Cinnamon Walnut Granola Food

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CINNAMON WALNUT GRANOLA



Cinnamon Walnut Granola image

Got this from a nutritionist friend of mine. It has flax seed, and walnuts are good for you - the only nut that has omega 3's. Sometimes I'll also add a cup of sunflower seeds. My daughter loves it and a 8 yo friend was over and tried it. His comment: "This is tasty!" I gave the recipe to his mom and she made it for a school function and it was a hit! I use rolled oats, but you could use quick oats too. I use this on top of fruit and yogurt for a healthy breakfast.

Provided by WI Cheesehead

Categories     Breakfast

Time 35m

Yield 1/2 cup, 20 serving(s)

Number Of Ingredients 9

7 1/2 cups rolled oats
1 cup walnuts, chopped
1 cup golden raisin
1/2 cup ground flax seed
1/2 cup brown sugar or 1/2 cup sucanat
1/2 cup olive oil
1/2 cup honey
1/2 tablespoon cinnamon
1 tablespoon vanilla

Steps:

  • Preheat oven to 275°F In big bowl, combine oats, raisins, nuts and flaxseed.
  • In microwavable bowl, blend together brown sugar, oil, honey and cinnamon.
  • Cook on high in microwave until mixture starts bubbling. Remove, add vanilla and stir.
  • Pour over oat mixture and mix well.
  • Thinly spread on baking sheet(s). Bake for 15 minutes.
  • Stir, return to oven for addt'l 15 minutes or until oats are toasted.
  • Cool thoroughly. Store in airtight container.
  • I keep in fridge if not eaten right away. You could also pack into a pretty container and give as a Christmas gift.

Nutrition Facts : Calories 287, Fat 12.4, SaturatedFat 1.6, Sodium 5.7, Carbohydrate 40.6, Fiber 4.6, Sugar 17.2, Protein 5.7

HOMEMADE CINNAMON GRANOLA



Homemade Cinnamon Granola image

Why buy bagged granola for $5/6 a bag when you can make your own. Most of the pre-made granolas you buy in the store are made with tons of sugar or high fructose corn syrup, AND a lot of them (I've found) contain milk powder. This was so easy to make at home and tasted AMAZING. The nuts I used were all raw, unsalted. Feel free to swap out whatever nuts or dried fruit you might have on hand. I actually used pecans in place of the walnuts, and a mix of half raisins and half dried cranberries for the dried fruit. Next time I might try some dried blueberries

Provided by Kozmic Blues

Categories     Breakfast

Time 30m

Yield 4 cups, 16 serving(s)

Number Of Ingredients 13

2 1/2 cups rolled oats
1/4 cup almonds, chopped
1/3 cup walnuts, chopped
1/4 cup sunflower seeds
2 tablespoons cashews, chopped
1/4 cup coconut, shredded (optional)
1/4 cup pumpkin seeds (optional)
2 tablespoons flax seeds, ground (optional)
1/4 cup canola oil
1/3 cup pure maple syrup
1/2 teaspoon salt
1 teaspoon cinnamon
1/3 cup raisins (or your favorite mix of dried fruit)

Steps:

  • Prehart oven to 325.
  • Mix oats, nuts and seeds in a large bowl.
  • Add salt and cinnamon.
  • In a measuring cup, wisk together canola oil and syrup.
  • Add to oat mixture and stir to combine.
  • Spread out on baking sheet lined with parchment (or lightly greased).
  • Bake for 20 minutes, stirring frequently to prevent burning (every 5 minutes or so).
  • Remove from oven and cool completely before adding dried fruit.
  • Store in airtight container for up to 3 weeks.

Nutrition Facts : Calories 152.2, Fat 8.6, SaturatedFat 0.8, Sodium 89, Carbohydrate 17.1, Fiber 2.1, Sugar 6.2, Protein 3.2

BANANA GRANOLA WITH CINNAMON, NUTMEG AND WALNUTS



Banana Granola With Cinnamon, Nutmeg and Walnuts image

This banana bread-inspired granola uses real mashed banana, coconut oil, cinnamon, nutmeg and toasted nuts. Keeping it simple allows the subtle banana flavor to shine through, but you can tweak the recipe by adding dried coconut flakes, sesame or pumpkin seeds, more spices, or even chocolate chips or dried fruit. Breaking the granola into large clusters halfway through baking ensures the granola cooks evenly. Allow the granola to sit for at least one hour on the counter to harden completely. Double the recipe if you'd like to stock up your freezer. It will keep at least three months there, at the ready for snacking, or can be served for breakfast, in bowls with milk and freshly sliced banana.

