Peruvian Fried Fish With Onion Sauce Escabeche De Pescado Food
PORTUGUESE VINEGAR MARINADE OR SAUCE (MOLHO ESCABECHE) FOR FISH
Entered for safe-keeping, as Portuguese cooking fascinates me, and this recipe promises some exciting left-overs. This can be used to marinate fish that has been fried or grilled: refrigerate for 2-3 days in the sauce, then serve. From Ana Patuleia Ortins' "Portuguese Homestyle Cooking." Of course, you can also pour over freshly cooked fish or serve it on the side. Edited 7/06/12 to add smoked paprika as an option.
Provided by KateL
Categories Sauces
Time 15m
Yield 1 1/4 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet, heat the oil over medium-high heat and fry the onion until translucent. Reduce the heat, add the garlic, and cook until it becomes aromatic, about 2 minutes.
- Add the bay leaf, parsley, and paprika.
- Heat through and remove from the heat.
- Add the vinegar, salt, and pepper. Mix well and pour over cooked fish or serve on the side.
Nutrition Facts : Calories 176.9, Fat 18.2, SaturatedFat 2.5, Sodium 198.3, Carbohydrate 3.1, Fiber 0.8, Sugar 0.7, Protein 0.6
PERUVIAN FRIED FISH WITH ONION SAUCE (ESCABECHE DE PESCADO)
Steps:
- In a bowl, add ingredients for sauce and allow to marinate while preparing fish, about 20 minutes. Sauce may stand for up to 1 hour. Heat oil in a skillet on medium. Add enough oil to be able to shallow fry fish. In a bowl combine flour, salt and pepper. Dredge fish filets and fry in oil until cooked and golden brown, about 5 minutes each side. Set aside on serving platter. Discard all but a few tablespoons of oil, and turn heat to medium-high. Add sauce and simmer, stirring constantly, until onions have softened and sauce has reduced and thickened, about 5-10 minutes. When sauce is ready, pour sauce over fish and serve with rice, sweet potatoes and corn. Enjoy!
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- Preheat a frying pan, add the (olive) oil and fry the fish fillets over a medium heat until golden, approximately 10-15 minutes, depending on the size of the fillets.
- In another frying pan, add ¼ cup of oil and start frying the sliced onion. After approximately a minute, add the strips of yellow chili, crushed garlic, yellow chili powder, panca chili powder, salt, pepper and cumin and mix well as you continue to fry. After a few more minutes, add the red vinegar and finally some oregano. Turn off the heat.
- Place a few lettuce leaves on a plate, add the fish fillets and douse with a generous portion of the onion sauce. Place the accompaniments of a piece of corn cob and slices of sweet potato and decorate with a couple of egg slices and olives. Serve with rice, if desired.
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