Cocoa Nut Energy Bites Food

COCOA-NUT ENERGY BITES

Cocoa-Nut Energy Bites image

Choose dates that are soft and pliable-even if that means pitting them yourself.

Provided by Claire Saffitz

Categories Bon Appétit Seed Cinnamon Coconut Almond Date snack

Yield Makes 18

Number Of Ingredients 10

Ingredients

1 tablespoon virgin coconut oil, melted, cooled, plus more for pan
3 tablespoons cacao nibs
5 ounces pitted Medjool dates (about 8)
1/2 cup nut butter
3 tablespoons ground chia seeds, ground flaxseed, and/or ground hemp seeds
1 teaspoon kosher salt
1/2 teaspoon ground cinnamon
3 tablespoons almond flour or meal
3 tablespoons unsweetened shredded coconut
Flaky sea salt

Steps:

Brush an 8 1/2x4 1/2" loaf pan with oil; line with parchment paper, leaving an overhang on long sides. Pulse cacao nibs in a food processor to a fine powder; transfer to a bowl.
Place dates in a small heatproof bowl; pour boiling water over to submerge. Cover with plastic wrap; let sit until softened, 8-10 minutes.
Drain dates and transfer to food processor. Add nut butter and remaining 1 Tbsp. oil; process in long pulses until dates disintegrate and ingredients come together (mixture will be crumbly). Add seeds, kosher salt, and cinnamon; pulse to incorporate. Add almond flour, ground cacao nibs, and shredded coconut and pulse just to combine. Press into prepared pan in an even layer, compacting as firmly as possible (it will look slightly greasy, but oils will solidify once mixture is cold). Cover and chill until firm, about 1 hour.
Uncover and use sides of parchment paper to lift bar out of pan. Cut into a 6x3 grid to form squares; sprinkle with sea salt.
Do Ahead
Energy bites can be made 5 days ahead. Cover and chill, or freeze up to 2 weeks.

ENERGY BITES

Energy bites image

Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack

Provided by Good Food team

Categories Snack, Treat

Time 10m

Yield Makes 8

Number Of Ingredients 7

Ingredients

100g pecan
75g raisin
1 tbsp ground flaxseed (or a mix- we used milled flaxseed, almond, Brazil nut and walnut mix)
1 tbsp cocoa powder
1 tbsp agave syrup
50g desiccated coconut
2 tbsp peanut butter

Steps:

Put pecans in a food processor and blitz to crumbs. Add raisins, peanut butter, flaxseeds, cocoa powder and agave syrup, then pulse to combine.
Shape mixture into golf ball-sized balls and roll in desiccated coconut to coat. Put in the fridge to firm for 20 mins, then eat whenever you need a quick energy boost.

Nutrition Facts : Calories 204 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

COCONUT-LIME ENERGY BITES

Coconut-Lime Energy Bites image

These energy bites not only hit the spot for something sweet, they're also nutrient-dense and hit all your macros.

Provided by Cara Clark

Categories HarperCollins snack Breakfast Date Coconut Oat Nut Lime Quick and Healthy Healthy Dairy Free Seed

Yield 28 to 30 bites

Number Of Ingredients 12

Ingredients

1 cup pitted dates
1 cup rolled oats
1 cup unsweetened shredded coconut or coconut flakes, plus extra for rolling
½ cup macadamia nuts or cashews
¼ cup hemp seeds
2 tablespoons white chia seeds (black chia are okay, too)
2 tablespoons unsweetened cashew butter
Zest and juice of 2 limes
1 teaspoon pure vanilla extract
½ teaspoon spirulina or chlorella powder (optional)
½ teaspoon maca powder (optional)
¼ teaspoon kosher salt

Steps:

In a food processor, combine all of the ingredients and pulse until the mixture is evenly chopped and beginning to stick together and form a ball. Transfer the "dough" to a medium bowl and chill in the refrigerator for 30 minutes.
Using a small ice cream scoop, or about ½ tablespoon measure, portion the dough into balls. Roll each ball with your hands to make it smooth.
Sprinkle shredded coconut or coconut flakes onto a plate and roll the balls in it to lightly coat. Store the bites in an airtight container in the fridge for up to 2 weeks or the freezer for up to 1 month.

