WW ORIENTAL GREEN BEANS
Make and share this WW Oriental Green Beans recipe from Food.com.
Provided by wendy
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- cook green beans in a large pot of rapidly boiling water until just tender, 4-5 minutes.
- while beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
- drain beans, run under cold water, and set aside.
- spray wok or skillet with nonstick cooking spray, place over medium high heat; add garlic, cook, stirring constantly, until softened, 20-30 seconds.
- add green beans, stirring until coated with garlic.
- add soy sauce mixture, continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
ORIENTAL GREEN BEANS (WEIGHT WATCHERS) RECIPE RECIPE - (3.9/5)
Provided by Jane11ekay
Number Of Ingredients 5
Steps:
- boil green beans for 4-5 minutes add garlic to pan, then drained beans add other ingredients and stir fry for appx 2 minutes til liquid is cooked down and beans are coated. Note: for a spicier recipe, add red pepper flakes to taste
BLACK BEAN OMELETS (ALMOST WEIGHT WATCHERS)
My favorite breakfast joint stopped making this, so I had to make it at home. Very filling, tasty and easy. Can be as healthy as you like with protein from the eggs and low calorie fiber from the beans. Just eliminate the cheese and use Egg Beaters if you're watching your weight. We add Cholula sauce for a little extra spice.
Provided by Living la vida a be
Categories One Dish Meal
Time 9m
Yield 3 omelets, 3 serving(s)
Number Of Ingredients 6
Steps:
- Empty the drained black beans and Rotel in pan and bring to a boil. Remove as much liquid as you can without burning beans. Add Garlic.
- Place sauce pan or small skillet on eye, spray with Pam and turn to high heat. Crack eggs and stir to mix. When pan is hot, add eggs. When mostly solid, add cheese. Use slotted spoon to spoon about 1/2 Cup of bean mixture on to 1 side of the omelet. Fold, and wait for cheese to melt.
- Serve with sour cream on the side and Cholula sauce.
- Bean mixture is enough for 3 omelets.
Nutrition Facts : Calories 575.9, Fat 29.1, SaturatedFat 13.8, Cholesterol 596.9, Sodium 1162.4, Carbohydrate 37.6, Fiber 8.7, Sugar 2.6, Protein 40.9
More about "oriental green beans weight watchers recipe recipe 395 food"
18 DELICIOUS LOW CARB VEGETARIAN RECIPES | HURRY THE …
2022-04-23 Calories: 219kcal. Ready in: 25 minutes. Recipe by: HurryTheFoodUp. Carbs per serving: 15.8 g. Delicious and Healthy Breakfast Egg Muffins. Simple recipe, great taste. Low carb and high in protein. Perfect …
From hurrythefoodup.com
From hurrythefoodup.com
ORIENTAL GREEN BEANS | RECIPE
Steam the beans for approximately 5 minutes until slightly tender. In a separate pan heat the olive and sesame oils. Add the garlic and sauté over low heat for approximately 1 to 2 minutes taking care not to burn.
From worldfoodwine.com
From worldfoodwine.com
KFC ZINGER BURGER FAKEAWAY - PINCH OF NOM
Put the chicken breasts onto the baking tray and sprinkle over the spice and Doritos mix, ensuring both sides of the chicken is coated thoroughly. Spray liberally with low calorie cooking spray and bake in the oven for 25 minutes. …
From pinchofnom.com
From pinchofnom.com
42+ BEST HEALTHY SLOW COOKER RECIPES FOR WEIGHT LOSS
2021-09-25 This Crock-Pot chicken noodle soup recipe is the perfect meal to warm up a crowd on a winter day. Fruits And Vegetables. If your doctor asked you to steer clear of the saturated fat, you’re in luck! This Popeyes combo of blackened (i.e. grilled) chicken tenders and green beans is completely free of the stuff. It’s slim-pickings for healthy ...
