RUSTIC ITALIAN VEGETABLE SOUP
Make and share this Rustic Italian Vegetable Soup recipe from Food.com.
Provided by godzgirl522
Categories Clear Soup
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 18
Steps:
- Heat olive oil in a large soup pot over medium-high heat. Add celery, carrots, onion, garlic and bay leaf. Season it with salt and pepper. Cook for about 2-3 minutes and add chicken stock.
- Add squash and cook until tender. Add spinach and simmer.
- In sauté pan, heat oil and cook chicken at medium-high heat until cooked through. Add to soup.
- In pasta pot, cook tortellini according to package directions. Drain and add to soup.
- Add tomato sauce and both cans of beans to cook through. About 4-5 minutes.
- Cut pita into wedges. Sprinkle Parmesan over evenly. Broil until golden brown.
- Ladle a portion of soup in a bowl and garnish with some Parmesan pita chips.
Nutrition Facts : Calories 672.2, Fat 20.4, SaturatedFat 6.5, Cholesterol 67.3, Sodium 1229.2, Carbohydrate 84.9, Fiber 12.3, Sugar 12.8, Protein 39.5
ROSEMARIE'S ITALIAN STYLE SOUP
This soup is thick and hearty. It combines fresh mixed vegetables with pasta and chickpeas. Simple, yet delicious. It keeps well, and tastes even better the next day.
Provided by Rachel
Categories Vegetable Soup
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the oil in a large pot over medium heat. Add the onion and celery and saute for 5 to 10 minutes, or until tender.
- Reduce heat to medium low, add the tomatoes and the water and break the tomatoes apart with your hands in the pot. Then simmer for 10 minutes.
- Stir in the basil, chickpeas and pasta and simmer for 15 to 20 more minutes, or until all ingredients are heated through.
Nutrition Facts : Calories 149 calories, Carbohydrate 22.2 g, Fat 5.4 g, Fiber 4.2 g, Protein 4.4 g, SaturatedFat 0.7 g, Sodium 357 mg, Sugar 3.9 g
MARIA ROSA'S ITALIAN EASTER SOUP
Provided by Molly O'Neill
Categories dinner, lunch, soups and stews, main course, side dish
Time 1h15m
Yield Eight to 10 servings
Number Of Ingredients 11
Steps:
- Place the chicken soup in a wide pot over low heat. Add the carrot, onion, celery and garlic and simmer over very low heat for 40 minutes. Add the shredded chicken.
- Meanwhile, place the ground beef in a bowl. Season with a half teaspoon of salt, a half teaspoon of black pepper and one tablespoon of the minced parsley. Form the meat into balls that are about one inch in diameter. Using a spoon, gently slide the meatballs into the broth. Do not raise heat or stir, but use a spoon to gently turn each meatball, so that they cook evenly.
- Place the ricotta and the egg in a bowl. Season it with one teaspoon of salt, a half-teaspoon of black pepper and one tablespoon of the minced parsley, then stir well to combine. After the meatballs have cooked for 20 minutes, use a teaspoon to form ricotta dumplings and carefully slide them into the broth. Do not raise the heat or touch the dumplings until they are set, about seven minutes.
- Adjust the seasoning of the soup with additional salt and pepper. Carefully ladle the soup into warmed bowls, garnishing each with the remaining minced parsley, and serve.
Nutrition Facts : @context http, Calories 304, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 19 grams, Fiber 1 gram, Protein 22 grams, SaturatedFat 8 grams, Sodium 759 milligrams, Sugar 4 grams, TransFat 1 gram
ROSEMARIE'S ITALIAN STYLE SOUP
This soup is thick and hearty. It combines fresh mixed vegetables with pasta and chickpeas. Simple, yet delicious. It keeps well, and tastes even better the next day.
Provided by Rachel
Categories Vegetable Soup
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the oil in a large pot over medium heat. Add the onion and celery and saute for 5 to 10 minutes, or until tender.
- Reduce heat to medium low, add the tomatoes and the water and break the tomatoes apart with your hands in the pot. Then simmer for 10 minutes.
- Stir in the basil, chickpeas and pasta and simmer for 15 to 20 more minutes, or until all ingredients are heated through.
Nutrition Facts : Calories 149 calories, Carbohydrate 22.2 g, Fat 5.4 g, Fiber 4.2 g, Protein 4.4 g, SaturatedFat 0.7 g, Sodium 357 mg, Sugar 3.9 g
ROSEMARIE'S ITALIAN STYLE SOUP
This soup is thick and hearty. It combines fresh mixed vegetables with pasta and chickpeas. Simple, yet delicious. It keeps well, and tastes even better the next day.
Provided by Rachel
Categories Vegetable Soup
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the oil in a large pot over medium heat. Add the onion and celery and saute for 5 to 10 minutes, or until tender.
- Reduce heat to medium low, add the tomatoes and the water and break the tomatoes apart with your hands in the pot. Then simmer for 10 minutes.
- Stir in the basil, chickpeas and pasta and simmer for 15 to 20 more minutes, or until all ingredients are heated through.
Nutrition Facts : Calories 149 calories, Carbohydrate 22.2 g, Fat 5.4 g, Fiber 4.2 g, Protein 4.4 g, SaturatedFat 0.7 g, Sodium 357 mg, Sugar 3.9 g
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