Spinach And Chicken Salad Food

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SPINACH CHICKEN SALAD



Spinach Chicken Salad image

Dazzle your hungry visitors with this crunchy salad. It showcases an interesting mixture of chicken, pasta, spinach and other vegetables. The delectable dressing complements the colorful ingredients. A hearty plateful makes a satisfying entree. -Janet Mooberry, Peoria, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 18

5 cups cubed cooked chicken (about 3 whole breasts)
2 cups green grape halves
1 cup snow peas
2 cups packed torn spinach
2-1/2 cups sliced celery
7 ounces spiral pasta or elbow macaroni, cooked and drained
1 jar (6 ounces) marinated artichoke hearts, drained and quartered
1/2 large cucumber, sliced
3 green onions with tops, sliced
Large spinach leaves and orange slices, optional
DRESSING:
1/2 cup canola oil
1/4 cup sugar
2 tablespoons white wine vinegar
1 teaspoon salt
1/2 teaspoon dried minced onion
1 teaspoon lemon juice
2 tablespoons minced fresh parsley

Steps:

  • In a large bowl, combine the chicken, grapes, peas, spinach, celery, pasta, artichoke hearts, cucumber and green onions. Cover and refrigerate. In a small bowl, whisk the remaining ingredients. Cover and refrigerate. , Just before serving, whisk dressing and pour over salad; toss to coat. If desired, serve on a spinach leaves and garnish with oranges.

Nutrition Facts : Calories 313 calories, Fat 16g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 396mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 3g fiber), Protein 22g protein.

SPINACH, PEAR AND CHICKEN SALAD



Spinach, Pear and Chicken Salad image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 large skinless, boneless chicken breast (about 12 ounces)
Kosher salt and freshly ground pepper
3 1/2 tablespoons extra-virgin olive oil
1/3 cup dried cranberries
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
2 teaspoons whole-grain mustard
8 cups baby spinach (about 5 ounces)
4 endives, cut lengthwise into thin wedges
1/3 cup almonds, toasted and roughly chopped
1 pear, thinly sliced
1/4 cup shredded gruyere cheese

Steps:

  • Slice the chicken breast in half horizontally to make 2 thin cutlets; season with salt and pepper. Heat 1/2 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until lightly golden and cooked through, 4 to 5 minutes per side. Transfer to a plate to cool, then thinly slice.
  • Meanwhile, combine the cranberries, vinegar and 1 tablespoon water in a small microwave-safe bowl. Cover with plastic wrap and microwave 45 seconds to plump the cranberries. Let cool.
  • Whisk the cranberry-vinegar mixture, lemon juice, mustard, 1/2 teaspoon salt, and pepper to taste in a large bowl. Whisk in the remaining 3 tablespoons olive oil in a slow stream until blended. Add the chicken, spinach, endives, almonds, pear, about half of the cheese, and salt and pepper to taste; toss to combine. Divide among bowls and top with the remaining cheese.

Nutrition Facts : Calories 404, Fat 22 grams, SaturatedFat 5 grams, Cholesterol 65 milligrams, Sodium 461 milligrams, Carbohydrate 26 grams, Fiber 8 grams, Protein 28 grams

CHICKEN AND SPINACH WALDORF SALAD



Chicken And Spinach Waldorf Salad image

Provided by Ina Garten

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 17

1 1/2 pounds bone-in, skin-on chicken breasts (2 large)
Good olive oil
Kosher salt and freshly ground black pepper
1/2 pound thick-cut bacon
1/4 cup whole roasted salted Marcona almonds
1/4 cup whole roasted salted cashews
1/4 cup walnut halves
3 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
2 teaspoons liquid honey
4 cups baby frisee, washed, spun dry, and sliced into 1 1/2-inch pieces
4 cups kale, ribs removed, washed, spun dry, stacked and thinly sliced
4 ounces baby spinach, washed and spun dry
1/2 cup golden raisins
6 ounces extra-sharp Cheddar, grated
1 crisp red apple, unpeeled
4 soft-boiled eggs, large-diced

