Citrus Flank Steak Food

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CITRUS STEAK MARINADE



Citrus Steak Marinade image

This a great steak marinade that has citrus and spice flavoring. The sugar will burn quickly on the grill so be mindful of the time the steak is on the grill.

Provided by Alan

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 10m

Yield 4

Number Of Ingredients 6

4 cups pineapple juice
1 cup orange juice
¼ cup white sugar
¼ cup steak sauce (such as A.1.®)
2 tablespoons Worcestershire sauce
½ teaspoon ground ginger

Steps:

  • Whisk pineapple juice, orange juice, sugar, steak sauce, Worcestershire sauce, and ginger together in a bowl until evenly combined.

Nutrition Facts : Calories 225.6 calories, Carbohydrate 55.3 g, Fat 0.5 g, Fiber 0.9 g, Protein 1.6 g, Sodium 316.2 mg, Sugar 43.5 g

CUBAN STEAK WITH GARLIC CITRUS MARINADE AND SALSA RECIPE



Cuban Steak With Garlic Citrus Marinade and Salsa Recipe image

Found this online at cdkitchen.com. Posting for ZWT. This sounds like it would make a wonderful steak!!

Provided by diner524

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 (5 -6 ounce) flank steaks
4 garlic cloves, peeled
1/2 cup orange juice
1/4 cup lemon juice
2 tablespoons olive oil
2 large sweet oranges
1/2 red onion, thinly sliced
2 tablespoons finely chopped fresh cilantro
black pepper

Steps:

  • Preheat grill. Meanwhile, prepare the steaks. Trim any excess fat or connective tissue from them. One at a time, place each steak piece between two sheets of waxed paper; pound with a meat pounder until they are flattened to a thickness of about 1/2".
  • Press the garlic cloves through a garlic press and put into a large, shallow dish. Add the orange and lemon juices and the olive oil and stir well. Add the steaks, turning them in the mixture to coat them, and leave them in the dish at room temperature.
  • To prepare the Orange-Onion Salsa: Segment the oranges. Using a sharp knife, first cut off the peel at the top and bottom of each orange, cutting thickly enough to remove the outer membrane of the orange segments as well. Then stand each orange on a cut end and cut off the peel in strips in the same way.
  • Holding the peeled orange over a bowl to catch the juices, free each segment by cutting between it and the membranes on either side; cut the freed segment crosswise in half; let the halves drop into the bowl. Add the sliced onion and cilantro and toss well, seasoning with salt and pepper to taste.
  • Carefully oil the grill rack. Remove the steaks from their marinade, pat them dry, and season them with salt and pepper to taste. Place the steaks on the rack and cook, turning once, until done to your liking, 12-15 minutes total for medium.
  • Serve the steaks, passing around the Orange-Onion Salsa for guests to spoon alongside the meat.

CITRUS-MARINATED COLOMBIAN CARNE ASADA



Citrus-Marinated Colombian Carne Asada image

This recipe for authentic citrus-marinated carne asada (flank steak) is prepared on a skillet and served with garlicky chimichurri sauce.

Provided by Marian Blazes

Categories     Lunch     Dinner     Entree

Time 4h20m

Yield 6

Number Of Ingredients 18

2 pounds flank steak
2 tablespoons olive oil
For the Marinade
1 tablespoon sugar
1 tablespoon red-wine vinegar
1 1/2 tablespoons lime juice
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
3 cloves garlic (finely minced)
For the Chimichurri
1 cup parsley leaves
3 cloves garlic
2 tablespoon olive oil
1 tablespoon red-wine vinegar
2 tablespoons lime juice
Salt and pepper (to taste)
Optional: 4 to 6 corn or flour tortillas

Steps:

  • Gather the marinade ingredients.
  • In a small bowl, whisk together the sugar, vinegar, lime juice, cumin, chili powder, salt, and garlic.
  • Set the marinade aside.
  • Slice the flank steak lengthwise (with the grain) into 4 or 5 long strips.
  • Use a fork to prick some holes in the meat.
  • Place the flank steak in a ziplock bag or shallow dish and pour the marinade onto the steak.
  • Turn steak pieces over to evenly coat them with the marinade. Seal the bag (or cover the dish) and refrigerate overnight, or at least 4 hours. If you have the chance, stir the meat, or turn the bag upside down halfway through the process.
  • Gather the chimichurri ingredients and a food processor.
  • Place the parsley leaves and garlic into the food processor. Alternatively, you can hand-chop everything very finely.
  • Pulse until the parsley and garlic are very finely minced.
  • Add the olive oil, vinegar, and lime juice and pulse briefly, just enough to mix everything. Transfer the chimichurri sauce to a medium bowl, season it with salt and pepper to taste, and set aside. If you're prepping ahead of time, place it in a container with a lid and leave in the fridge.
  • In a heavy, medium-sized skillet (cast iron works well) heat olive oil over medium-high heat. When skillet is hot, but the oil isn't smoking, add marinated steak strips.
  • Brown steak well on all sides, cooking until the desired doneness is reached. Your cooking time will depend on the size of the steak pieces and your doneness preference but it should be about 3 to 4 minutes per side. Cut into a piece to check for doneness.
  • When the meat is cooked to your liking, remove from heat.
  • Place steak on a serving plate and let it rest for 5 minutes to preserve the juice inside the meat. Slice the steak very finely in a diagonal, against the grain.
  • Add steak slices to the bowl of chimichurri sauce and toss until well coated. Season with salt and pepper to taste. Alternatively, you can serve with the chimichurri on the side.
  • Serve sliced steak with warm tortillas or green salad.
  • Enjoy while hot!

Nutrition Facts : Calories 392 kcal, Carbohydrate 5 g, Cholesterol 119 mg, Fiber 1 g, Protein 42 g, SaturatedFat 6 g, Sodium 651 mg, Sugar 2 g, Fat 22 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

MARINATED FLANK STEAK WITH CITRUS SALSA



Marinated Flank Steak with Citrus Salsa image

Make and share this Marinated Flank Steak with Citrus Salsa recipe from Food.com.

Provided by Dancer

Categories     Sauces

Yield 6 serving(s)

Number Of Ingredients 15

3/4 cup frozen orange juice or 3/4 cup grapefruit juice concentrate, thawed
1 -2 jalapeno pepper, seeded and finely chopped
1 teaspoon black pepper
1 teaspoon paprika
1/2 cup water
3 lbs flank steaks
1/4 cup green onion, thinly sliced
2 tablespoons parsley, snipped
1 tablespoon lime juice
1 dash salt
2 oranges, peeled, seeded and chopped
1 grapefruit, peeled, seeded and chopped
to taste jalapeno pepper (optional)
1 grapefruit, sliced (optional)
6 tortillas, warmed (6-inches)

Steps:

  • For marinade, in a small bowl combine thawed orange or grapefruit juice concentrate, finely chopped jalapeno pepper, black pepper and paprika. Reserve 2 tablespoons of the mixture of salsa.
  • Add the water to remaining mixture.
  • Score steak by making shallow cuts at 1-inch intervals diagonally across steak in a diamond pattern. Repeat on second side.
  • Place in a plastic bag set in a shallow dish. Pour marinade over steak; close bag. Marinate in the refrigerator 2 to 24 hours; turn bag occasionally.
  • For salsa, in a nonmetallic bowl stir together the 2 tablespoons juice concentrate mixture, the onions, parsley, lime juice and salt. Add chopped oranges and grapefruit; stir gently.
  • Cover and chill at least 30 minutes to blend flavors.
  • Remove meat from bag. Discard marinade. Place meat on the grill rack of an uncovered grill.
  • Grill directly over medium coals, turning once, allowing 12 to 14 minutes for medium-rare.
  • Thinly slice meat. If desired, garnish with jalapenos and grapefruit slices. Serve with salsa and warmed tortillas.
  • To Broil: Place steak on the unheated rack of a broiler pan. Broil 3 inches from heat for 6 minutes.
  • To warm tortillas, stack them and wrap in foil. Heat in a 350 degree oven for 10 minutes.

Nutrition Facts : Calories 687.3, Fat 24.5, SaturatedFat 9.2, Cholesterol 154.2, Sodium 597, Carbohydrate 59, Fiber 4, Sugar 19, Protein 55.7

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