More about "cocoa nut energy bites food"

COCOA COCONUT ENERGY BITES - AIMEE MARS

Line an 8×8 square baking pan or dish with parchment paper and leave a 1-inch overhang on each side. Firmly press the energy bite mixture …
From aimeemars.com
5/5 (1)
Total Time 25 mins
Category Snack
Calories 164 per serving

Place the Rolled Oats in a food processor or blender and pulse until slightly grainy. You sort of want the oats to be a powder, but still have some flakiness to them.
Use your hand to roll the dough into 2-inch sized balls. Place in the fridge for about 20 minutes so the balls firm up a bit and either leave there in an airtight container or they will also work at room temp.

See details

COCOA-NUT ENERGY BITES RECIPE | BON APPéTIT

cocoa-nut-energy-bites-recipe-bon-apptit image

Step 3. Drain dates and transfer to food processor. Add nut butter and remaining 1 Tbsp. oil; process in long pulses until dates disintegrate and …
From bonappetit.com
5/5 (3)
Estimated Reading Time 2 mins
Servings 18

Brush an 8½x4½" loaf pan with oil; line with parchment paper, leaving an overhang on long sides. Pulse cacao nibs in a food processor to a fine powder; transfer to a bowl.
Place dates in a small heatproof bowl; pour boiling water over to submerge. Cover with plastic wrap; let sit until softened, 8–10 minutes.
Drain dates and transfer to food processor. Add nut butter and remaining 1 Tbsp. oil; process in long pulses until dates disintegrate and ingredients come together (mixture will be crumbly). Add seeds, kosher salt, and cinnamon; pulse to incorporate. Add almond flour, ground cacao nibs, and shredded coconut and pulse just to combine. Press into prepared pan in an even layer, compacting as firmly as possible (it will look slightly greasy, but oils will solidify once mixture is cold). Cover and chill until firm, about 1 hour.
Uncover and use sides of parchment paper to lift bar out of pan. Cut into a 6x3 grid to form squares; sprinkle with sea salt.

See details

ONE BOWL COCOA NUT ENERGY BITES - MAY I HAVE THAT …

One Bowl Cocoa Nut Energy Bites - great as a pre or post workout snack, after school snack or afternoon pick me up. Vegan and gluten free! ...
From mayihavethatrecipe.com
Cuisine Kosher / Vegan
Category Snacks
Servings 15
Total Time 10 mins

See details

PEANUT BUTTER COCONUT ENERGY BITES | WHOLEFULLY

In a small, microwave-safe bowl, combine the peanut butter and honey. Heat on high in microwave for 20-30 seconds until softened. Stir well to combine. In a large bowl, mix together all remaining ingredients. Pour …
From wholefully.com

See details

COCOA-NUT ENERGY BITES | UCSF HELEN DILLER FAMILY …

Directions. Brush an 8½ x 4½" loaf pan with oil; line with parchment paper, leaving an overhang on long sides. Pulse cacao nibs in a food processor to a fine powder; transfer to a bowl. Place dates in a small heatproof bowl; …
From cancer.ucsf.edu

See details

"RAW CACAO & COCONUT ENERGY BALLS" AND THE …

Raw cacao is a superfood, loaded with antioxidants, protein, polyphenols, minerals, and vitamins. Cacao helps to stimulate the central nervous system, whilst inducing relaxation at the same time. Every single ingredient is a bit of …
From kindearth.net

See details

COCONUT LIME ENERGY BITES (PALEO, VEGAN) - ONE LOVELY …

Instructions. Place dates, coconut, pumpkin seeds, lime zest, and vanilla in the bowl of a food processor fitted with a metal S blade. Pulse or mix until the mixture has no large chunks and sticks together when pinched, …
From onelovelylife.com

See details

ENERGY BITES (NUT, COCONUT, SEED FREE!) - LIVING BEYOND …

In a large heat proof bowl, add your dates and cover with boiling water. Let them rest for 10 to 15 minutes or until they are softened. While the dates are soaking, you can prep the next ingredients. Add the oats, cocoa …
From livingbeyondallergies.com

See details

COCONUT LIME ENERGY BITES RECIPE - MINDFUL AVOCADO

There are only 3 easy steps to make sweet and tasty energy bites with lime and coconut. Add all the ingredients (except for the shredded coconut) to a food processor and blend until well combined. Add shredded coconut and …
From mindfulavocado.com

See details

CHOCOLATE COCONUT ENERGY BITES - WHAT THE FORK

Instructions. In a large bowl, mix together oats, coconut, cocoa powder, chia seeds and flaxseed meal. In a separate bowl, stir together honey, softened coconut butter, vanilla extract and melted coconut oil. Pour over the …
From whattheforkfoodblog.com

