Oriental Green Beans Weight Watchers Recipe Recipe 395 Food

WW ORIENTAL GREEN BEANS

WW Oriental Green Beans image

Make and share this WW Oriental Green Beans recipe from Food.com.

Provided by wendy

Categories Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 lbs trimmed green beans
3 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon granulated sugar
6 garlic cloves, minced

Steps:

cook green beans in a large pot of rapidly boiling water until just tender, 4-5 minutes.
while beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
drain beans, run under cold water, and set aside.
spray wok or skillet with nonstick cooking spray, place over medium high heat; add garlic, cook, stirring constantly, until softened, 20-30 seconds.
add green beans, stirring until coated with garlic.
add soy sauce mixture, continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.

ORIENTAL GREEN BEANS (WEIGHT WATCHERS) RECIPE RECIPE - (3.9/5)

Oriental Green Beans (Weight Watchers) Recipe Recipe - (3.9/5) image

Provided by Jane11ekay

Number Of Ingredients 5

Ingredients

3 T soy sauce
1 pound organic green beans
6 cloves garlic
1 T sesame oil
1 t sugar

Steps:

boil green beans for 4-5 minutes add garlic to pan, then drained beans add other ingredients and stir fry for appx 2 minutes til liquid is cooked down and beans are coated. Note: for a spicier recipe, add red pepper flakes to taste

BLACK BEAN OMELETS (ALMOST WEIGHT WATCHERS)

Black Bean Omelets (Almost Weight Watchers) image

My favorite breakfast joint stopped making this, so I had to make it at home. Very filling, tasty and easy. Can be as healthy as you like with protein from the eggs and low calorie fiber from the beans. Just eliminate the cheese and use Egg Beaters if you're watching your weight. We add Cholula sauce for a little extra spice.

Provided by Living la vida a be

Categories One Dish Meal

Time 9m

Yield 3 omelets, 3 serving(s)

Number Of Ingredients 6

Ingredients

1 (14 1/2 ounce) can black beans
1 (10 ounce) can rotel
2 teaspoons garlic
9 eggs
6 ounces cheese
3 ounces fat free sour cream

Steps:

Empty the drained black beans and Rotel in pan and bring to a boil. Remove as much liquid as you can without burning beans. Add Garlic.
Place sauce pan or small skillet on eye, spray with Pam and turn to high heat. Crack eggs and stir to mix. When pan is hot, add eggs. When mostly solid, add cheese. Use slotted spoon to spoon about 1/2 Cup of bean mixture on to 1 side of the omelet. Fold, and wait for cheese to melt.
Serve with sour cream on the side and Cholula sauce.
Bean mixture is enough for 3 omelets.

Nutrition Facts : Calories 575.9, Fat 29.1, SaturatedFat 13.8, Cholesterol 596.9, Sodium 1162.4, Carbohydrate 37.6, Fiber 8.7, Sugar 2.6, Protein 40.9

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