Classic Chicken Maryland Food
CHICKEN MARYLAND
A tasty chicken and vegie dish, from American Diabetes Association. Feel free to use any combination of fresh vegies equaling 4 cups. Serve with cooked brown rice.
Provided by Outta Here
Categories One Dish Meal
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Place flour, salt, pepper and paprika in a zippered plastic bag.
- Add chicken thighs and shake to coat.
- Add olive oil to a large nonstick skillet and place over medium heat. Add chicken thighs and brown on all sides.
- Add broth, bring to a boil, reduce heat to simmer; cover, and cook 30 minutes.
- Add vegetables, cover and cook until vegetables are tender, about 10 minutes.
Nutrition Facts : Calories 494.6, Fat 15.6, SaturatedFat 3.8, Cholesterol 282.4, Sodium 327.6, Carbohydrate 14.8, Fiber 1.8, Sugar 2.4, Protein 70.2
DELICIOUS MARYLAND FRIED CHICKEN
Make and share this Delicious Maryland Fried Chicken recipe from Food.com.
Provided by Oat57
Categories Chicken
Time 1h50m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Wash the chicken parts and pat dry.
- Mix all the dry ingredients together in a large bowl. Dip chicken into milk and dredge in flour mixture. Repeat.
- Deep fry at 360°F for 20 minutes.
Nutrition Facts : Calories 629.6, Fat 23, SaturatedFat 7.2, Cholesterol 113.4, Sodium 518.8, Carbohydrate 70.1, Fiber 3.8, Sugar 4.8, Protein 33.5
MARYLAND CHICKEN
This Southern-spiced roast chicken dish is served with buttery mashed sweet potatoes with a secret ingredient - banana
Provided by Sarah Cook
Categories Main course
Time 1h35m
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6 and sit the chicken in a small roasting tin. Mix all the spices with 2 tsp salt using a pestle and mortar - try to grind the oregano finely so that it doesn't burn. Rub the spice mix over the chicken with some oil, and cover loosely with foil.
- Sit the potatoes in another tin, and put them in the oven together with the chicken. After 30 mins, remove the foil. Pierce the banana once in the skin with a knife and put alongside the potatoes, and roast with the chicken for another 30 mins.
- Check the potatoes are soft, then remove them and the banana from the oven. Leave the chicken to cook for a final 10 mins. Split the potatoes and banana, and scrape all the flesh into a saucepan. Add 1 tsp salt, half the butter and the milk, then mash together. Season.
- Check the chicken is cooked by piercing the inner thigh and ensuring the juices run clear. Lift to a serving platter and rest for 10 mins.
- To serve, spoon the mash into a dish, topped with knobs of remaining butter, and carve the chicken at the table. Serve with Creamed corn & bacon (recipe in 'goes well with', right).
Nutrition Facts : Calories 685 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 38 grams sugar, Fiber 7 grams fiber, Protein 49 grams protein, Sodium 3.6 milligram of sodium
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