Healthified Indian Beef Patties Wcucumber Sauce Food

SKINNY INDIAN SPICED BEEF PATTIES WITH CUCUMBER SAUCE

Skinny Indian Spiced Beef Patties with Cucumber Sauce image

72% less sat fat • 43% less calories than the original recipe. Wander outside of the bun and serve these internationally inspired burgers with flat bread, naan, or pita bread.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 2

Number Of Ingredients 10

Ingredients

1/2 cup Yoplait® plain yogurt
1/3 cup chopped, seeded cucumber
1/4 cup finely chopped onion
2 tablespoons finely chopped, seeded fresh jalapeño chile pepper
1 tablespoon snipped fresh mint or 1 teaspoon dried mint, crushed
1/2 teaspoon ground cumin
1 clove garlic, minced
1/4 teaspoon salt
8 ounces 90% lean ground beef
Indian flat bread (optional)

Steps:

For sauce: In a small bowl, stir together yogurt and cucumber. Cover and chill until serving time.
In a medium bowl, combine onion, jalapeño pepper, mint, cumin, garlic, and salt. Add ground beef; mix well. Form beef mixture into two 3/4-inch-thick patties.
For a charcoal grill, place patties on the rack directly over medium coals. Grill, uncovered, for 14 to 18 minutes or until patties are done (160°F), turning once. If desired, serve patties on flat bread. Spoon cucumber sauce over patties.
Note: The internal color of a burger is not a reliable doneness indicator. A beef or pork patty cooked to 160°F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.

Nutrition Facts : Calories 250, Carbohydrate 9 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 1 g, Protein 27 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 6 g, TransFat 1/2 g

INDIAN BEEF PATTIES

Indian Beef Patties image

Make and share this Indian Beef Patties recipe from Food.com.

Provided by gojenni714

Categories Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup plain low-fat yogurt
1/2 cup chopped seeded cucumber
1/4 cup finely chopped onion
1 medium fresh jalapeno pepper, seeded and chopped
1 tablespoon snipped of fresh mint
1/2 teaspoon ground cumin
1/2 teaspoon minced garlic
1/4 teaspoon salt
8 ounces ground pork or 8 ounces ground turkey

Steps:

For sauce, in a small bowl stir together yogurt and cucumber.
Cover and refrigerate until ready to serve.
In a medium bowl, combine onion, jalapeno, mint, cumin, garlic and salt.
Add the ground beef and mix well.
For mix into 3/4 inch thick patties.
Grill patties over medium heat, for 14 to 18 minutes, turning once.
Serve sauce over patties.

JUICIEST HAMBURGERS EVER

Juiciest Hamburgers Ever image

No more dry, lackluster burgers. These are juicy, and spices can be easily added or changed to suit anyone's taste. Baste frequently with your favorite barbeque sauce. If you find the meat mixture too mushy, just add more bread crumbs until it forms patties that hold their shape.

Provided by Jane

Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes

Time 35m

Yield 8

Number Of Ingredients 7

Ingredients

2 pounds ground beef
1 egg, beaten
¾ cup dry bread crumbs
3 tablespoons evaporated milk
2 tablespoons Worcestershire sauce
⅛ teaspoon cayenne pepper
2 cloves garlic, minced

Steps:

Preheat grill for high heat.
In a large bowl, mix the ground beef, egg, bread crumbs, evaporated milk, Worcestershire sauce, cayenne pepper, and garlic using your hands. Form the mixture into 8 hamburger patties.
Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done.

Nutrition Facts : Calories 288.1 calories, Carbohydrate 9.1 g, Cholesterol 95.5 mg, Fat 17.8 g, Fiber 0.5 g, Protein 21.5 g, SaturatedFat 7 g, Sodium 196.3 mg, Sugar 1.7 g