SUPER ITALIAN CHOPPED SALAD
Antipasto ingredients are sliced and diced to make this substantial chop salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. -Kim Molina, Duarte, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.
Nutrition Facts : Calories 185 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.
CHOPPED SALAD ITALIANO
Savory cheese plus bacon makes this antipasto-style salad a satisfying way to eat smart.
Provided by My Food and Family
Categories Vegetable Recipes
Time 25m
Yield Makes 4 servings, 2 cups each.
Number Of Ingredients 8
Steps:
- Cover platter with lettuce; top with all remaining ingredients except dressing.
- Drizzle with dressing just before serving; toss lightly.
Nutrition Facts : Calories 270, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 40 mg, Sodium 1050 mg, Carbohydrate 27 g, Fiber 4 g, Sugar 5 g, Protein 20 g
ITALIAN CHOPPED SALAD
This Italian chopped salad is very hearty as it includes chickpeas, avocado, radicchio, tomatoes, salami, olives, cucumber, radish, broccoli, carrots, and provolone cheese.
Provided by Project Foodie
Categories Salad
Time 45m
Yield 6
Number Of Ingredients 20
Steps:
- Combine garbanzo beans, provolone cheese, salami, romaine, radicchio, broccoli, tomatoes, cucumber, carrot, radishes, and olives in a large mixing bowl. Gently mix in avocado.
- Combine olive oil, lemon juice, Dijon mustard, vinegar, liquid amino acids, salt, and pepper in a lidded jar. Cover the jar and shake to mix. Add oregano and close the jar; shake vinaigrette well.
- Add 2/3 of the vinaigrette to the salad and toss; taste salad before adding more. Plate and serve.
Nutrition Facts : Calories 463 calories, Carbohydrate 27.3 g, Cholesterol 40.1 mg, Fat 33.2 g, Fiber 7.9 g, Protein 18.8 g, SaturatedFat 10.6 g, Sodium 1703.6 mg, Sugar 2.9 g
WINTER ITALIAN CHOPPED SALAD
Pepperoni, marinated artichoke hearts, and canned chickpeas are roasted together to make a warm and crisp foundation for this wintry riff on an Italian chopped salad. Fresh oranges balance out the salty and savory flavors.
Provided by Anna Stockwell
Categories Salad Orange Juice Vinegar Garlic Oregano Mustard Artichoke Chickpea Lettuce Radicchio Celery Orange Cheese Olive Dinner Wheat/Gluten-Free Lunch Winter
Yield 4-6 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 450°F. Whisk orange juice, vinegar, garlic, oregano, mustard, 1/4 cup oil, and 3/4 tsp. salt in a large bowl.
- Toss artichokes, pepperoni, chickpeas, and 2 Tbsp. oil on a rimmed baking sheet; season with remaining 1/2 tsp. salt. Roast, tossing halfway through, until chickpeas are deep golden brown and pepperoni is crisp, 18-20 minutes.
- Add iceberg lettuce, radicchio, celery, oranges, cheese, and olives to bowl with dressing and toss to combine. Add chickpea mixture to salad and toss again to combine. Drizzle with more oil.
ITALIAN CHOPPED SALAD
This Italian Chopped Salad rivals any restaurant Italian salad there is. It's one of my favorite chopped salad recipes because it's loaded with a variety of healthy ingredients tossed in a delicious homemade Italian dressing that will have you coming back for seconds!
Provided by Deborah
Categories Salads
Time 20m
Number Of Ingredients 21
Steps:
- Slice the layers of onions lengthwise 1/16 inch thick. Place the onion slices in a small bowl of ice water and set aside.
- Drain the onion and pat dry with paper towels before adding them to the salad.
- Thinly slice the lettuce and radicchio.
- In a large bowl, combine the lettuce, radicchio, tomatoes,cucumber, garbanzo beans, cheese, ,peperoncini, and onion slices.
- Toss to thoroughly combine the ingredients.
- Drizzle 1/2 cup of the vinaigrette and the juice of the lemon over the salad, then toss gently to coat the salad with the dressing.
- Taste for seasoning and add more lemon juice, or vinaigrette if desired.
- Sprinkle with extra oregano and serve.
- Combine the vinegar, oregano, lemon juice, garlic, kalamata olives, Parmesan cheese, and pepper in a medium bowl and whisk to combine the ingredients.
- Set aside for 5 minutes to marinate the oregano and basil.
