1 cup brown rice

Steps:

  • In a small saucepan begin to cook the brown rice.
  • Dice onions and chop broccoli, in a large pan or wok toss with 1 tsp of salt and a few sprays of PAM, and sautee about 5 minutes, remove from heat.
  • Spray another pan with PAM, sprinkle tilapia with 1 tsp salt and 1 tsp curry powder, place in the pan and then pour the coconut milk over the tilapia. Add the rest of the curry powder and pineapple and stir gently. Cook on medium-high heat for 3 minutes, turn the tilapia over gently and cook an additional 3 minutes - or until the fish is fully cooked. Stir in the broccoli and onions and serve over rice .

Nutrition Facts : Calories 323.4, Fat 3.1, SaturatedFat 0.8, Cholesterol 45.4, Sodium 765.4, Carbohydrate 52.9, Fiber 3, Sugar 17.9, Protein 23.7

COCONUT MILK TILAPIA



Coconut Milk Tilapia image

Provided by Dave Lieberman

Categories     main-dish

Time 24m

Yield 4 servings

Number Of Ingredients 8

Vegetable oil
4 tilapia fillets
Salt
1(1-inch) piece fresh ginger, peeled and grated
1 lemon, zested and juiced
1/2 pound snow peas
4 small red potatoes, quartered sliced into 1/4-inch pieces
1 cup coconut milk

Steps:

  • Special equipment: brown paper bags
  • Preheat oven to 350 degrees F.
  • Soak 4 small brown paper bags in vegetable oil until saturated. Scrape off excess oil and set aside. Season the fillets with salt, grated ginger, lemon zest and juice. Top each with about 5 or 6 snow peas and 1 of the thinly sliced potatoes. Transfer each fillet into 1 of the bags and pour about 1/4 cup of the coconut milk into each bag. Fold well to seal in juices and steam. Place onto 2 rimmed baking sheets and bake until bags are puffed and fish and potatoes are tender, about 10 to 15 minutes. Serve immediately at the table in the puffed bags. Tear open.

COCONUT CURRIED TILAPIA



Coconut Curried Tilapia image

I made this one day by accident for lack of a curry paste. I was forced to create my own and it has become a favorite in my household.

Provided by YoungWifeNYC

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

4 tilapia fillets
1 tablespoon oil (olive oil is fine)
1 -2 tablespoon curry powder
1 cup water
1/4 teaspoon salt
1/2 tablespoon black pepper
1/4 teaspoon chili powder
3 garlic cloves, crushed
1 small onion, sliced
10 ounces coconut milk (use only 1/2)
red pepper flakes (optional)

Steps:

  • Season tilapia fillets with salt, chile powder, and black pepper. Set aside.
  • In iron pot, heat olive oil; add curry powder stirring often. Allow curry powder to practically burn. Add a little water whenever paste becomes too sticky.
  • Add most garlic and onions until well coated.
  • Add coconut milk. Stir. After 1 minute, add fish and remaining garlic and onions.
  • Lower heat and cover for about 15 - 20 minutes.
  • Serve over jasmine or coconut rice.

Nutrition Facts : Calories 432.4, Fat 17.9, SaturatedFat 12.7, Cholesterol 62.5, Sodium 243.6, Carbohydrate 43.3, Fiber 1.3, Sugar 38.9, Protein 26.6

THAI-STYLE TILAPIA



Thai-Style Tilapia image

A very easy yet really interesting way to prepare this fish. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. These will look beautiful served over a bed of rice. Adjust the amount of spice to your liking by adding more or less red pepper flakes.

