Cinnamon Honey Muesli Food

MUESLI BARS

Muesli Bars image

Very easy to make

Provided by tbob48

Time 30m

Yield Serves 8

Number Of Ingredients 0

Ingredients

Steps:

heat the oven to 180C. Melt the butter, sugar and honey together with the cinnamon and simmer for 2 minutes. stir in the muesli, pumpkin seeds and dried apricots.
pack the mixture into a lined baking sheet, cover with foil and bake for 15 minutes. leave in the tin for 10 minutes, then loosen the edges and turn out. slice into squares and serve cold.

CINNAMON-HONEY MUESLI

Cinnamon-Honey Muesli image

From Prevention magazine booklet, "Anti-Aging Nutrients", this is very good! Fresh, healthy, and easy! Cooking time is sitting time.

Provided by Sharon123

Categories Breakfast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1 cup rolled oats
3/4 cup skim milk
2 tablespoons apple juice or 2 tablespoons pear juice
2 tablespoons currants or 2 tablespoons raisins
1 1/2 tablespoons honey
1/4 cup finely chopped dried pear half
2 tablespoons ground hazelnuts
1/4 cup nonfat yogurt
1/4 teaspoon vanilla
1/8 teaspoon ground cinnamon
1 pinch ground cardamom
1/2 cup blueberries
1/4 cup strawberry (or try different fruits)

Steps:

In a medium bowl, combine the oats, milk, apple juice or pear juice and currants or raisins.
Stir in 1/2 tbls.
of the honey.
Set aside to soak for 30 minutes.
Stir in the pears and hazelnuts.
Divide between 2 cereal bowls.
In a cup, combine the yogurt, vanilla, cinnamon and cardamom.
Add the remaining 1 tbls.
honey.
Spoon over the muesli.
Top with the blueberries and strawberries.
Serves 2.
Enjoy!

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