Coconut Beet And Ginger Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

COCONUT, BEET, AND GINGER SOUP



Coconut, Beet, and Ginger Soup image

There are many ways to make beet soup, the most well-known of all being borscht, the hearty Russian classic that also contains veggies like potatoes and cabbage. Beet soup can be eaten cold, so we like to make it with more delicate flavors and puree it. Here, the ginger beautifully balances the beet, and the coconut milk adds a nice fat component. We find citrus finishes this dish perfectly, so we garnish it with a bit of orange.

Provided by Katherine & Ryan Harvey

Categories     HarperCollins     Coconut     Soup/Stew     Beet     Ginger     Kid-Friendly     Healthy     Small Plates

Yield 4-6 servings

Number Of Ingredients 13

1 tablespoon ghee or olive oil
1 large thumb-size piece fresh ginger, peeled and chopped
1 small shallot, peeled and chopped
3 sprigs fresh rosemary
3 garlic cloves, smashed
1 teaspoon sea salt, plus more as needed
1/2 cup white wine
2 pounds whole beets, greens removed
1 cup coconut milk
3 cups Chicken Bone Broth
1 tablespoon white wine vinegar
1 small orange, segmented
Finely grated zest of 1 small orange

Steps:

  • In a large pot over medium heat, heat the ghee or oil. Add the ginger, shallot, rosemary, garlic, and sea salt and sweat the mixture for 10 minutes, stirring occasionally.
  • Add the white wine and stir to deglaze the pan. Simmer for 5 minutes to cook off the alcohol. Add the beets, coconut milk, bone broth, and white wine vinegar, cover, and let simmer for 45 minutes.
  • Prepare a bowl of ice water.
  • Using a slotted spoon, remove the beets from the pot and transfer to the ice bath to cool. Once the beets are cool to the touch, use your hands or a paper towel to remove the skins. Discard the skins and roughly chop the beets. Return the beets to the pot and simmer the mixture for 10 minutes more.
  • Using an immersion blender, blend the mixture right in the pot until smooth. Alternatively, transfer the mixture to a blender or food processor and blend until smooth. Season with additional sea salt to taste if needed. Serve immediately, garnished with a couple of orange segments and a bit of the zest.
  • Do Ahead
  • The soup can be refrigerated for up to 1 week, or frozen for up to 6 months.

GINGERY BEET SOUP



Gingery Beet Soup image

Fresh ginger is simmered with beets and potatoes in this nourishing soup, as well as combined with yogurt to finish the dish.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 50m

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil, plus more for serving
1/2 yellow onion, chopped
2 tablespoons chopped peeled ginger, plus 1/4 teaspoon grated ginger
3 garlic cloves, peeled and smashed
Kosher salt and freshly ground pepper
3 cups chopped peeled beets (from 2 medium)
1 cup chopped Yukon Gold potato (from 1 large)
1/2 cup plain yogurt
Fresh thyme leaves, for serving (optional)

Steps:

  • In a medium saucepan, heat oil over medium-high. Add onion, chopped ginger, garlic, and a pinch of salt; cook until softened, 4 to 5 minutes. Add beets, potato, and 4 cups water. Season with salt and pepper. Bring to a simmer, cover, and cook until vegetables are tender, 25 to 30 minutes. Let cool slightly; transfer to a blender. Blend until smooth, adding 1/4 to 1/2 cup water for desired consistency.
  • Stir together yogurt and grated ginger. Ladle soup into bowls; swirl in yogurt. Top with thyme (if desired), a drizzle of olive oil, and more pepper.

More about "coconut beet and ginger soup food"

COCONUT GINGER BEET SOUP • FREUTCAKE
coconut-ginger-beet-soup-freutcake image
Web Dec 21, 2019 Creamy Coconut Ginger Beet Soup is a cold blasting health-packed lunch of dinner soup recipe for anyone who loves the …
From freutcake.com
Servings 4
Estimated Reading Time 4 mins
Category Soup
Total Time 40 mins
  • In a large pot, heat oil over medium heat. Sauté onion, 5 minutes. Add garlic and ginger and cook stirring about 30 seconds until garlic is fragrant.