See details

NO-BAKE LIME COCONUT ENERGY BITES - RUNNING ON REAL …

Step by Step Instructions. Step 1. Make the lime juice and zest and set aside. Quick Tip: You can use a citrus planer, fine grater or just a sharp knife to make the zest. Try to avoid the white bit and just get the outermost peel of …
From runningonrealfood.com

See details

COCONUT CHOCOLATE ENERGY BITES. - THE PRETTY BEE

Place the dates, hemp seed hearts, coconut flour, and cocoa powder in a food processor, and pulse until the dates are chopped and everything is combined. Add the maple syrup and process until a thick dough …
From theprettybee.com

See details

NUT FREE ENERGY BITES (SEED-FREE, COCONUT-FREE OPTION)

Even though the 4-ingredient version of these nut free energy bites were darn good, I was missing a little texture that you get by adding nuts. So for round 2 of these energy bites, I added a bit of shredded coconut into the …
From sweetpeasandsaffron.com

See details

ENERGY BALLS WITH COCONUT - EATS BY APRIL

Whisk together until well mixed. Heat this mixture for 20 seconds at a time in the microwave, about 3 times. Whisk between heating bouts. The mixture will start to smell amazing and it will dry out a bit and become fluffier. Add the oats and coconut to the peanut butter mixture. Stir well until throghougly combined.
From eatsbyapril.com

See details

CHOCOLATE COCONUT ENERGY BITES - REBECCA BITZER & ASSOCIATES

Instructions. In a food processor, add puffed rice and coconut and pulse until they are coarsely ground. Add peanut butter, maple syrup, chia seeds, salt, vanilla extract, and dark chocolate chips. Pulse again until the mixture begins to come together and the chocolate chips have started to break apart. The mixture should be a bit sticky.
From rbitzer.com

See details

LEMON COCONUT ENERGY BITES - BULLETPROOF

Instructions: Using a food processor or a fork, finely crush the bars. Add in the honey and Brain Octane, blend into a mixture. Fold in the shredded coconut and distribute evenly with a spoon or spatula. Using a spoon to scoop, mold each bite into the shape and size of a ping pong ball. Sprinkle a little coconut and lemon zest (if desired) on ...
From bulletproof.com

See details

ALMOND COCONUT ENERGY BITES - MEANT2PREVENT KITCHEN

Step 2. Add cocoa powder, almonds, coconut, water, vanilla, and almond extract. Process until the mixture comes together. If it is too dry to form into balls, add another tablespoon of water. Step 3. Remove mixture from food processor and roll into 12 even balls. Roll each ball in the 2 tablespoons of coconut. Step 4.
From meant2preventkitchen.ca

See details

BOOST JUST PROTEIN COCONUT ENERGY BITES - MADE WITH NESTLE

1. Line 8-inch (2 L) square baking pan with plastic wrap or foil. 2. Place apricots in small bowl. Add enough lukewarm water to cover; let stand for about 15 minutes or until softened. Drain. 3. In food processor, pulse together oats and apricots until chopped. Add coconut, BOOST Just Protein Powder and hemp seeds; pulse for about 30 seconds or ...
From madewithnestle.ca

See details

OATMEAL COCONUT CHOCOLATE ENERGY BITES - TARA ROCHFORD NUTRITION

Instructions. To toast the coconut: heat a pan over medium-low heat and add the untoasted coconut to the pan. Cook over medium-low heat, stirring frequently until the coconut is golden brown. Stir all of the ingredients together in a large bowl until well combined (you can use a stand mixer for this or just your hands!).
From tararochfordnutrition.com

See details

CHOCOLATE COCONUT ENERGY BITES RECIPE - SPOTEBI

Directions. Add the almonds to a food processor and process for 30 seconds. Add the flaxseed meal, hemp seeds, oats, cacao powder, and sea salt. Process for another 30 seconds, until blended. Add dates and coconut oil and process for about 2-3 …
From spotebi.com

See details

COCONUT CASHEW CHIA ENERGY BITES - A BEAUTIFUL PLATE

Pulse in food processor until a thick paste forms. Add ½ cup whole cashews, ⅓ cup shredded unsweetened coconut, ¼ cup raisins, orange zest, and salt. Pulse mixture continuously until it forms large clumps and just starts to come together, this will take about 30 seconds or so. Transfer mixture to a medium mixing bowl.
From abeautifulplate.com