- Add the olive oil in a slow thin stream, whisking constantly to combine. You can also add all the ingredients to a glass jar with a lid and shake to combine.
Nutrition Facts : Calories 673 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 62 grams fat, Fiber 6 grams fiber, Protein 7 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1043 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 51 grams unsaturated fat
ITALIAN CHOPPED SALAD
This simple chopped salad, inspired by the type of salad you might find at an Italian-American restaurant, has lots of texture and flavor, thanks to creamy cheese, briny olives and crisp fresh cucumber. The radicchio adds the classic red color as well as a slight bitterness that's balanced by the sweet sun-dried tomatoes.
Provided by Julia Levy
Categories Healthy Chopped Salad Recipes
Number Of Ingredients 16
Steps:
- To prepare dressing: Stir sun-dried tomatoes, vinegar, lemon juice, oregano, basil and garlic together in a small bowl. Slowly drizzle in oil, whisking constantly until combined. Set aside.
- To prepare salad: Combine lettuce, radicchio, chickpeas, cucumber, roasted red peppers, mozzarella, olives, pepperoncini and onion in a large bowl. Drizzle with the dressing and toss to coat. Serve immediately.
Nutrition Facts : Calories 311 calories, Carbohydrate 20 g, Cholesterol 13 mg, Fat 21 g, Fiber 5 g, Protein 9 g, SaturatedFat 4 g, Sodium 440 mg, Sugar 3 g
ITALIAN CHOPPED SALAD
Italian Chopped Salad is stuffed with flavor and texture that is highly satisfying. Full of classic Italian flavors, this salad is going to be a huge hit at your next gathering!
Provided by Alyssa Rivers
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- In a large bowl combine the romaine, pepperoncinis, cherry tomatoes, olives, red onions, salami, cheese, and dressing.
- Make recipe for homemade italian dressing and use as much as desired. Toss the salad until combined.
Nutrition Facts : Calories 219 kcal, Carbohydrate 8 g, Protein 11 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 1032 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
FAVORITE CHOPPED SALAD
This chopped salad will amaze everyone around the table! Homemade Italian dressing, veggies and Parmesan cheese combine into one extraordinary salad.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
CHOPPED SALAD ITALIANO
This salad is filled with ham, veggies and whole-grain pasta and is delicious. It can even be a main dish. Recipe is from Kraft.
Provided by CookingONTheSide
Categories Ham
Time 25m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Place lettuce on serving platter.
- Arrange remaining ingredients except dressing on lettuce.
- Drizzle with dressing.
- Toss just before serving.
Nutrition Facts : Calories 309.5, Fat 18.2, SaturatedFat 7.6, Cholesterol 35.2, Sodium 517, Carbohydrate 25.8, Fiber 4.1, Sugar 3.6, Protein 13.1
ITALIAN CHOPPED SALAD
Provided by Giada De Laurentiis
Categories appetizer
Time 15m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Whisk the vinegar, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper in a large bowl to blend. Gradually whisk in the oil to blend. Add the lettuce, radicchio, beans, and sun-dried tomatoes. Toss to coat. Season the salad, to taste, with more salt and pepper, and serve.
More about "chopped salad italiano food"
ITALIAN CHOPPED SALAD RECIPE | BON APPéTIT
From bonappetit.com
4.4/5 (18)Estimated Reading Time 3 minsServings 4
- Heat butter and 2 Tbsp. oil in a large nonstick skillet over medium-high until butter melts. Add chickpeas and 1 garlic clove; season with salt. Cook, tossing occasionally, until chickpeas are browned and crisp, 6–8 minutes.
- Meanwhile, whisk vinegar, honey, mustard, red pepper flakes, and remaining 5 Tbsp. oil in a large bowl to combine. Finely chop half of remaining garlic clove (discard the rest unless you really, really like garlic) and add to dressing; season with salt and black pepper.
- Add radicchio, endive, provolone, and salami to dressing and toss to coat; season with salt. Add chickpeas and toss again to combine.
VEGETARIAN ITALIAN CHOPPED SALAD - COOKIE AND KATE
From cookieandkate.com
5/5 (88)Calories 535 per servingCategory Salad
- In a large serving bowl, combine the chopped lettuce, radicchio, onion, celery, cherry tomatoes, peppers, sun-dried tomatoes, chickpeas and cheese (if using). Toss the ingredients together and set aside.
