Spicy Harissa Aubergine Pie Food

SPICY HARISSA, AUBERGINE & CHICKPEA SOUP

Spicy harissa, aubergine & chickpea soup image

Use a spoonful of hot, peppery North African chilli sauce as the base for this chunky, low-fat vegetable soup

Provided by Good Food team

Time 50m

Number Of Ingredients 7

Ingredients

1 onion , chopped
1 tbsp olive oil
2 tbsp harissa
2 aubergines , diced
400g can chopped tomato
400g can chickpea , drained
2 tbsp coriander , chopped

Steps:

Soften onion in olive oil in a large saucepan. Add harissa and cook for 2 mins, stirring. Add aubergines and coat in the harissa. Add tomatoes, chickpeas and 500ml of water. Bring to the boil and simmer for 30 mins. Stir through the coriander, season and serve.

Nutrition Facts : Calories 157 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 9 grams fiber, Protein 6 grams protein, Sodium 0.7 milligram of sodium

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