Provided by Jerrelle Guy

Categories     breakfast, brunch, snack

Time 1h

Yield 2 1/2 cups

Number Of Ingredients 10

1/2 cup/5 ounces mashed bananas (from about 1 large or 2 small ripe or overripe bananas)
1/4 packed cup/55 grams dark brown sugar
1/4 cup/50 grams melted virgin coconut oil
2 teaspoons lemon juice
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/2 teaspoon kosher salt
2 cups/200 grams old-fashioned rolled oats
1/4 cup/30 grams walnut halves, roughly chopped

Steps:

  • Heat the oven to 325 degrees and line a sheet pan with parchment paper.
  • Add the mashed banana to a medium saucepan along with the brown sugar and coconut oil. Stir to combine. Cover and cook over medium heat for 2 to 3 minutes, or until the pot comes to a sputtering boil. (You'll hear it popping.) Cook for another 60 to 90 seconds, swirling the pan often so the mixture doesn't burn.
  • Remove the pan from the heat, allow the sputtering to subside, then stir in the lemon juice, vanilla, cinnamon, nutmeg and salt. Fold in the oats and walnuts until combined.
  • Spread the mixture out on the prepared sheet pan in an even layer. Using a spatula, press the oats down into a layer that is about 1/2-inch thick. Bake for 25 minutes, rotating halfway through, then remove the sheet pan from the oven and, using a butter knife, break the granola into large, 2- to 2 1/2-inch clusters on the baking sheet.
  • Spread the clusters evenly around the pan and bake again until the clusters are a deep golden brown, another 15 to 20 minutes, rotating and tossing halfway through so they don't burn.
  • Remove the pan from the oven and allow the granola to cool for at least 30 minutes on the counter to harden slightly. Once the granola has cooled, break it up with your hands into small or medium clusters, depending on preference. Allow to cool completely, at least one more hour.
  • Transfer the granola to an airtight container and store at room temperature for up to a month (or in the freezer, where it'll stay crisp for at least 3 months).

LOWER FAT CINNAMON GRANOLA



Lower Fat Cinnamon Granola image

This recipe will probably not rate as "low fat" because of all the nuts, but they're a healthy source of fat. In an effort to reduce the unhealthy fat, there is a minimal amount of butter in the entire recipe. It makes for a dry granola which is especially good for topping yogurt or as the topping for a fruit "cobbler". Feel free to swap out different fruits and nuts to suit your tastes. Enjoy!

Provided by QOU4LIFE

Categories     Breakfast

Time 1h

Yield 15 1/2 c servings, 15 serving(s)

Number Of Ingredients 15

4 cups old fashioned oats
1/3 cup almonds, coarsely chopped
1/3 cup walnuts, coarsely chopped
1/3 cup pecans, coarsely chopped
1/4 cup pumpkin seeds (roasted and unsalted)
1/4 cup peanuts, coarsely chopped (roasted and unsalted)
1/2 cup flaked coconut
2 tablespoons cinnamon
1/2 teaspoon salt
2 tablespoons butter
1/2 cup honey
1/3 cup golden raisin
1/3 cup dried apricot
1/3 cup dried cherries
1/3 cup dried cranberries

Steps:

  • Preheat oven to 300 F.
  • Combine oats through salt in a large bowl, mixing well. Melt butter and stir into honey in a small bowl. Pour honey/butter mixture over oat mixture and stir until evenly moistened. (You need a big sturdy wooden spoon or your hands.).
  • Pour the granola onto two large baking sheets lined w/parchment paper and bake until cereal is evenly toasted, about 30-40 min total. Halfway through, give granola a good stir and return to oven until sufficiently golden brown.
  • Once granola has cooled, stir in dried fruit. Store in an airtight container at room temperature.

MAPLE-WALNUT GRANOLA



Maple-Walnut Granola image

A friend brought this out for our kids to snack on while we chatted but I could not stop eating it by handfuls myself. I like the simplicity of it.

Provided by Kitchen Witch Steph

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

3 cups old fashioned oats
1 cup chopped walnuts
1 1/2 teaspoons ground cinnamon
3/4 teaspoon freshly grated nutmeg
1/4 teaspoon kosher salt
1/2-3/4 cup pure maple syrup
1 tablespoon vanilla extract
3 tablespoons canola oil

Steps:

  • Heat oven to 325 degrees.
  • Combine oats, walnuts, cinnamon, nutmeg, and salt together in a large bowl.
  • In a separate bowl,mix maple syrup, vanilla, and oil.
  • Pour syrup mixture over oat mixture and combine until all ingredients are well incorporated.
  • Spread mixture onto parchment paper lined baking sheet and bake 15 minutes.
  • Stir and return to the oven 10 minutes longer.
  • Remove from oven and allow to cool completely.
  • Granola may be stored up to 2 weeks in an airtight container.

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