Chunky Potato Crab Chowder Food

HEALTHY MEALS MONDAY: CHUNKY POTATO CRAB CHOWDER

Steps:

• Melt butter in a large saucepan over medium-high heat.
• Add onion, celery, and garlic; sauté 4 minutes.
• Add potato; sauté 1 minute. Sprinkle with flour; cook 1 minute, stirring constantly.
• Stir in milk, thyme, pepper, nutmeg, corn, and broth. Bring to a simmer over medium heat, stirring frequently.
• Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally.
• Stir in crab, parsley, and salt; cook 5 minutes, stirring occasionally.

POTATO-CRAB CHOWDER

Steps:

• Saute onion& garlic in melted butter in large sauce pan for 4 minutes.
• Add potato and saute 1 minute.
• Sprinkle in flour, cook for 1 minute stirring constantly.
• Add milk, pepper, nutmeg, corn and broth.
• Bring to a simmer over med heat stirring frequently.
• Cover and reduce heat to low for a 20 minute simmer.
• Stir in crab meat and parsley, cook 5 minutes.
• Serve or pour into crock pot on low or warm.

CHUNKY POTATO-CRAB CHOWDER

Steps:

• Melt butter in a large saucepan over medium-high heat. Add onion, celery, and garlic; sauté 4 minutes. Add potato; sauté 1 minute. Sprinkle with flour; cook 1 minute, stirring constantly. Stir in milk, thyme, pepper, nutmeg, corn, and broth. Bring to a simmer over medium heat, stirring frequently. Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally. Stir in crab, parsley, and salt; cook 5 minutes, stirring occasionally.

CHUNKY SEAFOOD CHOWDER

Steps:

• In a saucepan, saute onion in butter until tender. Add cream and canned chowder; bring to a boil. Stir in potatoes, salt and pepper. Reduce heat; simmer, uncovered, for 15-20 minutes or until the potatoes are tender. Stir in crab and heat through.