Chopped Salad With Feta Green Onions And Pine Nuts Food

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CHOPPED SALAD WITH FETA AND PINE NUTS



Chopped Salad With Feta and Pine Nuts image

Chopping the lettuce gives this salad a nice texture. I always receive compliments when I serve it. From June 2002 issue of Bon Appetit. The dressing goes well over any tossed salad; chopped or not!

Provided by rochsann

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

1/4 cup red wine vinegar
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 teaspoon dried Italian seasoning
1/2 cup olive oil
1 head romaine lettuce, chopped
4 green onions, chopped too
1 large red bell pepper, yes,chopped
1 large yellow bell pepper, chopped as well
1 cup crumbled feta cheese
1 cup pine nuts, toasted
2 tablespoons chopped fresh dill or 1/4 teaspoon dried dill (I usually use the dried since I'm tired of chopping.)

Steps:

  • Whisk first 4 ingrediants in small bowl; and gradually whisk in oil.
  • Season to taste with salt and pepper.
  • Combine lettuce, green onions, bell peppers, feta cheese, pine nuts, and dill in large bowl.
  • Add dressing; toss to coat.

Nutrition Facts : Calories 317, Fat 29.5, SaturatedFat 5.5, Cholesterol 16.7, Sodium 241.5, Carbohydrate 9.6, Fiber 3.2, Sugar 4, Protein 6.6

TOSSED SALAD WITH PINE NUTS



Tossed Salad with Pine Nuts image

This wonderful 5-ingredient recipe from Alice Tremont in Rochester Hills, Michigan is easy and elegant...with lots of blue cheese flavor and crunch from the pine nuts. Topped with raspberry vinaigrette dressing, it couldn't be much easier to toss together on a busy weeknight or much nicer to serve company. Alice often serves it on special occasions and says it always gets compliments, and that adding grilled chicken breast turns it into a fuss-free and fabulous main dish.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-7 servings.

Number Of Ingredients 5

5 cups spring mix salad greens
1 small red onion, thinly sliced
1 cup (4 ounces) crumbled blue cheese
1/2 cup pine nuts, toasted
1/4 to 1/3 cup raspberry vinaigrette

Steps:

  • In a large salad bowl, combine greens and onion. Sprinkle with blue cheese and pine nuts. Drizzle with vinaigrette; toss to coat.

Nutrition Facts : Calories 173 calories, Fat 15g fat (5g saturated fat), Cholesterol 14mg cholesterol, Sodium 351mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 7g protein.

GREEK APPLE SALAD WITH PINE NUTS AND FETA



Greek Apple Salad With Pine Nuts and Feta image

Make and share this Greek Apple Salad With Pine Nuts and Feta recipe from Food.com.

Provided by evelynathens

Categories     Cheese

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
3/4 teaspoon sugar
3/4 tablespoon chopped fresh dill
3 tart apples, cored and sliced 1/2 inch thick (Granny Smith)
1/2 bunch watercress
1/2 bunch arugula (rocket or roka)
1 small red onion, sliced and separated into rings
1/2 cup feta cheese, crumbled (blue cheese can be subbed)
1/2 cup toasted pine nuts or 1/2 cup walnuts, coarsely chopped

Steps:

  • Whisk together first 5 ingredients.
  • Reserve half of dressing.
  • Toss remainder with apples and onion rings.
  • Arrange watercress and arugula on 4 salad plates, drizzle with reserved dressing.
  • Divide apple slices and onion rings among plates.
  • Sprinkle with feta and pine nuts.

Nutrition Facts : Calories 485.4, Fat 42.8, SaturatedFat 7.4, Cholesterol 16.7, Sodium 228.3, Carbohydrate 24.4, Fiber 4.3, Sugar 17.1, Protein 5.7

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