Classic Balsamic Marinade For Chicken Food

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CLASSIC BALSAMIC MARINADE FOR CHICKEN



Classic Balsamic Marinade for Chicken image

Provided by My Food and Family

Categories     Home

Time 50m

Yield 6 servings

Number Of Ingredients 4

6 Tbsp. LEA & PERRINS Worcestershire Sauce
3 Tbsp. olive oil
3 Tbsp. HEINZ Balsamic Vinegar
6 small boneless skinless chicken breasts (1-1/2 lb.)

Steps:

  • Whisk Worcestershire sauce, oil and vinegar until blended. Reserve 1/4 cup Worcestershire sauce mixture for later use.
  • Pour remaining Worcestershire sauce mixture over chicken in shallow dish; turn to evenly coat both sides of chicken breasts.
  • Refrigerate 30 min. to marinate.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade.
  • Grill chicken 6 to 8 min. on each side or until done (165°F), turning and brushing with reserved Worcestershire sauce mixture for the last 5 min.

Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 24 g

BALSAMIC CHICKEN {EASY MARINADE}



Balsamic Chicken {Easy Marinade} image

Robustly flavored Balsamic Chicken! Chicken is soaked in a flavorful garlic and herb + balsamic vinegar marinade then grilled to browned perfection.

Provided by Jaclyn

Categories     Main Course

Time 2h30m

Number Of Ingredients 9

1/3 cup balsamic vinegar
1/4 cup olive oil
1 Tbsp minced garlic ((3 cloves))
2 tsp minced fresh rosemary ((or 3/4 tsp dried))
2 tsp minced fresh thyme ((or 3/4 tsp dried))
2 tsp dijon mustard
1 tsp each salt (and freshly ground black pepper)
2 lbs. boneless skinless chicken thighs ((or breasts))
1 Tbsp chopped fresh parsley, (optional)

Steps:

  • Place chicken in a gallon size resealable bag (or you can use a bowl).
  • In a mixing bowl whisk together balsamic vinegar, olive oil, garlic, rosemary, thyme, dijon mustard, salt, and pepper.
  • Pour marinade over chicken in bag (or bowl). Seal bag while pressing out excess air.
  • Rub marinade over chicken (I also like to twist and tie top of bag so marinade fully covers the chicken).
  • Let marinade in fridge for 2 to 8 hours for breasts and 2 to 24 hours for thighs.
  • Heat over medium-high heat to 400 degrees. Partway through heating don't forget to clean and oil grill grates (with a little vegetable oil or olive oil using tongs and a balled up paper towel).
  • Remove chicken from marinade while shaking excess marinade off back into bag. Transfer to grill and cook covered about 5 to 8 minutes per side.
  • Cook time varies based on thickness, check internal temperature of chicken in thickest portion to 165 degrees for doneness.
  • Garnish with parsley if desired. Serve warm.

Nutrition Facts : Calories 276 kcal, Carbohydrate 3 g, Protein 35 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 172 mg, Sodium 380 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g, ServingSize 1 serving

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