Steps:

  • Preheat the oven to 350 degrees. Arrange 3 racks evenly spaced in the oven.
  • Place the chicken, skin side up, on a sheet pan. Rub with olive oil, sprinkle with salt and pepper, and roast on the top rack for 35 to 40 minutes, until the internal temperature is 140 degrees. Set aside to cool, discard the skin and bones, and shred the chicken by hand into large, roughly 1 x 4-inch, pieces.
  • Place the bacon on a baking rack on a second sheet pan and roast below the chicken on the second oven rack for 20 to 30 minutes, until browned. Remove to a plate lined with paper towels to cool. Cut in large dice. On a third sheet pan, combine the almonds, cashews, and walnuts and roast under the bacon for 10 to 12 minutes, tossing once, until lightly browned. Set aside to cool.
  • In a medium bowl or 2-cup measuring cup, whisk together 2/3 cup of olive oil, the vinegar, mustard, honey, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper, and set aside.
  • In a large serving bowl, combine the frisee, kale, spinach, raisins, Cheddar, chicken, bacon, roasted nuts, 1 teaspoon salt and 1/2 teaspoon pepper. Before serving, grate the apple and add it. Pour the dressing over the salad and toss gently. Put the eggs on top, toss lightly, and serve.

SPINACH AND CHICKEN SALAD



Spinach and Chicken Salad image

This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.

Provided by JESSICAWILLIAMS

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 (10 ounce) bag fresh spinach, rinsed and dried
4 cooked skinless, boneless chicken breast halves, sliced
1 zucchini, halved lengthwise and sliced
1 red bell pepper, chopped
½ cup black olives
3 ounces fontina cheese, shredded
½ cup fat-free roasted garlic salad dressing

Steps:

  • Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.

Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g

CHICKEN & FRUIT SPINACH SALADS



Chicken & Fruit Spinach Salads image

Here's a smart choice for busy nights! It takes 10 minutes to prepare and stops hungry tummies from growling in moments. Serve with whole grain rolls to round out the meal. -Jesse Klausmeier, Burbank, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1 package (6 ounces) fresh baby spinach
1 package (10 ounces) ready-to-use grilled chicken breast strips
1 can (11 ounces) mandarin oranges, drained
1 cup sliced fresh strawberries
2 slices red onion, separated into rings
1/2 cup reduced-fat raspberry vinaigrette
1/4 cup honey-roasted sliced almonds

Steps:

  • Divide spinach among four serving plates. Top with chicken, oranges, strawberries and onion. Drizzle with vinaigrette and sprinkle with almonds.

Nutrition Facts : Calories 223 calories, Fat 10g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 835mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

SPINACH SALAD WITH CHICKEN, AVOCADO, AND GOAT CHEESE



Spinach Salad with Chicken, Avocado, and Goat Cheese image

Great salad with chicken, avocado, and goat cheese.

Provided by Bethshan

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

¼ cup pine nuts
8 cups chopped spinach
1 cup halved cherry tomatoes
1 ½ cups chopped cooked chicken
1 large avocado - peeled, pitted, and sliced
½ cup corn kernels
⅓ cup crumbled goat cheese
3 tablespoons white wine vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon Dijon mustard
1 pinch salt and ground black pepper to taste

Steps:

  • Heat a small skillet over medium-high heat. Toast pine nuts in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
  • Put spinach into a large salad bowl; top with pine nuts, tomatoes, chicken, avocado, corn kernels, and goat cheese.
  • Beat white wine vinegar, olive oil, and Dijon mustard together in a small bowl until smooth; season with salt and pepper. Drizzle dressing over the salad and toss lightly to coat.

