Cilantro Parsley Chutney Food

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ZHOUG: SPICY CILANTRO PESTO RECIPE



Zhoug: Spicy Cilantro Pesto Recipe image

Zhoug is a lesser known Mediterranean sauce, but a must-try! Think spicy, fragrant, cilantro pesto...kinda.

Provided by The Mediterranean Dish

Categories     Sauce/Dip

Time 10m

Number Of Ingredients 10

6 jalapeno peppers (or hot green chiles), sliced
2 garlic cloves
salt
1 cup (packed) fresh cilantro leaves
1/2 cup (packed) fresh parsley
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground green cardamom
1/3 cup Early Harvest extra virgin olive oil
1 lemon, juice of

Steps:

  • In the bowl of a food processor fitted with a blade, add the jalapeno, garlic and salt. Coarsely chop.
  • Now add cilantro, parsley and spices. Run processor until a finer thick paste forms.
  • Transfer the cilantro paste to a bowl. Add the olive oil and lemon juice. Stir to combine. Enjoy!

Nutrition Facts : Calories 91 calories, Sugar 2.1 g, Sodium 307 mg, Fat 8.9 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 3 g, Fiber 0.6 g, Protein 1.2 g, Cholesterol 0.4 mg

BRAISED COD WITH CHICKPEAS



Braised Cod with Chickpeas image

Provided by Susan Friedland

Categories     Appetizer     Braise     High Fiber     Dinner     Cod     Chickpea     Fall     Kosher     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 4 to 5 as a main course, 8 as a first course

Number Of Ingredients 10

3 cups cooked chickpeas (see Note) or 2 15-ounce cans
6 or 7 large garlic cloves, peeled and sliced
4 or 5 hot peppers or 1 teaspoon red-pepper flakes
6 tablespoons olive oil
1/2 teaspoon toasted cumin seeds, ground
2 pounds cod fillets, about 1 inch thick
salt
freshly ground black pepper
cilantro or parsley sprigs
lemon wedges

Steps:

  • If canned chickpeas are used, rinse and drain them. Combine the cooked or canned chickpeas in a saucepan with the garlic, peppers or flakes, 3 tablespoons of the olive oil, and 1/4 cup of water. Bring the liquid to a simmer, cover the pot, and simmer for 20 minutes.
  • Preheat the oven to 400 degrees.
  • Remove and discard the whole peppers, if you used them. Add the cumin to the chickpeas and spread half the mixture in the bottom of a 9-inch-square baking dish. Place the fish on top, sprinkle with salt and pepper, and finish with the remaining chickpeas. Drizzle the remaining 3 tablespoons of olive oil over the top. Cover and bake in the preheated oven for 30 minutes, until the fish is just flaky but not falling apart; check after 20 minutes.
  • Serve the fish hot or warm, garnished with cilantro or parsley and lemon wedges.

MINT AND PARSLEY CHUTNEY



Mint and Parsley Chutney image

Make and share this Mint and Parsley Chutney recipe from Food.com.

Provided by Outta Here

Categories     Chutneys

Time 10m

Yield 1/2 cup

Number Of Ingredients 10

2 1/2 cups fresh mint leaves, coarsely chopped (spearmint is best)
1 cup fresh Italian parsley, coarsely chopped
1 1/2 inches fresh ginger, peeled and coarsely chopped
3 garlic cloves, peeled and coarsely chopped
1 small jalapeno pepper, stem removed and minced
3 teaspoons tamarind paste
1/2 teaspoon salt
3/4 teaspoon sugar
2 tablespoons lemon juice
2 tablespoons cold water

Steps:

  • Put all ingredients into blender. Puree, stopping to scrape down sides with a spatula.
  • Transfer to a bowl and serve.

Nutrition Facts : Calories 241.4, Fat 2.6, SaturatedFat 0.6, Sodium 2442.9, Carbohydrate 54.3, Fiber 16.3, Sugar 18.8, Protein 10.4

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