Citrus Risotto With Garlic Chilli Prawns Food

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CITRUS RISOTTO WITH GARLIC-CHILE PRAWNS



Citrus Risotto with Garlic-Chile Prawns image

This citrus risotto with garlic-chile prawns is made with lemon and sautéed shrimp for a healthy dish that's still quite rich and satisfying.

Provided by Bill Granger

Categories     Mains

Time 50m

Number Of Ingredients 14

6 cups homemade chicken stock or canned chicken broth
3 tablespoons olive oil
1 small onion (finely chopped)
1 teaspoon sea salt
3 1/2 tablespoons (1 3/4 ounces) butter
1 1/2 cups Arborio rice
Zest from 1 lemon (finely grated)
1 tablespoon lemon juice
Freshly ground black pepper
2 small red chiles
2 garlic cloves
20 large or extra-large prawns ((shrimp), shelled with tails intact, and deveined)
1/4 cup roughly chopped flat-leaf parsley
Lemon wedges

Steps:

  • In a large saucepan, bring the stock to a boil. Reduce the heat and keep it at a simmer.
  • Place another large heavy-based saucepan over medium heat and add 1 tablespoon of the oil, the onion, salt, and half the butter. Cook, stirring frequently, until the onions are translucent, 3 to 5 minutes.
  • Add the rice and stir for 1 to 2 minutes, or until the rice is well coated.
  • Gradually add the simmering stock to the rice, 1 cup at a time, stirring constantly and making sure the stock is absorbed before you add more. This should take 20 minutes total and the rice should be al dente and creamy.
  • Remove the saucepan from the heat and stir in the remaining butter, lemon zest, lemon juice, and pepper to taste. Cover and let sit for 3 minutes for the flavors to develop.
  • Meanwhile, in a mortar and pestle, pound the chile and garlic. Heat the remaining 2 tablespoons of the oil in a skillet over medium-high heat until hot but not smoking. Season the prawns with salt and pepper. Cook, shaking the pan, until the prawns are just opaque, about 2 minutes. Then add the chile and garlic and cook for 1 minute. Remove from the heat.
  • Stir the risotto and divide it among 4 bowls. Toss the prawns with the parsley and then place on the risotto. Serve with lemon wedges.

Nutrition Facts : ServingSize 1 portion, Calories 614 kcal, Carbohydrate 79 g, Protein 16 g, Fat 26 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 47 mg, Sodium 1110 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 15 g

CITRUS RISOTTO WITH GARLIC CHILLI PRAWNS



Citrus Risotto With Garlic Chilli Prawns image

Make and share this Citrus Risotto With Garlic Chilli Prawns recipe from Food.com.

Provided by Ninna

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

6 cups chicken stock
1 tablespoon olive oil
1 small brown onion, finely diced
1 teaspoon sea salt
50 g butter, bit less than 1/4 cup
1 1/2 cups arborio rice
1 lemon, zest of, finely grated
1 tablespoon lemon juice
fresh ground black pepper
2 small red chilies
2 garlic cloves
2 tablespoons olive oil, extra
20 green prawns, shelled, tails intact, deveined
4 cups flat leaf parsley, roughly chopped (Italian)
lemon wedge

Steps:

  • Place the stock in a large saucepan and bring to the boil over a high heat; reduce heat and keep at simmering point.
  • Place a large heavy-based saucepan over a medium heat and add the olive oil, onion, salt, and half the butter; stir until the onions are translucent, add the rice and stir for 1 to 2 minutes, or until the rice is well coated.
  • Gradually add all the simmering stock, a cupful at a time, stirring constantly and making sure the stock is absorbed before you add more; this should take 20 minutes and the rice should be al dente and creamy.
  • Remove the saucepan from the heat, and then stir in the remaining butter, lemon zest, lemon juice and pepper to taste; cover the saucepan and let sit for 3 minutes for the flavours to develop.
  • Meanwhile, pound the chilli and garlic in a mortar and pestle; place the extra olive oil in a frying pan over a high heat and heat until hot.
  • Season the prawns with salt and pepper, cook for 2 minutes, shaking the pan, until the prawns are just opaque then add the chilli and garlic and cook for 1 minute; remove from the heat and set aside.
  • Stir the risotto and divide between four bowls; toss the prawns with the parsley then place on top of the risotto, serve with lemon wedges.

Nutrition Facts : Calories 638.7, Fat 25.8, SaturatedFat 9.2, Cholesterol 75.3, Sodium 1392.3, Carbohydrate 80.5, Fiber 4.8, Sugar 8.2, Protein 20.6

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