From countryjoescollectibles.com
From countryjoescollectibles.com
UNCLEJERRYSKITCHEN.COM WEIGHT WATCHERS ZERO POINT ASIAN SOUP …
Keto & Health Insights for Unclejerryskitchen.com Weight Watchers Zero Point Asian Soup Recipes Recipe. Net Carbs are 14% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much ...
From ketofoodist.com
From ketofoodist.com
INSTANT POT GREEK LAMB STEW - RECIPES FROM A PANTRY
2022-04-03 Heat the olive oil in a skillet and brown the lamb in batches. Remove lamb from the pan and set aside. Deglaze the pan with a splash of stock. Add the frozen diced onion and pepper and sauté for about 5 minutes until softened. Add into the crockpot along with the lamb and the rest of the ingredients.
From recipesfromapantry.com
From recipesfromapantry.com
AIR FRIED ASIAN GREEN BEANS | RECIPE | GREEN BEANS, ASIAN GREEN …
These air fried Asian green beans are a delicious side dish for moist air fried chicken breasts. Air frying is such a healthy alternative than traditional “fried” foods. If you haven't jumped on the bandwagon you totally should! If you would like to get more information on… Sep 25, 2018 - My air fryer is getting a workout lately! These air fried Asian green beans are a delicious side ...
From pinterest.com
From pinterest.com
WEIGHT WATCHERS ROOSTER AND WHITE BEAN STEW RECIPE • WW …
2022-05-15 This isn’t precisely a light-weight soup recipe, because it’s 12 factors per serving. However it’s a great consolation meals for chilly climate. It’s very simple to make and can please your entire household! Weight Watchers Rooster and White Bean Stew recipeMakes 6 servings Components4 slices bacon, finely chopped1 onion, finely chopped2 garlic cloves, finely …
From kalawewatimes.com
From kalawewatimes.com
AIR FRIED ASIAN GREEN BEANS | RECIPE | ASIAN GREEN BEANS, GREEN …
These air fried Asian green beans are a delicious side dish for moist air fried chicken breasts. Air frying is such a healthy alternative than traditional “fried” foods. If you haven't jumped on the bandwagon you totally should! If you would like to get more information on… Apr 27, 2019 - My air fryer is getting a workout lately! These air fried Asian green beans are a delicious side ...
From pinterest.com
From pinterest.com
ORIENTAL GREEN BEANS – WIESS COOKS!
Week 14 Recipes. Chicken Almondine; Corn Zucchini Salad; Green Beans; Ma Ki Daal Lentils; Microwave Rice; Sandtarts Cookies; Tomato Basil Quiche; Week 15 Recipes. Beans and Meat; Broccoli Quiche; Chicken and Rice; Eggplant Parmigiana; Pappardelle; Sausage Rice Casserole; Strawberry Cake; Week 16 Recipes. Bananas Foster; Big Veggie Stir-Fry ...
From wiesscooks.rice.edu
From wiesscooks.rice.edu
ITALIAN GREEN BEANS 1 PT - RECIPES FOR WEIGHT WATCHERS
Recipes for Weight Watchers-> Veggies and Sides-> Italian Green beans 1 pt. Start A New Topic Reply. Post Info TOPIC: Italian Green beans 1 pt; Colette. Moderator. Status: Offline. Posts: 3518. Date: Apr 27 6:42 PM, 2007. Italian Green beans 1 pt. Permalink * Exported from MasterCook * Italian Green Beans Recipe By : Serving Size : 4 Preparation Time :0:00 …
From theskinnycook.activeboard.com
From theskinnycook.activeboard.com
WEIGHT WATCHERS GREEN BEAN RECIPE RECIPES ALL YOU NEED IS …
Jan 18, 2022 · Weight Watchers Unfried Chicken Recipe 77 Recipes Weight Watchers Recipes grated lemon zest, corn, hot pepper sauce, chicken, salt, mayonaise and 1 more Zero Point Weight Watchers Cheesecake Healthy Weight Watchers Recipes & …
From stevehacks.com
From stevehacks.com
ASIAN GRILLED GREEN BEANS (1 POINT) - RECIPES FOR WEIGHT WATCHERS
Add the beans, onion and mushrooms; toss to coat. Place half of the vegetables on a double thickness of heavy-duty foil (about 18 in. square); fold foil around vegetables and seal tightly. Repeat with remaining vegetables.
