Coconut Chicken Recipe Keto Paleo Food

EASY BAKED COCONUT CHICKEN TENDERS RECIPE - PALEO & LOW CARB

Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb image

These easy baked coconut chicken tenders are crispy and need just 6 ingredients! You won't believe this healthy paleo coconut chicken recipe is low carb and gluten-free.

Provided by Maya | Wholesome Yum

Time 30m

Number Of Ingredients 8

Ingredients

2 large Chicken breast
1/4 cup Wholesome Yum Coconut Flour
2 large Egg ((beaten))
1 cup Coconut flakes ((unsweetened))
1/4 tsp Garlic powder
1/4 tsp Smoked paprika
Sea salt
Black pepper

Steps:

Preheat the oven to 400 degrees F (204 degrees C). Place a nonstick wire rack onto a lined baking sheet. Spray or brush the rack with oil.
Pound the chicken breasts to an even thickness, then cut into tenders (about 3 tenders per chicken breast). Season both side with sea salt and black pepper.
Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. Pound the bag several times to break up the flakes into smaller pieces.
Arrange three bowls - one with beaten eggs, one with coconut flour, and one with a mixture of coconut flakes, garlic powder, smoked paprika, sea salt, and black pepper.
Dredge each chicken tender in the coconut flour, dip in the egg shaking off the excess), and finally press/roll in the coconut flakes. Place on the wire rack.
Bake the chicken tenders for 15-20 minutes, flipping halfway through, until firm and cooked through.
Optional: Turn the oven to the broil setting. Broil on the top rack for about one minute, until one side is crispy. Flip the tenders over, then broil one minute on the other side.

Nutrition Facts : Calories 315 kcal, Carbohydrate 10 g, Protein 25 g, Fat 22 g, SaturatedFat 15 g, Cholesterol 189 mg, Sodium 296 mg, Fiber 5 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving

PALEO COCONUT CHICKEN

Paleo Coconut Chicken image

Make and share this Paleo Coconut Chicken recipe from Food.com.

Provided by Denise Ignatowski

Categories Lactose Free

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs chicken breasts, boneless, skinless
1/2 cup almond flour
1/2 cup coconut, unsweetened, shredded
1/4 teaspoon sea salt
2 large eggs
4 tablespoons coconut oil

Steps:

mix almond flour, shredded coconut and sea salt together in a bowl.
beat egg in separate bowl.
dip chicken breast in egg and rol in dry mixture.
heat a frying pan over medium heat and add coconut oil when hot.
pan fry chicken until fully cooked. If the crust starts to brown and your chicken isn't fully cooked yet (this wil depend onthe size of the chicken breast), take it out of the pan and place it in the oven on a baking sheet at 350 F for 5-10 minutes covered with foil.

Nutrition Facts : Calories 613.7, Fat 43.9, SaturatedFat 24.7, Cholesterol 238.3, Sodium 327.8, Carbohydrate 2.7, Fiber 1.7, Sugar 0.9, Protein 51.2

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