See details

TOASTED COCONUT LATTE ENERGY BITES - WHOLESOMELICIOUS

Instructions. Preheat the oven to 325 degrees. Place the shredded coconut on a sheet pan and spread out. Transfer to the oven and toast for about 5 minutes (or until coconut is golden brown). Remove from oven. Place 1 cup of the toasted coconut inside a …
From wholesomelicious.com

See details

COCONUT ALMOND ENERGY BITES - BELLE OF THE KITCHEN

Instructions. Combine all ingredients together in a large mixing bowl. Mix until well coated. Transfer bowl to the freezer for 15 minutes. Remove and roll into balls, about 1/8 cup each. You will need to pack the ingredients together well in your hands before you shape it …
From belleofthekitchen.com

See details

COCONUT MATCHA ENERGY BITES - VEGAN AND GLUTEN-FREE

Instructions. Combine oats, coconut, chia seeds, and matcha in a large bowl. Add in nut or seed butter and almond milk. Stir to combine. Mixture should be slightly sticky but still crumbly. Add in maple syrup and stir until mixture starts to come together in a sticky ball. If mixture is still too dry, add in a small amount of almond milk.
From cheerfulchoices.com

See details

MATCHA COCONUT ENERGY BITES - NOURISHED BY CAROLINE

How to Make Matcha Coconut Energy Bites. Start by combining the cashew butter, maple syrup and vanilla extract in a mixing bowl. Stir until you get a creamy and smooth mixture. Next, add the almond flour, coconut flour, oat flour, matcha and salt. Stir everything together until combined. The mixture should stick together and should be easy to ...
From nourishedbycaroline.ca

See details

COCONUT MATCHA ENERGY BITES (VEGAN) – COCONUT CLOUD

These coconut matcha energy bites are no-bake and super easy to make. Here are the ingredients you need: Rolled oats. Shredded coconut, unsweetened. Chia seeds. Matcha Green Tea Latte Mix. Nut or seed butter of choice peanut butter, almond butter sun butter, etc. Almond milk or water. Maple syrup.
From coconutcloud.net

See details

CHOCO COCONUT ENERGY BITES – NUTIVA

Process until combined. 2. Roll the mixture into balls, slightly smaller than a golf ball, and place on a parchment lined sheet in the freezer for 10 minutes to solidify. 3. Melt the chocolate in a bain-marie. Dip the balls into the chocolate one at a time, letting excess chocolate run off, then place on a plate and sprinkle coconut on top.
From nutiva.com

See details

COCONUT ENERGY BALLS - THE CONSCIOUS PLANT KITCHEN - TCPK

If needed, stop the food processor scraping down the sides and repeating until the texture is very fine. Now, add the liquid ingredients: coconut milk, coconut nectar, coconut water, and coconut extract. Process on high speed again until the batter comes together into a sticky ball – it can take up to 1 minute.
From theconsciousplantkitchen.com

See details

ENERGY BITES - NO BAKE ENERGY BITES - FIFTEEN SPATULAS

In the bowl of a food processor, add the pitted medjool dates, freeze dried raspberries, blanched almond flour, whole almonds, vanilla extract, coconut oil, and toasted coconut flakes. Process the mixture for at least 30 seconds, or until all the nuts are well-chopped and the ingredients are combined.
From fifteenspatulas.com

See details

COCONUTTY ENERGY BITES - THE COCONUT MAMA

Instructions. If the coconut butter is solid: place an oven-safe measuring cup in a small pot filled with shallow, boiling water, and scoop the coconut butter into the measuring cup. Keep adding coconut butter until it reaches the ¾ cup measurement. Combine all ingredients in a large mixing bowl and stir to combine.
From thecoconutmama.com

See details

LEMON COCONUT ENERGY BITES - THE CONSCIENTIOUS EATER

Process the lemon peel, oats and shredded coconut in a food processor until fine. Add in the remaining ingredients and process until a sticky dough forms. You may have to stop and scrape down the sides of your processor occasionally. Using damp hands, roll the dough into balls. Store the balls in an airtight container in the fridge.
From theconscientiouseater.com

See details

COCONUT ENERGY BITES - LIFE MADE SWEETER

Instructions. In a large bowl, mix together the heated nut butter and coconut oil until smooth. Add maple syrup, vanilla, cinnamon, coconut and oats and mix until well combined. Wet hands slightly and form dough tightly into 1" - 1.5" balls.
From lifemadesweeter.com

See details

COCONUT VANILLA ENERGY BITES - @ATKINS

In a small bowl, combine 4 tablespoons coconut shreds, almond flour, protein powder, and flax meal until evenly combined. Add in water and syrup, stirring to form a paste. Finely dice the Atkins Vanilla Caramel Pretzel Bar and fold into the mix.
From atkins.com