From 71813.activeboard.com
From 71813.activeboard.com
WEIGHT WATCHERS RECIPES: GREEN BEANS ALMANDINE | FEWER CALORIES
450g/1 lb fresh or frozen stringless green been; 60g/2 1/2 oz butter; 225g/8oz shiitake mushroom, sliced; 1/2teaspoon salt; 30g/1oz sliced almonds; 1. Top and tail the beans, if needed. Simmer in a small amound of water water for 6 to 7 minutes. 2. Melt the butter in a frying pan and saute the mushrooms until brown. Add the salt and almonds. 3 ...
From fewercalories.com
From fewercalories.com
ORIENTAL GREEN BEANS - GETUSRECIPES.FUN
Jun 19, 2020 · Ingredients 1 tablespoon oil, peanut or sesame 2 cloves garlic, thinly sliced 1 pound fresh green beans, trimmed 1 tablespoon white sugar 2 tablespoons oyster sauce 2 teaspoons soy sauceYou'll make a bee line for these Chinese buffet favorites—green beans stir-fried with garlic and tossed with a sweet and savory sauce..
From getusrecipes.fun
From getusrecipes.fun
10 BEST WEIGHT WATCHERS BEANS RECIPES | YUMMLY
The Best Weight Watchers Beans Recipes on Yummly | Weight Watchers Chicken Enchilada Bake, One Point Weight Watchers Taco Casserole, Weight Watchers Stuffed Peppers
From yummly.com
From yummly.com
7 GREEN BEANS IDEAS | GREEN BEANS, GREEN BEAN RECIPES, VEGGIE …
See more ideas about green beans, green bean recipes, veggie recipes. Oct 30, 2018 - Explore Merrile Thomas's board "Green beans" on Pinterest. See more ideas about green beans, green bean recipes, veggie recipes. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device …
From pinterest.co.uk
From pinterest.co.uk
VEGETARIAN SHEPHERD'S PIE - STEP BY STEP PHOTOS - BUDGET BYTES
2016-01-04 Add the vegetable broth to the skillet, stirring to dissolve the flour and tomato paste from the bottom of the skillet. Allow the broth to come up to a simmer, at which point it will become slightly thicker. Stir in the cooked lentils and frozen peas, and allow to mixture to heat through. Preheat the oven to 400ºF.
From budgetbytes.com
From budgetbytes.com
WEIGHT WATCHERS INEXPERIENCED BEANS PROVENCALE RECIPE • WW …
2022-07-06 Right here’s an exquisite method to serve recent inexperienced beans. The addition of rosemary as a complimentary seasoning offers this dish an attention-grabbing taste. Weight Watchers Inexperienced Beans Provencale recipeMakes 4 servings Substances1 lb recent inexperienced beans, trimmed and damaged in 2-inch lengths1 1/2 cups grape tomatoes, …
From kalawewatimes.com
From kalawewatimes.com
WEIGHT WATCHERS ASIAN CHICKEN SALAD RECIPE - FOOD NEWS
Check and try to do this recipe when making Asian Chicken Salad. Get a large mixing bowl. Add and combine well the following ingredients - 4 tablespoons of mayonnaise, 1/3 tablespoon of low sodium soy sauce, half the sesame oil, half the lime zest and juice, 1 cup of sliced red onions, 1/8 cup of chopped cilantro, ¼ teaspoon of table salt, and pepper.
