MEXICAN CHOPPED SALAD WITH HONEY-LIME DRESSING
Tortillas aren't the only depository for beans, corn and tomatoes. With a Mexican Chopped Salad, let romaine lettuce do the job. Feta cheese supplies a dose of calcium and major flavor.
Categories Salad Bean Citrus Leafy Green Tomato Vegetable No-Cook Low Fat Quick & Easy Salad Dressing Healthy Self
Yield Makes 4 servings
Number Of Ingredients 17
Steps:
- Toss all salad ingredients in a large bowl. In separate bowl, mix dressing ingredients. Pour dressing over mixture and toss again. Season with salt and pepper to taste.
CRUNCHY SALAD WITH COCOA VINAIGRETTE
Steps:
- Mix together the arugula, almonds, celery and cucumber. Set aside while you make the dressing.
- Whisk together the mustard, cocoa powder, balsamic and olive oil. Drizzle the salad with enough dressing to coat. Toss well together. Serve in individual bowls and garnish with shaved Parmesan.
MEXICAN CHOPPED SALAD WITH TOASTED CUMIN VINAIGRETTE
Provided by Robin Miller : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat.
- Place corn on hot pan and cook 3 to 5 minutes, until golden brown on all sides, turning frequently. Remove from heat and cool. When cool enough to handle, slice kernels from cob. Transfer kernels to a large bowl and add chicken, beans, cheese, olives, tomatoes, apple, jalapenos, and cilantro. Toss to combine.
- For the dressing: Heat oil in a large skillet over medium heat. Add cumin and cook 1 minute, or until fragrant. Remove from heat and whisk in vinegar. Add dressing to chicken mixture and toss to coat. Season to taste with salt and freshly ground black pepper.
CHOPPED SALAD WITH CUMIN-HONEY VINAIGRETTE
Categories Leafy Green Vegetable Side No-Cook Vegetarian
Yield 6 to 8 servings
Number Of Ingredients 18
Steps:
- In a large bowl, combine onion, avocados, bell pepper, cucumber, radishes, and black olives. In a blender, combine lemon juice, honey, parsley, cilantro, ground cumin, jalapeno peppers. Start the motor and gradually add the olive oil through the feed hole in the cap. Taste and season with salt and pepper. Add 3/4 cup of the vinaigrette to the diced vegetables and mix well. Set aside at room temperature to marinate for 15 minutes. Place diced iceberg lettuce and the aby spring salad greens in a large bowl and toss with 1/4 cup of the vinaigrette. Transfer half of the dressed greens to a large salad bowl, top with half of the marinated vegetables, the remaining greens and the remaining vegetables. Serve, passing remaining vinaigrette separately.
CHICKEN SALAD CHAPALA WITH HONEY-CUMIN VINAIGRETTE
Make and share this Chicken Salad Chapala With Honey-Cumin Vinaigrette recipe from Food.com.
Provided by Dancer
Categories Chicken
Time 28m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Mix all ingredients together well.
- Use as directed in accompanying recipe, or as a dressing for other salads.
- Cover and refrigerate for use within 3 days, if desired.
- Heat oven to 375 degrees.
- Prepare Honey-Cumin Vinaigrette; cover and set aside.
- Crisp the tortillas: Cut each tortilla into 6 wedges; spray tops with cooking spray.
- Bake on cookie sheet until browned and crisp, 5 to 8 minutes; reserve.
- Prepare the salad: In a bowl, combine chicken, beans, mango, zuc chini, bell pepper and green onions; pour Honey-Cumin Vinaigrette over and toss.
- Arrange salad greens on serving plates and spoon chicken salad over; garnish with reserved tortilla wedges.
- Serve immediately.
Nutrition Facts : Calories 439.4, Fat 11.9, SaturatedFat 2.9, Cholesterol 48.4, Sodium 201.5, Carbohydrate 54.9, Fiber 13.6, Sugar 11.1, Protein 30.2
CHOPPED SALAD WITH ITALIAN VINAIGRETTE
Make and share this Chopped Salad With Italian Vinaigrette recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Vinaigrette:.
- Whisk first 7 ingredients in bowl to blend; gradually whisk in oil.
- Season with salt and pepper. Can prepare vinaigrette 1 day in advance. Cover and refrigerate; bring to room temperature and rewhisk before using.
- Salad:.
- Mix all salad ingredients in large bowl.
- Toss with enough vinaigrette to cover.
- Tip: Toss together vinaigrette and salad base at last minute.
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- To make the dressing, mix lime juice, olive oil, minced garlic, kosher salt, cumin and honey in a small mason jar with a tight fitting lid. Screw lid on tightly and shake vigorously until well combined. Set aside while you make salad.
- Combine all the veggies in a bowl. Toss with dressing and stir in cilantro and feta cheese. Serve at room temperature.
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- Place the whole cumin seeds in a dry skillet over medium heat. Cook, stirring often, until fragrant and toasted, about 3 minutes. Place into a small shallow dish and add the canola oil, olive oil, red wine vinegar, honey, sea salt, and freshly cracked pepper, to taste. Blend with an immersion blender until thoroughly combined and the cumin seeds are crushed, about 3-4 minutes. Set aside for flavors to mingle, until ready to use.
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