BEET COCONUT SOUP - EDIBLE COMMUNITIES
beet-coconut-soup-edible-communities image
Web Mar 27, 2015 In a large pot, heat oil over medium heat. Sauté onion, 5 minutes. Add garlic and ginger; cook, stirring often, 5 minutes. Add …
From ediblecommunities.com
5/5 (1)
Servings 4
Cuisine American
Category Soup
  • Add beets and 4 cups stock; bring to a boil, then reduce heat and simmer until beets are fork-tender, 20 minutes.
  • With an immersion or using a regular blender and working in batches, puree soup, adding remaining 1 cup stock as needed to reach desired consistency.


BEET, GINGER, AND COCONUT MILK SOUP - MY KITCHEN LOVE
beet-ginger-and-coconut-milk-soup-my-kitchen-love image
Web Sep 3, 2014 Ingredients 1 tbsp olive oil 1 large yellow onion finely chopped 3 cloves of garlic peeled and finely chopped 1 tbsp finely chopped …
From mykitchenlove.com
Reviews 3
Servings 4
Cuisine Fusion
Category Soup
  • In a large pot, heat oil over medium heat. Sauté onion until soft but not brown, approx. 5 minutes. Add garlic and ginger; cook, stirring often for about 5 minutes.
  • Add beets and vegetable stock. Bring to a boil, then reduce heat and simmer until beets are fork-tender - 20 minutes or so.
  • Blend in a regular blender or with an immersion blender. Return contents to pot and stir in coconut milk.


BEET GINGER COCONUT SOUP - BARRE3
beet-ginger-coconut-soup-barre3 image
Web 4 SERVINGS Beet Ginger Coconut Soup This soup combines two powerhouse detox foods: beets and ginger. Beets are a superfood for detoxification, liver, and gallbladder support, while ginger stimulates …
From blog.barre3.com


CREAMY BEET SOUP WITH COCONUT, GINGER AND LIME
creamy-beet-soup-with-coconut-ginger-and-lime image
Web Dec 5, 2017 A creamy beet soup with coconut, ginger and lime to be exact. With a generous sprinkling of black pepper, coriander and cumin for added complexity. And a secret ingredient... hemp hearts! They blend in …
From willfrolicforfood.com


BEET SOUP (SMOOTH AND VELVETY) | DOWNSHIFTOLOGY
beet-soup-smooth-and-velvety-downshiftology image
Web Oct 20, 2019 Cook the onion in a large stock pan over medium high heat with avocado oil for about 3-4 minutes.; Add the garlic, ginger, salt, and pepper and cook for 1-2 additional minutes.; Add the diced beets, …
From downshiftology.com


CREAMY BEET SOUP RECIPE (WITH COCONUT MILK)
creamy-beet-soup-recipe-with-coconut-milk image
Web Oct 5, 2020 This Easy Beet Soup recipe is made ultra creamy by using a dairy-free coconut milk and full of fresh garlic and ginger flavor. Load it up with your favorite dried herbs and serve it as a healthy appetizer, side …
From evolvingtable.com


VEGAN BEET SOUP RECIPE WITH CARDAMOM AND GINGER …
vegan-beet-soup-recipe-with-cardamom-and-ginger image
Web Mar 7, 2023 Instruction. Dice the beetroot, potatoes and ginger. And put all ingredients except the coconut milk in a sufficiently large pot. Now let everything cook for about 15 minutes on medium heat, until the potatoes …
From veeatcookbake.com


SIMPLEMILLS - BEET GINGER & COCONUT MILK SOUP
Web Instructions: HEAT a large saucepan over medium-low heat. Once hot, add olive oil, onion, garlic and ginger. SAUTÉ for 5 minutes. ADD beets, vegetable stock, salt and pepper to …
From simplemills.com


CREAMY BEET SOUP WITH COCONUT, GINGER AND LIME
Web 1 tbsp virgin olive oil 1 yellow spanish onion (~1.5 cups), chopped roughly 2 large beets (~3.5 cups), peeled and cut into 1″ pieces 6 cups water OR vegetable stock 3 tbsp apple …
From seventhdayadventistdiet.com