- To prepare the dressing, combine all of the ingredients in a liquid measuring cup. Whisk until blended. Taste, and add more salt if the dressing doesn’t knock your socks off (I usually add one to two more pinches of salt).
- If you’ll be serving all of the salad at once, go ahead and drizzle enough dressing in to lightly coat the salad and toss to combine. I prefer to store the salad and dressing separately so I can enjoy salad for a few days. Just whisk the dressing again before drizzling (if the olive oil solidifies a bit in the refrigerator, don’t worry, that’s normal—just let it warm up for about 5 minutes at room temperature or microwave for 10 to 20 seconds).
CHOPPED ITALIAN SALAD - THE DEFINED DISH - RECIPES
From thedefineddish.com
Estimated Reading Time 2 minsTotal Time 10 mins
ITALIAN CHOPPED SALAD RECIPE - BELLY FULL
From bellyfull.net
Ratings 1Calories 302 per servingCategory Salad
- Bring a large pot of water to a boil; cook pasta until al dente according to package directions. Drain and rinse under cold water. Drizzle with a little olive oil to prevent sticking.
- In a large bowl, add the cooked pasta, Romaine, chickpeas, sausage, cheese, tomatoes, artichoke hearts, olives, and green onions.
- In a medium bowl, whisk together all the the ingredients for the dressing, except the olive oil. Then slowly stream in the olive oil to emulsify. (Alternatively, you can place all the ingredients in a jar with a lid and shake until completely combined and thickened.) Drizzle over all the salad ingredients and gently toss to coat.
ITALIAN CHOPPED SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
4.9/5 (12)Servings 6Cuisine American, ItalianCategory Salad
- Make the dressing. In a small bowl, whisk together the olive oil, lemon juice, vinegar, shallot, garlic, oregano, salt, and pepper, and set aside.
- Cut the iceberg lettuce in half through the core, then cut out the core. Slice the lettuce lengthwise into 1/4-inch strips. Repeat with the radicchio.
- In a large bowl, combine the lettuce, radicchio, tomatoes, chickpeas, mozzarella, provolone, and pepperoncini. Drizzle with the dressing and toss gently to coat. Season with salt and pepper and toss again. Sprinkle with extra oregano, and serve.
THE BEST ITALIAN CHOPPED SALAD YOU'VE EVER HAD - LAUGHING ...
From laughingspatula.com
4.6/5 (12)Total Time 10 minsCategory Dinner, Lunch, Side DishCalories 292 per serving
- *Tip: If you are transporting to a party, or serving later, avoid mixing the 'wet' ingredients (I.E. garbanzo beans & olives) to prevent sogginess.
- In a small bowl or mason jar, combine dressing ingredients. Shake well, and let sit for a few minutes to allow flavor to absorb.
CHOPPED ITALIAN SALAD | A HEALTHY MAKEOVER RECIPES
From ahealthymakeover.com
Cuisine AmericanTotal Time 15 minsCategory AppetizerCalories 1209 per serving
CHOPPED ITALIAN SALAD RECIPE - F&W TEST KITCHEN | FOOD …
From foodandwine.com
5/5 (307)Servings 4
- In a large glass or stainless-steel bowl, combine the romaine, pepperoni, pimientos, onion, and the artichoke hearts or olives. Toss to combine.
- Add the vinegar, oil, salt, pepper, and Parmesan to the bowl. Toss thoroughly to combine the ingredients.
UNFORGETTABLE ITALIAN CHOPPED SALAD - GIMME SOME OVEN
From gimmesomeoven.com
4.9/5 (19)Total Time 15 minsServings 4-6
- Combine Romaine, tomatoes, cheese, basil, and sunflower seeds in a large mixing bowl. Drizzle evenly with lemon juice and olive oil, then toss to combine. Sprinkle evenly with the everything bagel seasoning and a few generous pinches of salt and pepper, and toss to combine once more.
ITALIAN CHOPPED SALAD - ITALIAN FOOD FOREVER
From italianfoodforever.com
Reviews 4Category SaladsServings 4Total Time 10 mins
- Place the lettuce, onion, tomatoes, peppers, olives, chickpeas, cheese, and salami in a large serving bowl.