From foodnewsnews.com
From foodnewsnews.com
WEIGHTWATCHERS GREEN BEANS... - WEIGHT WATCHERS RECIPES
WeightWatchers Green Beans Provencale Recipe Leave a comment below if you like this recipe!
From facebook.com
From facebook.com
25 DELICIOUS VEGAN BUDDHA BOWLS | FEASTING AT HOME
2021-01-03 Here’s a wide variety of rice bowls, quinoa bowls, grain bowls and bean bowls, that are all veggie-loaded, plant-based, and full of flavor! Components of a Buddha Bowl A Buddha bowl is essentially a simple, one-bowl meal, typically vegetarian or vegan that includes are of rice or whole grains, fresh vegetables, and plant proteins.
From feastingathome.com
From feastingathome.com
WEIGHT WATCHERS ASIAN RECIPES, DIäT, DIäTEN, SCHWäCHUNG, …
Asian Inspired Crock Pot Salmon Fillets with Vegetables, easy, healthy and delicious dinner for two with 190 calories and 5 Weight Watchers. asian green beans recipe. Asian Green Beans Recipe 1 photo. Rating: 3 Ratings5. Serves: 4. Prep Time: 5 Min. Cook Time: 5 Min. Comments: 2 [Read Reviews]. This a Weight Watchers.
From diat-plan.com
From diat-plan.com
WEIGHT WATCHERS - BEEF AND GREEN BEAN ASIAN FLAVORS
About Food Exercise Apps Community Blog Premium. Weight Watchers Weight Watchers - Beef and Green Bean Asian Flavors. Serving Size : 1.5 Cups. 340 Cal. 37 % 31g Carbs. 19 % 7g Fat. 45 % 38g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals . How does this food fit into your daily goals? Calorie Goal 1,660 cal. 340 / 2,000 cal …
From myfitnesspal.com
From myfitnesspal.com
ORIENTAL BEAN SALAD | HEALTHY RECIPE | WW UK
Join WW today and gain full access to all of our recipes and meal plans. Sign up today! Oriental bean salad. 10. 8. 8. SmartPoints® value per serving. Total Time. 5 min. Prep. 5 min. Cook. 0 min. Serves . 1 ...
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS BAKED BEANS RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. ... Vegetarian Stuffed Green Pepper Recipe Vegetarian Stuffed Jalapeno Pepper Recipes Stuffed Peppers Vegetarian Recipes Keto Diet As A Vegetarian Quick Cooking. Chili Relleno Casserole Recipe Bisquick Bisquick Casserole Recipes Breakfast Bisquick Impossible Turkey Pie Recipes Leftover …
From recipeschoice.com
From recipeschoice.com
SKINNY GARLIC GREEN BEANS - WEIGHT WATCHERS RECIPES
2016-04-03 Add beans and toss to coat. 4. Remove beans from heat and place beans in a serving dish. Add ½ tablespoon butter and let melt over beans. Sprinkle with a little salt and pepper to taste. Makes 4 servings (about ¾ cup each) Food Fact Green beans are unripe or immature pods obtained from the bean plant belonging to common fabaceae family. They ...
From wwrecipes77.blogspot.com
From wwrecipes77.blogspot.com
ASIAN COOKING - PINTEREST.CA
Dec 11, 2021 - Explore Lonna Tonner's board "Asian Cooking" on Pinterest. See more ideas about healthy recipes, cooking, recipes.
