Orange Ginger Tofu Noodles Food

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ORANGE-GINGER TOFU & NOODLES



Orange-Ginger Tofu & Noodles image

I found this recipe in and old Chineese cookbook. Sorry the book is so old the cover is missing I don't know the title of the book.

Provided by Creamcheese5

Categories     Soy/Tofu

Time 25m

Yield 5 serving(s)

Number Of Ingredients 10

1/2 cup orange juice
3 tablespoons reduced sodium soy sauce
1 tablespoon ginger, minced
5 garlic cloves, Minced
1/4 teaspoon red pepper flakes
14 ounces extra firm tofu, Well Drained and cut into 1/2-inch cubes
1 1/2 teaspoons cornstarch
1 teaspoon canola oil
2 cups assorted fresh vegetables (Broccoli, carrots, onion and snow peas)
12 ounces cooked vermicelli

Steps:

  • Combine Tofu, orange juice, soy sauce, cornstarch, ginger, garlic and red pepper in resealable plastic container. Marinate 20 to 30 minutes.
  • Heat oil in large nonstick skillet over medium-high heat. Add vegetables; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Add tofu mixture to skillet. Bring to a boil; boil 1 minute.
  • Serve over vermicelli.
  • Yummy!

Nutrition Facts : Calories 199.5, Fat 5, SaturatedFat 0.9, Sodium 371.4, Carbohydrate 28.4, Fiber 2.3, Sugar 3.2, Protein 11.5

SESAME-CRUSTED TOFU WITH GINGERY NOODLES



Sesame-crusted tofu with gingery noodles image

Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

Provided by Good Food team

Categories     Dinner

Time 40m

Number Of Ingredients 12

1 egg , beaten
300g block tofu , patted dry and cut into triangles
3 tbsp cornflour
3 tbsp sesame seed
150ml sunflower oil , for frying
4 carrots , cut into matchsticks
1 red chilli , thinly sliced
3 garlic cloves , finely sliced
50g stem ginger (around 4-5 balls), finely chopped, plus 2 tbsp syrup
½ bunch spring onion , shredded lengthways
250g pack medium egg noodle
1 tbsp soy sauce

Steps:

  • Tip the beaten egg onto a plate and coat the tofu in it. On a plate, mix the cornflour, sesame seeds and seasoning and dip the tofu pieces into it. Set aside.
  • Heat the wok and add 2 tbsp of the oil, plus the carrots, and stir-fry until tender, adding a few splashes of water if they start to stick. Add the chilli, garlic, ginger and most of the spring onions, and fry for a few more mins. Meanwhile, cook the noodles following pack instructions, drain, then toss into the vegetables, along with the syrup and soy.
  • Heat the remaining oil in a large frying pan. Carefully shallow-fry the tofu pieces, a few mins each side, until golden. Remove and drain on kitchen paper. Scatter with the remaining spring onions and serve with the noodles and a little extra soy sauce, if you like.

Nutrition Facts : Calories 611 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 23 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.1 milligram of sodium

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