ITALIAN CHOPPED SALAD RECIPE - NO SPOON NECESSARY
From nospoonnecessary.com
5/5 (3)Total Time 20 minsCategory Appetizer, Salad, SideCalories 407 per serving
- Make the dressing: Combine all the dressing ingredients in a jar with a tight-fitting lid or a high-powered blender. Shake vigorously or process until fully combined. Taste and adjust for seasoning. Set aside or store in the refrigerator to allow the flavors to develop and merry. NOTE: Dressing will keep in an airtight container the refrigerator for up to a week.
- Make the salad: In a large bowl, combine the lettuce, salami, both cheeses, peppers, cucumbers, red onions, tomatoes and kalamata olives. Add any optional ingredients and gently toss to combine.
- Add dressing: Shake the dressing vigorously. Pour dressing, to taste, over the salad. Use just enough dressing to coat the salad. Gently toss to combine. Taste and add more dressing, dried oregano or salt and pepper to taste.
ITALIAN CHOPPED SALAD - WENDY POLISI
From wendypolisi.com
5/5 (3)Category Main, SaladCuisine American, ItalianTotal Time 15 mins
- Make the dressing by combining vinegar, oil, garlic, Italian seasoning, mustard, sea salt, pepper, and sweetener in a blender and processing until smooth.
- Combine the lettuce, cabbage, salami, basil, tomato, olives, and scallions in a large bowl. Sprinkle with the chickpeas and toss to combine.
CHOPPED ITALIAN SALAD RECIPE - THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
4.6/5 (5)Total Time 15 minsCategory Salad
- Add all the salad ingredients to a side shallow salad bowl. You can arrange them like I did, or not. Toss with enough dressing to your taste. If you're not serving right away you can reseve some of the dressing for later.
ITALIAN CHOPPED SALAD (WITH OPTIONS FOR A CROWD)
From borrowedbites.com
5/5 (5)Total Time 20 minsCategory SaladCalories 146 per serving
- Chop the lettuce, pepperoni, salami, provolone, tomatoes, red onion, and cucumbers into approximately the same size pieces. Add to mixing bowl.
- Pour in about half the dressing. Mix everything together. Taste and add more dressing as desired. Pour into serving bowl.
EASY ITALIAN CHOPPED SALAD - LEFTOVERS THEN BREAKFAST
From leftoversthenbreakfast.com
5/5 (1)Total Time 20 minsCategory SaladsCalories 226 per serving
- Prepare the lettuce. Slice the romaine lengthwise a few times and then crosswise into 1/2" ribbons.
- Assemble the salad. Place the lettuce in a large bowl. Top with the radicchio, tomato, onion, chickpeas, cucumber, olives, pepperoncinis, and salami.
- Dress and season. Drizzle the dressing over the salad and toss to mix. Sprinkle with cheese, salt, and pepper to taste. Garnish with basil leaves if desired.
- Serve and enjoy! Serve right away. If serving later, leave off dressing and keep in the refrigerator to keep chilled.
EASY CHOPPED ITALIAN SALAD - I HEART VEGETABLES
From iheartvegetables.com
5/5 (2)Total Time 10 minsCategory SaladCalories 157 per serving
ITALIAN CHOPPED SALAD • ITALIAN SALAD RECIPE • A FARMGIRL ...
From afarmgirlsdabbles.com
4.5/5 (128)Total Time 35 minsCategory Salads & DressingsCalories 275 per serving
- For the lettuce, I like pieces that are manageable bite-wise. I don't want to also need a knife to eat my salad! So I first cut the romaine vertically two or three times, from the root end (don't cut all the way through the root, to keep the head intact) to the tips of the leaves. Then I make cuts crosswise, into 1/2" to 3/4" ribbons. Discard the root end.
- To assemble the salad: In a large bowl (my favorite salad bowl is a large stainless steel one), gently fold together red onion, pepperoncini, black olives, provolone, and salami. Drizzle about 1/2 cup of the Italian Vinaigrette over these ingredients, and then gently fold again.
- Add prepared lettuce and tomatoes, gently folding to incorporate. Taste for seasoning and add kosher salt and/or more of the vinaigrette, if desired. Sprinkle freshly ground black pepper over the top and serve immediately.
ITALIAN CHOPPED SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (4)Calories 162 per servingServings 10
- Make dressing: Whisk together vinegar, garlic, oregano, salt, pepper and sugar. Gradually drizzle in oil, whisking constantly, until dressing is well mixed.
- Make salad: In a large bowl, combine lettuce, mozzarella, roasted red and pepperoncini peppers, olives, salami, basil and onion; toss gently to combine. Just before serving, pour dressing over salad and toss to coat.
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