VEGAN BEET, GINGER, COCONUT SOUP - SPOON UNIVERSITY
Web Jan 31, 2016 Heat the oil in a large pot and add the onions, thyme, salt, and pepper. Cook for 10 minutes, or until the onions start to caramelize. Add the garlic and ginger one …
From spoonuniversity.com


BEET, GINGER AND COCONUT MILK SOUP RECIPE | SELF
Web Sep 12, 2013 Ingredients 1tablespoon olive oil 1 large yellow onion, diced 3 cloves garlic, finely chopped 1tablespoon finely chopped ginger 3 large red beets, peeled and cut into …
From self.com


BEET, GINGER AND COCONUT SOUP - MARIN MAMA COOKS
Web Jan 1, 2016 beet, ginger and coconut soup: serves 4. 1 tablespoon unrefined coconut oil; 1 medium yellow onion, diced (approx. 1 overflowing cup) 1 teaspoon sea salt, plus …
From marinmamacooks.com


BEET GINGER COCONUT SOUP - DISHING UP THE DIRT
Web Feb 5, 2013 1 tbs fresh minced ginger. 1 large yellow onion, diced. 3 large cloves of garlic, minced. dash of cayenne pepper. dash of red pepper flakes. 1/2 cup of full fat coconut …
From dishingupthedirt.com


SLIMMING SUPERFOOD RECIPE: BEET, GINGER AND COCONUT MILK SOUP
Web Sep 8, 2014 With an immersion or regular blender, puree soup, adding remaining 1 cup stock as needed to reach desired consistency. Stir in milk, salt and pepper. Garnish with …
From self.com


BEET, GINGER, AND COCONUT MILK SOUP - TIPICREEK.CA
Web Add beets and 4 cups stock; bring to a boil, then reduce heat and simmer until beets are fork-tender, 20 minutes. With an immersion or regular blender, puree soup, adding …
From tipicreek.ca


GINGER COCONUT SOUP | COOK FOR YOUR LIFE
Web Ingredients . 2 (14-ounce) cans of coconut milk; 1¼ cup water; 1 to 2 tablespoons ginger, freshly grated; 2 medium shallots, peeled and sliced lengthwise
From cookforyourlife.org


COCONUT-GINGER GOLDEN BEET & CARROT SOUP - THE ROOT NATURAL …
Web Feb 17, 2018 Ingredients. 1 lb golden beets, washed and peeled; ¾ lb yellow carrots (or orange), peeled and diced; 1 medium-sized yellow or Spanish onion, chopped
From theroot.ca


27 BEST SUMMER SOUP IDEAS - COLD SUMMER SOUP RECIPES
Web May 16, 2023 Chilled Cucumber Soup. Steven Randazzo. Don't let the word "spiced" fool you! This fruit soup is best served cold. Bring your ingredients to a boil to extract their …
From womansday.com


BEET, GINGER BEER, AND COCONUT MILK SOUP - FOR THE LOVE OF FOOD
Web Mar 10, 2015 Directions: a large pot, heat oil over medium heat. Sauté onion, until softened about 5 minutes. garlic and cook, stirring often, for about 2 minutes. Add beets and 4 …
From 4theloveoffoodblog.com


HOW A SIMPLE SOUP CAN BE A GATEWAY TO 3 ADDITIONAL MEALS
Web May 24, 2023 Stir in a pinch of salt and set aside. Make the soup: Return the pot to medium-low heat and add the remaining 4 tablespoons of butter, the ginger, garlic and …
From washingtonpost.com


VEGAN BEET SOUP WITH COCONUT MILK & GINGER - DELICE RECIPES
Web Mar 25, 2021 Onion, 1 medium piece Garlic, 2-3 cloves Ginger, 1 tbsp, grated Olive oil, 2 tbsp Salt, 1-2 tsp Granulated garlic, 1 tsp Almond or walnuts, optional for serving How to …
From delicerecipes.com


Related Search