Provided by TINY POEM

Categories     World Cuisine Recipes     Asian     Thai

Time 35m

Yield 4

Number Of Ingredients 10

½ cup coconut milk
6 whole almonds
2 tablespoons chopped white onion
1 teaspoon ground ginger
½ teaspoon ground turmeric
1 teaspoon chopped fresh lemon grass
¼ teaspoon salt
4 (4 ounce) fillets tilapia
salt and pepper to taste
½ teaspoon red pepper flakes, or to taste

Steps:

  • In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
  • Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
  • Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 2.4 g, Cholesterol 41.1 mg, Fat 8.6 g, Fiber 0.8 g, Protein 24.1 g, SaturatedFat 5.8 g, Sodium 199.5 mg, Sugar 0.4 g

COCONUT CRUSTED TILAPIA



Coconut Crusted Tilapia image

Categories     Main Course

Yield 6

Number Of Ingredients 5

1/4 cup shredded coconut
1/4 cup Italian bread crumbs
1/4 cup Whole Wheat Ritz crackers (crushed)
1/3 cup liquid egg whites
6 (4 ounce) tilapia fillets

Steps:

  • Preheat oven to 400 degrees
  • Place foil on a baking sheet and spray with non-stick spray.
  • Combine coconut, bread crumbs, and crackers in a bowl. Put egg whites in another bowl.
  • Dip the tilapia in the egg, then in the coconut crumb mixture. Place them on the prepared baking sheet.
  • Bake for 15-20 minutes, or until tilapia is done. (Check tilapia at about 15 minutes so it won't burn.)

Nutrition Facts : Servingsize 1 serving, Calories 719 kcal, Fat 38 g, SaturatedFat 22 g, Cholesterol 53 mg, Sodium 789 mg, Carbohydrate 56 g, Sugar 6 g, Protein 39 mg

BROILED TILAPIA WITH THAI COCONUT- CURRY SAUCE



Broiled Tilapia With Thai Coconut- Curry Sauce image

This dish is loaded with flavor and makes a lovely, colorful presentation. You'll want to serve with plenty of rice to absorb the wonderful sauce. (Noted added 11/05/07: I like to credit original recipe sources when known, but wasn't sure about this one when I submitted the recipe. Fortunately, a reviewer pointed out that the recipe came from Cooking Light, so I searched their site--indeed, it was originally published in their September 2002 issue. Thanks to the reviewer for bringing this to my attention, and thanks to Cooking Light for developing the recipe! :) )

Provided by GaylaJ

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

1 teaspoon dark sesame oil, divided
2 teaspoons minced fresh ginger
2 garlic cloves, minced
1 cup finely chopped red bell pepper
1 cup chopped green onion
1 teaspoon curry powder
2 teaspoons red curry paste
1/2 teaspoon ground cumin
4 teaspoons low sodium soy sauce
1 tablespoon brown sugar
1/2 teaspoon salt, divided
1 (14 ounce) can light coconut milk (I used regular)
2 tablespoons chopped fresh cilantro
4 (6 ounce) tilapia fillets
3 cups hot cooked basmati rice
1 lime (cut in 4 wedges)

Steps:

  • Preheat broiler.
  • Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
  • Add ginger and garlic; cook 1 minute.
  • Add peppers and onions; cook 1 minute.
  • Stir in curry powder, curry paste, and cumin; cook 1 minute.
  • Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (but do not boil).
  • Remove from heat and stir in cilantro.
  • Brush fish with remaining 1/2 teaspoon oil and 1/4 teaspoon salt and place on a baking sheet coated with cooking spray (I just use parchment paper).
  • Broil 7 minutes or until fish flakes easily when tested with a fork.
  • Serve fish with sauce, rice, and lime wedges.

COCONUT TILAPIA



Coconut Tilapia image

I created this recipe in an attempt to add some flavor to Tilapia. I enjoy eating Tilapia, but other ingredients are usually needed to make it worth eating. This recipe is fairly quick and painless. I change some of the ingredient amounts depending on my particular cravings for that specific day.

Provided by jpatel02004

Categories     One Dish Meal

Time 25m

Yield 2 fillets, 1-2 serving(s)

Number Of Ingredients 17

2 tilapia fillets
1 egg
1/4 cup water
1/3 cup cornstarch
1 1/2 cups coconut flakes
1/4 teaspoon curry powder
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1 tablespoon peanut butter
2 tablespoons curry sauce (can be bought in stores or can be made by combining coconut milk and green curry powder)
1 teaspoon minced garlic
1/4 teaspoon lime juice
1/4 teaspoon red chili pepper flakes
1/4 teaspoon soy sauce
1 pinch ginger
1 pinch sage
1/4 teaspoon brown sugar (optional)