From pinterest.ca
From pinterest.ca
WEIGHT WATCHERS GREEN BEANS RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. ... Vegetarian Stuffed Green Pepper Recipe Vegetarian Stuffed Jalapeno Pepper Recipes Stuffed Peppers Vegetarian Recipes Keto Diet As A Vegetarian Quick Cooking. Chili Relleno Casserole Recipe Bisquick Bisquick Casserole Recipes Breakfast Bisquick Impossible Turkey Pie Recipes Leftover …
From recipeschoice.com
From recipeschoice.com
10 BEST WEIGHT WATCHERS GREEN BEANS RECIPES | YUMMLY
2022-06-28 The Best Weight Watchers Green Beans Recipes on Yummly | Weight Watchers Sesame Green Beans, Weight Watchers Tomatoes And Roasted Green Beans, Weight Watchers Lemon Pepper Green Beans
From yummly.com
From yummly.com
WEIGHT WATCHERS CRUNCHY ASIAN SALAD RECIPE - FOOD NEWS
2. In a large bowl, add all salad ingredients except the Chow Mein noodles. 3. Toss salad with dressing and divide among 4 plates. 4. Sprinkle each salad with a little Chow Mein noodles, if desired and serve.
From foodnewsnews.com
From foodnewsnews.com
PORK AND PEPPER STEW - PINCH OF NOM
2021-02-23 Instructions. Spray the pan with low calorie cooking spray. Fry the pork strips over a medium to high heat for 3-4 minutes, until sealed. Empty onto a plate and leave to one side. Give the pan another spray of low calorie cooking spray and sauté the onions and peppers for 7-8 minutes, until soft.
From pinchofnom.com
From pinchofnom.com
PIN ON SLIMMING WORLD MAINS - PINTEREST
Feb 2, 2021 - A hearty Slimming World friendly five bean chilli is the perfect store cupboard dinner. Healthy, rich and full of flavour, it’s perfect for colder days. Serve on its own, heaped onto a baked potato, or with rice. This delicious Syn Free recipe is easy to make and comes together quickly as it uses tinned beans.
From pinterest.co.uk
From pinterest.co.uk
TOP 49 WEIGHT WATCHERS PORK ROAST RECIPES
Recipe Instructions Preheat oven to 400°F. Spray shallow roast ing pan with nonstick spray.Combine thyme, oregano, garlic powder, onion powder, salt, and pepper in small bowl; set … Serving size: 4 slices pork Roast until instant-read thermometer inserted into center of pork reads 145°F, 25−30 …
From mcswe.tibet.org
From mcswe.tibet.org
SWEET AND STICKY CHICKEN | SLIMMING EATS RECIPES
2020-02-14 Instructions. In a jug combine the water, maple syrup, balsamic vinegar, soy sauce and tomato puree. Spray a frying pan over a high heat with some cooking oil spray. Add the chicken, ginger, onion powder, garlic powder and seasoned well with salt and black pepper. Fry until lightly golden on all sides.
From slimmingeats.com
From slimmingeats.com
WEIGHT WATCHERS GREEN BEANS RECIPES ALL YOU NEED IS FOOD
Place green beans in a single layer in prepared pan and coat with cooking spray. Roast until desired doneness, stirring once or twice, about 10 to 15 minutes. Meanwhile, in a medium bowl, combine tomatoes, 2 tablespoons of basil, garlic, salt and pepper; set aside.
From stevehacks.com
From stevehacks.com
OATS MIXED VEG KHICHDI, OATS VEG KHICHDI | VAHREHVAH
2019-01-11 Method: Heat butter in a pan, add cumin seeds and saute it. Now, add curry leaves and let it splutter. Then add chopped ginger, green chillies, carrot, onions, beans in the same pan and mix well. Add split green gram along with 1 cup of water in it and let it cook for about 3 minutes with closed lid. Once vegetables are cooked, add oats and mix ...
From vahrehvah.com
From vahrehvah.com
ASIAN JOE WRAPS - WEIGHT WATCHERS RECIPE - FOOD.COM
2008-04-30 I got the recipe from a Weight Watchers magazine. This is a 5 point value. Each wrap should get 3/4 cup turkey filling. search saves ... Recipes Lunch/Snacks Asian Joe Wraps - Weight Watchers. 1. Recipe by internetnut. 1 Person talking Join In Now Join the conversation! MAKE IT SHINE!
From food.com
From food.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love