CLEAN FUDGE
Facebook Clean Eating This fudge will literally melt in your mouth! Here are 2 variations but you can experiment with different nut butters or nuts to come up with your own favourite flavour combinations.Chocolate Peanut Butter Fudge (shown in picture on the left) 1/2 cup natural peanut butter (we used crunchy) 1/4 cup cacao 1/4 cup coconut oil, melted 2 tablespoons honey or rice malt syrup (more if you want sweeter) 1 teaspoon vanilla essence
Provided by kisalarisa01
Categories Dessert
Time 1h
Yield 20 20, 4 serving(s)
Number Of Ingredients 6
Steps:
- Line a small plastic container with plastic cling wrap so that the plastic overhangs off the edges of the container (this will make the fudge easier to remove from the container).
- 2. Place all ingredients (except the macadamia nuts) in a food processor and process until smooth and well combined. Stir through the macadamia nuts.
- 3. Place the fudge in the plastic container and smooth the top.
- 4. Place the container in the freezer for 20 minutes or until it hardens.
- 5. Once the fudge hardens remove from the container and cut into bit size pieces.
- 6. Place the fudge in the fridge and keep refrigerated until ready to serve as it melts easily.
- enoy.
Nutrition Facts : Calories 432.9, Fat 40.2, SaturatedFat 14.5, Sodium 71.2, Carbohydrate 16.5, Fiber 4.3, Sugar 10.7, Protein 7.8
HEALTHY PEANUT BUTTER FUDGE (4 INGREDIENTS!)
Creamy, rich peanut butter fudge made with 4 ingredients! Naturally sweetened, healthy, and ready in 30 minutes! The perfect plant-based dessert.
Provided by Minimalist Baker
Categories Dessert
Time 30m
Number Of Ingredients 8
Steps:
- Line a standard 9x5-inch loaf pan with parchment paper (as original recipe is written // adjust size/number of pans if altering batch size). Set aside.
- To a food processor, add desiccated coconut and blend on high until a creamy butter is formed - about 4 minutes. Scrape down sides as needed.
- Then add peanut butter and melted coconut oil and mix once more. Then add maple syrup 1 Tbsp (15 ml) at a time until desired sweetness is reached. If you add too much maple syrup, the mixture can seize up and get thick. If that happens, thin with a bit more melted coconut oil.
- Optional: Add sea salt and vanilla and mix once more. Taste and adjust flavors as needed, adding more salt or vanilla for overall flavor or maple syrup or stevia for sweetness.
- Transfer mixture to lined loaf pan and spread into an even layer. You can add crushed peanuts or coconut flakes on top, but I chose not to.
- Freeze until firm - about 15 minutes. Then use a hot knife to slice into even squares - about 21 (amount as original recipe is written // adjust if altering batch size). Enjoy immediately and store leftovers in the refrigerator up to 10 days or in the freezer up to 1 month. If frozen, let soften at room temperature for 5-10 minutes for best texture/flavor.
Nutrition Facts : ServingSize 1 bars, Calories 164 kcal, Carbohydrate 5.2 g, Protein 3.4 g, Fat 15.5 g, SaturatedFat 9.5 g, Sodium 58 mg, Fiber 1.6 g, Sugar 2.8 g
HOMEMADE FUDGE RECIPE
Steps:
- Put all ingredients in a bowl and mix with a wooden spoon until well combined.
- Place in a small (usually square) dish and place in the fridge to firm. (The Tupperware dish I used measured 5-1/2 X 5-1/2 inches.)
- Chill for 2 hours, then cut. These are rich, so cut them small. I cut mine 6 times in both directions. (approximately 3/4" squares)
- Note: If you'd like to make both flavors, double the base recipe. When mixed, divide in half and add your flavoring.
Nutrition Facts : ServingSize 1 piece, Calories 23 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 3 g
CLEAN FUDGE
4-ingredients clean fudge recipe ready in 30 minutes and demolished even quicker. If you are new to fudge, it's not as difficult as you'd think.
Provided by Hedi Hearts
Categories All Healthy Desserts
Number Of Ingredients 9
Steps:
- Add all the ingredients in a bowl and combine well together. Pop in the microwave for a few seconds if you need help to soften it up.
- Pour the mixture evenly into a small freezer friendly dish
- Place in the freezer for 30 minutes or until set.
- Once set turn the dish over and tap to release the fudge. Slice it up and set aside.
- Make the chocolate sauce by mixing all the ingredients together and drizzle over the fudge
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