Steps:

  • In a wide bowl/container, mix coconut flakes, curry powder, garlic powder, paprika (set aside).
  • In a small bowl, mix 1 egg, 1/4 cup water and 1/3 cup of corn starch.
  • Dip the Tilapia fillets in the egg mixture. Use a plastic bag to cover your hands when handling fillets, if preferred. Coat the fillets thoroughly with the coconut flake mixture, especially along the top, as this dramatically improves the appearance of the dish while baking.
  • Bake the Tilapia fillets at 350 degrees for about 12-14 minutes (or however long until the fish is fully white). Use cooking spray or butter the pan so the fish does not stick.
  • While the Tilapia is baking, make the peanut sauce. Mix all of the ingredients listed above. Vary ingredient amounts to your liking. Cool or set aside until the Tilapia is ready.
  • Broil the fillets for a few minutes until golden.
  • Serve the fillets on a plate and scoop the peanut sauce on the side.

THAI CURRIED TILAPIA SKILLET



Thai Curried Tilapia Skillet image

Enjoy Thai food at home with our Thai Curried Tilapia Skillet. Our Thai Curried Tilapia Skillet is full of tasty sauce, colorful veggies and flaky tilapia.

Provided by My Food and Family

Categories     Recipes

Time 37m

Yield 4 servings

Number Of Ingredients 13

1 cup snow peas
1 cup matchlike carrot sticks
1 red pepper, cut into thin strips
1 onion, thinly sliced
2 cloves garlic, minced
2 tsp. minced gingerroot
1/2 cup canned lite coconut milk
1/2 cup water
1/3 cup PHILADELPHIA 1/3 Less Fat than Cream Cheese
1 Tbsp. lite soy sauce
1 Tbsp. Thai yellow curry paste
4 tilapia fillets (1 lb.)
3 cups hot cooked brown basmati rice

Steps:

  • Cook vegetables, garlic and ginger in large saucepan sprayed with cooking spray on medium-high heat 2 to 3 min. or until vegetables are crisp-tender, stirring frequently.
  • Add next 5 ingredients; stir. Bring to boil. Add fish; cover. Simmer on medium-low heat 10 to 12 min. or until fish flakes easily with fork.
  • Serve over rice.

Nutrition Facts : Calories 440, Fat 12 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 105 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 32 g

PECAN-COCONUT CRUSTED TILAPIA



Pecan-Coconut Crusted Tilapia image

When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. It's gluten-free and loaded with flavor. -Caitlin Roth, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

2 large eggs
1/2 cup unsweetened finely shredded coconut
1/2 cup finely chopped pecans
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
4 tilapia fillets (6 ounces each)
2 tablespoons canola oil

Steps:

  • In a shallow bowl, whisk eggs. In a separate shallow bowl, combine coconut, pecans, salt and pepper flakes. Dip fillets in eggs, then in coconut mixture, patting to help coating adhere., In a large skillet, heat oil over medium heat. In batches, add tilapia and cook until fish is lightly browned and just begins to flake easily with a fork, 2-3 minutes on each side.

Nutrition Facts : Calories 380 calories, Fat 26g fat (8g saturated fat), Cholesterol 129mg cholesterol, Sodium 377mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 3g fiber), Protein 35g protein.

More about "coconut curried tilapia food"

TILAPIA IN COCONUT CURRY SAUCE - DIABETES FOOD HUB
tilapia-in-coconut-curry-sauce-diabetes-food-hub image
Directions. Preheat oven to 375 degrees. In an oven safe sauté pan, add sesame oil and a generous amount of cooking spray over medium heat. Add onions and …
From diabetesfoodhub.org
1/5
Category Dinner, Foodie
Servings 1
Calories 205 per serving


COCONUT FISH CURRY | RICARDO
coconut-fish-curry-ricardo image
Add vegetables and spices and cook for 1 minute. Add oil, if needed. Add coconut milk and chickpeas. Bring to a boil and simmer gently, covered, for about 20 minutes or until potatoes are tender. Season with salt and pepper. In a non-stick …
From ricardocuisine.com