Nutrition Facts : Calories 440.9 calories, Carbohydrate 17.9 g, Cholesterol 54.3 mg, Fat 31.8 g, Fiber 8.4 g, Protein 25.8 g, SaturatedFat 8.2 g, Sodium 354.8 mg, Sugar 2.3 g

WARM CHICKEN SPINACH SALAD



Warm Chicken Spinach Salad image

A quick and healthy salad for a perfect lunch or light dinner. At 172 Calories a serving and 6 grams of fat this recipe is perfect for those who are watching what they eat and don't want to compromise flavor. This recipe is Better Homes and Gardens editor's top ten healthy heart recipe.

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

6 cups torn spinach
2 cups torn leaf lettuce
1 medium red onion, thinly sliced
2 red peppers or 2 green sweet peppers, cut into bite-sized strips
12 ounces boneless skinless chicken breasts
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon lemon-pepper seasoning
1 garlic clove, minced
1 tablespoon cooking oil
2 tablespoons balsamic vinegar
2 tablespoons water
fresh rosemary sprig (optional)

Steps:

  • In a large salad bowl, combine spinach, leaf lettuce, sliced red onion, and pepper strips. Cover and chill salad up to 2 hours.
  • Cut chicken into bite-sized strips. Toss chicken with rosemary and lemon-pepper seasoning. In a wok or 10-inch skillet stir-fry chicken strips and garlic in hot oil over medium-high heat for 2 to 3 minutes or until chicken is tender and no longer pink. Remove chicken from skillet. Add to salad mixture.
  • For dressing, add vinegar and water to skillet, stirring to scrape up any browned bits. Pour dressing over salad. Toss gently to mix. Transfer to individual salad plates. Garnish with fresh rosemary, if desired.

Nutrition Facts : Calories 181.6, Fat 6.1, SaturatedFat 1, Cholesterol 54.4, Sodium 150.1, Carbohydrate 10.7, Fiber 3.3, Sugar 5.3, Protein 20.9

SPINACH CHICKEN SALAD



Spinach Chicken Salad image

We love salads and are always looking for new ways to combine interesting ingredients. People have very personal preferences for dressings, so you can use the one noted here, or any dressing you prefer. Created for RSC #11.

Provided by Leggy Peggy

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

7 -8 ounces smoked chicken, in 3/8-inch dice
1 teaspoon brandy (optional)
4 ounces Baby Spinach
4 ounces baby romaine lettuce, torn in bite-size pieces
1/3 cup asiago cheese (grated or shaved)
2 hard-boiled eggs, cut in wedges (in about 6ths)
1 large shallot, chopped
1/4 cup pine nuts, toasted
1/2 cup artichoke heart, chopped finely (no woody bits)
1 tablespoon key lime juice
3 tablespoons olive oil

Steps:

  • Rub the brandy (if used) into the diced chicken and set aside while you prepare the remaining salad ingredients.
  • Combine all the salad ingredients in a large bowl.
  • Pour over the dressing you prefer and toss well to coat.

CHICKEN SAUSAGE AND SPINACH SALAD



Chicken Sausage and Spinach Salad image

Bacon and apple-chicken sausage give this spinach salad its hearty appeal. Drizzle with apple cider vinaigrette and you're set!

Provided by My Food and Family

Categories     Meal Recipes

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 fully cooked apple-chicken sausage links (3/4 lb.)
1/3 cup HEINZ Apple Cider Vinegar
1 Tbsp. sugar
1 tsp. chipotle hot pepper sauce
4 slices OSCAR MAYER Fully Cooked Bacon, cut into 1/2-inch pieces
1 red bell pepper, cut into thin strips
1 small red onion, thinly sliced
1 pkg. (5 oz.) baby spinach leaves

Steps:

  • Heat sausage as directed on package. Mix vinegar, sugar and pepper sauce until blended.
  • Cook and stir bacon in large skillet on medium heat 2 min. or until heated through. Remove from skillet; set aside. Add peppers and onions to same skillet; cook and stir 2 to 3 min. or until crisp-tender. Remove from heat; stir in vinegar mixture.
  • Slice sausage. Place spinach on 4 serving plates. Top with sliced sausage and vegetable mixture. Sprinkle with bacon.

Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 980 mg, Carbohydrate 16 g, Fiber 2 g, Sugar 11 g, Protein 20 g

SPINACH SALAD WITH CHICKEN AND CRISPY POTATOES



Spinach Salad with Chicken and Crispy Potatoes image

Seven simple ingredients are the building blocks for this dinner salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 9

2 bone-in, skin-on chicken breasts (6 to 8 ounces each)
3 tablespoons plus 2 teaspoons olive oil
Coarse salt and ground pepper
2 teaspoons fresh thyme leaves
1 tablespoon fresh lemon juice
1 small shallot, minced
1 garlic clove, minced
3/4 pound Yukon gold potatoes, sliced 1/4 inch thick
1/2 pound spinach, trimmed, washed, and torn into bite-size pieces

Steps:

  • Preheat oven to 450 degrees. Place chicken breasts on a rimmed baking sheet. Drizzle with 2 teaspoons olive oil and season with salt, pepper, and 1 teaspoon thyme. Roast until cooked through, 35 minutes. When cool enough to handle, shred chicken into pieces. In a small bowl, stir together lemon juice, shallot, garlic, 2 tablespoons oil, and remaining 1 teaspoon thyme; season dressing with salt and pepper.
  • Meanwhile, in a medium pot, bring potatoes to a boil in salted water and cook until potatoes are tender when pierced with a knife, 5 to 7 minutes; drain well.
  • In a large nonstick skillet, heat 1 1/2 teaspoons oil over medium-high. Add half the potatoes in one layer. Cook, undisturbed, until potatoes are golden brown and crisp, then flip and cook other side, 5 minutes total. Drain on paper towels. Repeat with remaining oil and remaining potatoes.
  • In a large bowl, toss together chicken, potatoes, dressing, and spinach.

Nutrition Facts : Calories 280 g, Cholesterol 2 g, Fat 14 g, Fiber 4 g, Protein 17 g

SPINACH, CHICKEN AND FETA SALAD



Spinach, Chicken and Feta Salad image

Shred up leftover chicken for this Spinach, Chicken and Feta Salad. Tossed with garden veggies and feta, this Mediterranean-style Spinach, Chicken and Feta Salad is one of our favorite combinations!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings, 3 cups each

Number Of Ingredients 9

2 cups shredded cooked chicken
2 cups chopped English cucumbers
2 cups grape tomatoes, cut in half
1/2 cup chopped red onions
1/2 cup crumbled feta cheese
1/4 cup chopped fresh dill
3/4 cup KRAFT Greek Vinaigrette Dressing
2 cups cooked whole wheat couscous
3 cups tightly packed baby spinach leaves

Steps:

  • Combine all ingredients except couscous and spinach.
  • Spoon couscous into large bowl.
  • Top with spinach and chicken mixture.

Nutrition Facts : Calories 240, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 16 g

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8. Simple Spinach Salad with Avocados. This salad is a lean, mean, green machine! The simple dish comes together quickly, combining spinach, avocados, onions, and a tangy lemon dressing that brightens the blend up. It’s a refreshing spring staple when you’re looking for a side dish to whip up in a jiffy. 9.
From insanelygoodrecipes.com


GRILLED CHICKEN AND SPINACH SALAD WITH HONEY MUSTARD RECIPE
2 tablespoons plus 2 teaspoons olive oil, divided. 3 tablespoons honey. 3 tablespoons Dijon mustard. 3 tablespoons white vinegar. 1 mango, peeled, pitted, cut into 1-inch cubes. 6 ounces baby spinach. 1 medium clove garlic, minced (about 1 teaspoon) 2 small red onions, halved and sliced thin (about 1 cup) Kosher salt and freshly ground black ...
From seriouseats.com


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