See details

NO BAKE ENERGY BITES (READY IN 10 MINUTES!) | LIVE EAT LEARN

Then, they’re ready to enjoy! Step 1: Blitz the ingredients. In a food processor, process the almonds until they’re coarsely ground. Add the rest of the remaining ingredients except the coconut, and process until the mixture is evenly mixed. Step 2: Roll in coconut.
From liveeatlearn.com

See details

COCONUT & HONEY ENERGY BITES – TROPICAL SUN

3 tablespoons Tropical Sun Organic Coconut Oil. 1 tablespoon cocoa powder. Method. Put all the ingredients, except for the desiccated coconut, into a food processor and blitz until combined Using you hands, form the mixture into small walnut-sized balls; Roll the balls in the desiccated coconut until the outsides are coated Serve and enjoy!
From tropicalsunfoods.com

See details

COCONUT ALMOND ENERGY BITES - A SWEET SPOONFUL

Instructions. In a large mixing bowl, stir together all of the ingredients. Cover the bowl and refrigerate for at least 2 hours or up to overnight. Using a 1-2 inch cookie scoop, roll out ball-shaped bites. Enjoy immediately, or store in a refrigerated, covered container for up to 2 weeks (or freeze for up to 3 months).
From asweetspoonful.com

See details

CHOCOLATE COCONUT ENERGY BITES - OTTAWA REGIONAL CANCER …

Makes: 12 bites Ingredients. ½ cup pecans or nut of choice. 15 whole pitted dates, roughly chopped. ⅓ cup unsweetened shredded coconut. 1 tsp coconut oil or oil of choice. 1 ½ tbsp cocoa powder. ½ tsp salt. 1 tbsp water . Directions . Place pecans in food processor and pulse until roughly chopped. Add remaining ingredients and process ...
From ottawacancer.ca

See details

COCONUT ENERGY BITES | NATURAL ENERGY BOOST | NOW FOODS

In a chilled bowl combine cashew butter, macadamia nut, organic coconut flour, and french vanilla liquid. Using a small scoop, roll mixture into ½ inch balls. Roll balls in shredded coconut until evenly coated. Place balls 1 inch apart on sheet pan. Place in refrigerator for a minimum of one hour. Serve and enjoy for up to 2 weeks.
From nowfoods.com

See details

COCONUT ENERGY BITES | NATURAL ENERGY BOOST | NOW FOODS

In a chilled bowl combine cashew butter, macadamia nut, organic coconut flour, and french vanilla liquid. Using a small scoop, roll mixture into ½ inch balls. Roll …
From nowfoods.ca

See details

CHOCOLATE COCONUT ENERGY BITES - MEGAN VS KITCHEN

Soak your pitted dates in warm water for 15 minutes, or until they soften. Add all of the ingredients into a food processor. Blend until a thick dough forms and the mixture feels sticky. Pour the dough onto a clean work surface and form it into a square that’s 1 inch thick.
From meganvskitchen.com

See details

DELICIOUS AND QUICK NO-BAKE PROTEIN AND ENERGY BITES WITH DATES ...

1/4 cup shredded coconut, unsweetened Peanut butter chocolate flavour. 1 cup Medjool dates, pitted and soaked in warm water for 15 minutes 1 cup rolled oats 1/4 cup shredded coconut, unsweetened 1/2 cup peanut butter 3 tablespoons cocoa powder 1/4 cup peanuts Orange cranberry flavour. 1 cup Medjool dates, pitted and soaked in warm water for 15 minutes 1 cup …
From more.ctv.ca

See details

HEALTHY COCONUT ENERGY BITES | MY NOURISHED HOME

In a food processor, grind up the almonds, flax and coconut until very fine. Add the dates, coconut oil, extract and water. Pulse until a dough forms. Using a small cookie dough scooper, form into balls. You can roll each ball into more coconut flakes if desired. Put them in the fridge for about 30 minutes to firm up.
From mynourishedhome.com

See details

PEANUT BUTTER COCONUT ENERGY BITES - MY ISLAND BISTRO KITCHEN

Instructions. Pulse dates in food processor until they form a paste or clump into a ball. Add the rolled oats, peanut butter, honey, coconut oil, vanilla, ground peanuts, ground chia seeds, vanilla whey protein powder, and sea salt. Pulse …
From myislandbistrokitchen.com

See details