COCONUT CRUST TILAPIA - DEFY AGE WITH FOOD
coconut-crust-tilapia-defy-age-with-food image
1/2 cup Coconut Flour. 3 eggs – beaten. 4 – 4 oz. Tilapia fillets, adjust depending on size. Sea Salt – to taste. Rinse Tilapia fillets under cool water, place on a plate and pat with paper towel to remove any excess water. Set aside. 1. Mix …
From defyagewithfood.com


RECIPE: CURRIED TILAPIA IN COCONUT SAUCE - THE PALEO NETWORK
recipe-curried-tilapia-in-coconut-sauce-the-paleo-network image
Turn the heat down low. 2) Add the cumin, coriander, turmeric and cinnamon and fry for a couple of minutes until fragrant. Add the cardamom pods and lightly toast for 30 seconds, before pouring in the coconut milk. Add the …
From paleo.com.au


COCONUT CURRY TILAPIA RECIPE - ALL INFORMATION ABOUT HEALTHY …
Allow curry powder to practically burn. Add a little water whenever paste becomes too sticky. Add most garlic and onions until well coated. Add coconut milk. Stir. After 1 minute, add fish and remaining garlic and onions. Lower heat and cover for about 15 - 20 minutes. Serve over jasmine or coconut rice.
From therecipes.info


TILAPIA COCONUT CURRY | SLIMMING EATS
Method. Spray a frying pan over a medium high heat with some Frylight or Pam spray. Add the shallots, garlic, ginger and red chilli’s to the pan and fry for a few mins until softened. Mix in the tomato paste and turmeric to evenly coat and then slowly pour in the coconut milk and stock, whisking as you do. Add the fish sauce, season with some ...
From slimmingeats.com


COCONUT TILAPIA CURRY | MEMORIES OF HOME
Add in the red curry paste and stir for 1-2 minutes; Add half of the coconut milk to the pan and stir in, until the coconut milk and the curry paste are well blended. When the milk starts to bubble, add in the remaining coconut milk. Stir well for a minute; Add in the fish sauce and brown sugar and bring the curry to a boil
From memoriesofhome.org


BROILED TILAPIA WITH THAI COCONUT- CURRY SAUCE - INDIAN RECIPES
The recipe Broiled Tilapia With Thai Coconut- Curry Sauce could satisfy your Indian craving in about 30 minutes. One portion of this dish contains about 155g of protein, 46g of fat, and a total of 1828 calories. This recipe serves 1. This recipe covers 70% of your daily requirements of vitamins and minerals. It is a good option if you're ...
From fooddiez.com


BROILED TILAPIA WITH THAI COCONUT- CURRY SAUCE RECIPE - FOOD.COM
Jan 25, 2014 - This dish is loaded with flavor and makes a lovely, colorful presentation. You'll want to serve with plenty of rice to absorb the wonderful sauce. (Noted added 11/05/07: I like to credit original recipe sources when known, but wasn't sure about this one when I submitted the recipe. Fortunately, a reviewer pointed out that the recipe came from Cooking Light, so I …
From pinterest.ca


COCONUT CURRIED TILAPIA RECIPE - FOOD.COM | RECIPE | COCONUT …
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.co.uk


BROILED TILAPIA WITH THAI COCONUT-CURRY SAUCE - THAI RECIPES
Need a gluten free, dairy free, and pescatarian main course? Broiled Tilapia with Thai Coconut-Curry Sauce could be a great recipe to try. One serving contains 471 calories, 39g of protein, and 11g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of tilapia fillets, curry paste ...
From fooddiez.com


COCONUT CURRY TILAPIA – BON APPETIT HON
1 pound tilapia fillets; Heat your oven to 350 degrees. While the oven heats, melt the coconut oil in a large, oven safe frying pan over medium heat. Whisk in the curry paste and chili paste and cook for a minute or two until you start to smell the curry. Then whisk in the coconut milk, fish sauce, sugar, and lime juice and zest. Taste for ...
From bonappetithon.com


BAKED TILAPIA CURRY RECIPE | EATINGWELL
Add coconut milk, lime juice and brown sugar and bring to a boil. Reduce heat and simmer for 2 minutes to blend flavors. Step 3. Place tilapia in the prepared baking dish and sprinkle with salt and pepper. Pour the curry sauce over the fish. Step 4. Bake until the fish is opaque in the middle, about 15 minutes.
From eatingwell.com


COCONUT CURRY TILAPIA - GAME & FISH - GAME AND FISH MAG
Tilapia's mild flavor allows the bold flavors of the coconut and curry to shine. Serve this dish with rice, which will absorb the brothy sauce. Ingredients: 1 teaspoon dark sesame oil, divided; 2 teaspoons minced peeled fresh ginger; 2 garlic cloves, minced; 1 cup finely chopped red bell peppers; 1 cup chopped green onions; 1 teaspoon curry powder
From gameandfishmag.com


COCONUT CURRIED TILAPIA - GLUTEN FREE RECIPES
Coconut Curried Tilapian is a gluten free, dairy free, whole 30, and pescatarian main course. This recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 355 calories, 36g of protein, and 22g of fat. This recipe serves 4. From preparation to the plate, this recipe takes about 35 minutes. If you have pepper, chili powder, oil, and a few other …
From fooddiez.com


COCONUT CURRY STEW OVER BAKED TILAPIA
1. In a wide pan or pot with a lid, sauté the onion and red pepper flakes in the coconut oil until translucent.
From thenonchalantcook.com


TILAPIA CURRY COCONUT - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
Tilapia Coconut Curry Recipe - Food.com great www.food.com. Spray another pan with PAM, sprinkle tilapia with 1 tsp salt and 1 tsp curry powder, place in the pan and then pour the coconut milk over the tilapia. Add the … 62 People Used More Info ›› Visit site > ...
From therecipes.info


COCONUT CURRIED TILAPIA | RECIPES WIKI - FANDOM
4 Tilapia fillets 1 tablespoon oil (olive oil is fine) 1-2 tablespoon curry powder 1 cup water 1/4 teaspoon salt 1/2 tablespoon black pepper 1/4 teaspoon chili powder 3 garlic cloves, crushed 1 small Onion, sliced 10 ounces coconut milk (use only 1/2) red pepper flakes (optional) Season Tilapia fillets with salt, chile powder, and black pepper. Set aside. In iron pot, heat olive oil; …
From recipes.fandom.com


TILAPIA IN COCONUT CURRY
2. In iron pot, heat olive oil; add curry powder stirring often. Allow curry powder to practically burn. Add a little water whenever paste becomes too sticky. 3. Add most garlic and onions until well coated. 4. Add coconut milk. Stir. After …
From swahilivillage.wordpress.com


BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE - SKINNYTASTE
Instructions. Preheat broiler. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil).
From skinnytaste.com


COCONUT-TURMERIC TILAPIA AND RICE - SON SHINE KITCHEN
Remove the fish from the pan and cover to keep warm. Add the rice, coconut milk, sugar, and remaining 1/2 tsp salt to the pan and bring to a simmer. Cook, stirring often, for about 3-4 minutes until it’s heated through and combined. Stir in 1/2 of the cilantro and lime juice. Divide the rice among serving plates.
From sonshinekitchen.com


HOW TO COOK COCONUT-CRUSTED TILAPIA FILLETS - OUR EVERYDAY LIFE
Step 11. Bake the tilapia fillets for about 10 minutes. Turn them carefully with tongs and bake for another 10 minutes, or until an instant-read thermometer shows an internal temperature of 145 F. 00:00. 00:00 00:00.
From oureverydaylife.com


THE 30 BEST TILAPIA RECIPES - GYPSYPLATE
Place tilapia fillets and buttermilk in a shallow bowl and soak for 20 minutes. While fish is soaking, mix dry ingredients in a plate. In a cast iron skillet or electric skillet, fill to 1/2 inch oil and heat to 375°F. Remove tilapia fillets from buttermilk and …
From gypsyplate.com


BROILED TILAPIA WITH THAI COCONUT-CURRY SAUCE - MYRECIPES
A lot of prep work, but a fairly easy and non-messy dish to make. The curry gives it just the right amount of kick & even if you go overboard by accident, the sweetness of the coconut balances it out. I used green curry paste since I didn't have any red and couldn't find it at the store. Usually fish doesn't make for good leftovers, but this ...
From myrecipes.com


BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE - PUNCHFORK
1 tsp curry powder; 2 tsp red curry paste; 1/2 tsp ground cumin; 4 tsp low-sodium soy sauce; 1 tbsp brown sugar; 2 tsp Asian fish sauce; 1 14-ounce can light coconut milk; 1/4 cup chopped fresh cilantro; 6 6-ounce tilapia fillets …show 2 more ingredients… Salt; Cooking spray
From punchfork.com


CAMBODIAN TILAPIA CURRY WITH COCONUT MILK RECIPE
In a big bowl add the lemongrass paste to the tilapia,fish sauce now add the collard green, fold it together gently. Steam till the fish is done, with tilapia it won’t take too long. Turn the heat off drizzle with 2 T of coconut milk and sprinkle with the rest of kaffir lime leaves. In Cambodia we steam this fish curry in a banana leave by ...
From cambodiarecipe.com


COCONUT MILK TILAPIA RECIPE - FOOD NEWS
Ingredients. 2 large tilapia scales, gills and innards removed. 1/2 head garlic chopped. 2 red onions chopped. 1 Tbsp. patis or fish sauce. 1 tsp. salt. 1 tsp. black peppercorns whole. 1 Tbsp. corn oil. 2 pcs bay leaves. 1 tsp. vinegar. 1 1/2 cup coconut milk.
From foodnewsnews.cc


BAKED COCONUT CILANTRO TILAPIA - MY BODY MY KITCHEN
Preheat oven to 425 F; lightly spray baking dish with cooking spray. 2. Wash fillets and pat dry; set aside in baking dish. 3. Combine remaining ingredients and whisk thoroughly; evenly pour coconut mixture over fish. 4. Bake fish for …
From mybodymykitchen.com


COCONUT CURRIED TILAPIA - GLUTEN FREE RECIPES
Add coconut milk. Stir. After 1 minute, add fish and remaining garlic and onions.Lower heat and cover for about 15 - 20 minutes.
From fooddiez.com


GINATAANG TILAPIA (TILAPIA IN SPICY COCONUT MILK) - FOXY FOLKSY
Instructions. In a wide pan, saute garlic, onion, and ginger in oil over medium-low heat. Add the Turmeric and cook for another minute. Pour in the coconut milk and fish sauce and bring to a simmer. Add the Tilapia and chili and let it cook covered for 5-7 minutes. Add the Malunggay or Pak Choi a minute before turning off the heat.
From foxyfolksy.com


COCONUT CURRY TILAPIA WITH ZUCCHINI MEDLEY - TASTEFULVENTURE
Top each with a fillet of Tilapia. In small bowl whisk Coconut Milk, Green Curry Paste, Ginger, Zest and Juice from Lime, Cilantro, Salt, and Pepper. Spoon mixture evenly over each fish. Bring up the foil sides, double fold top and ends to seal packet. Place foil packets on baking sheets, seam-side up. Bake 25 minutes or until fish is 145 degrees.
From tastefulventure.com


THAI COCONUT CURRY TILAPIA RECIPES ALL YOU NEED IS FOOD
Steps: In a large saute pan, heat the oil over moderate heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 3-5 minutes. Add the curry paste and cook, stirring until fragrant, about 30 seconds. Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.
From stevehacks.com


TILAPIA & AUBERGINE COCONUT CURRY | RECIPES - SHELINA PERMALLOO
1 Purée the onion in the small bowl of a food processor or in a mini chopper; remove and set aside. Next puree the ginger and garlic with a splash of water; set aside. 2 Heat 2 tbsp coconut oil in a large frying pan and shallow fry the tilapia until golden, about 2 minutes each side (you may need to do this in batches).
From shelinacooks.com


THAI TILAPIA CURRY RECIPE - THE WANDERLUST KITCHEN
Heat the wok or vegetable oil in a large skillet over medium-high heat. Once hot, lay half of the fish pieces to the pan in a single layer. Cook for 1 …
From thewanderlustkitchen.com


Related Search