Chopped Broccoli Spinach Asparagus Rice Casserole Food

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PARMESAN ASPARAGUS RICE



Parmesan Asparagus Rice image

A simple buttery asparagus rice dish topped with Parmesan cheese.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 22m

Yield 4

Number Of Ingredients 8

1 cup UNCLE BEN'S® Basmati Rice - cooks in 10 minutes
2 cups vegetable stock
1 small sweet onion, diced
1 clove garlic, minced
3 tablespoons butter, divided
2 tablespoons freshly grated Parmesan cheese
1 cup chopped fresh asparagus
salt and ground black pepper to taste

Steps:

  • Melt 2 tablespoon butter in a 3-quart saucepan over medium heat. Cook and stir onion until softened and turning translucent, about 1 minute. Add garlic and cook for another minute. Stir in the rice, asparagus, and stock. Cover and reduce heat to medium-low.
  • Stir occasionally to prevent the rice from sticking to the bottom of the pan. Continue cooking until the rice is tender, about 10 minutes.
  • Turn off the heat and gently stir in the Parmesan cheese and remaining butter. Serve immediately.

Nutrition Facts : Calories 257.7 calories, Carbohydrate 36.9 g, Cholesterol 25.1 mg, Fat 10.2 g, Fiber 1.1 g, Protein 6.2 g, SaturatedFat 6 g, Sodium 276.5 mg, Sugar 1.5 g

VEGETARIAN BROCCOLI, RICE, AND ASPARAGUS CASSEROLE



Vegetarian Broccoli, Rice, and Asparagus Casserole image

Picked this recipe up from a website a few years ago. Have taken it to group functions on a few occasions. There usually are no leftovers.

Provided by TeenAngelBoi18

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 cup cooked rice
1 (16 ounce) package frozen broccoli
1 cup parmesan cheese (grated)
1 (14 1/2 ounce) can asparagus
1 (10 1/2 ounce) can cream of broccoli soup
1 (5 ounce) can mushrooms
1 -2 cup shredded cheddar cheese

Steps:

  • Mix rice, broccoli, parmesan cheese, asparagus, cream of broccoli, and mushrooms in a mixing bowl.
  • Pour into a greased casserole dish.
  • Sprinkle cheddar cheese over the top.
  • Bake covered for 35-40 minutes at 325°F.

Nutrition Facts : Calories 342.2, Fat 17.3, SaturatedFat 10.4, Cholesterol 51.7, Sodium 601.2, Carbohydrate 25.5, Fiber 6, Sugar 4, Protein 24.5

CHOPPED BROCCOLI, SPINACH, ASPARAGUS RICE CASSEROLE



CHOPPED BROCCOLI, SPINACH, ASPARAGUS RICE CASSEROLE image

Categories     Vegetable     Bake     Dinner     Spring

Yield 6 people

Number Of Ingredients 4

1 1/2 cup cooked rice
1 can cream of chicken soup
1 jar cheese whiz
1 pkg frozen chopped vegetables

Steps:

  • Mix, top with buttered crumbs or potato chips and bake 350 degrees 35-40 minutes.

ASPARAGUS OR BROCCOLI CASSEROLE



Asparagus or Broccoli Casserole image

My Aunt Naomi made this casserole years ago while we were all vacationing at Hilton Head. She wrote the recipe down on her personalized stationary for my mother. I was going through my mom's recipe box about a year ago and found the tattered and often used recipe. I thought I'd better record it here to preserve it and share this delicious casserole with others. Enjoy!

Provided by ttapscott

Categories     Vegetable

Time 1h

Yield 10-12 serving(s)

Number Of Ingredients 9

1 (10 1/4 ounce) can cream of mushroom soup
2 eggs, well beaten
1 cup mayonnaise
1 medium onion, chopped
2 (10 ounce) boxes frozen asparagus or 2 (10 ounce) boxes broccoli, partially cooked
1 (6 ounce) box stove top savory herb stuffing mix
2 1/2 cups boiling water
8 tablespoons butter or 8 tablespoons margarine
1 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Mix first five ingredients in a bowl. Add partially cooked vegetable, then stir in Stove Top dressing. Pour in a greased 2 quart baking dish and top with shredded cheese.
  • Bake 45 minutes, uncovered.

Nutrition Facts : Calories 341.4, Fat 24.2, SaturatedFat 10.3, Cholesterol 79.8, Sodium 782.7, Carbohydrate 24.1, Fiber 1.8, Sugar 3.9, Protein 8.7

CRISPY-TOPPED CARROT AND BROCCOLI BAKE



Crispy-Topped Carrot and Broccoli Bake image

Get everyone at the table to eat their veggies with this Crispy-Topped Carrot and Broccoli Bake. The crispy top gives way to a creamy, cheesy base of veggies for a wonderfully textured experience. Try this carrot and broccoli bake tonight.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 8 servings, 3/4 cup each

Number Of Ingredients 9

4 cups broccoli florets
1-1/2 lb. carrots, peeled, cut diagonally into 1/2-inch-thick slices (about 4 cups)
2/3 cup MIRACLE WHIP Dressing
1/4 cup flour
1 tsp. garlic powder
2 cups milk
1/3 cup KRAFT Grated Parmesan Cheese
1 cup KRAFT Shredded Italian* Five Cheese Blend
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken

Steps:

  • Heat oven to 375ºF.
  • Cook vegetables in boiling water in medium saucepan 3 min. or until crisp-tender; drain. Place in 13x9-inch baking dish sprayed with cooking spray.
  • Whisk dressing, flour and garlic powder in same saucepan until blended. Gradually stir in milk; cook on medium heat 3 to 5 min. or until sauce comes to boil and is thickened, stirring frequently. Stir in Parmesan; pour over vegetables. Top with shredded cheese.
  • Prepare stuffing as directed on package; spoon over cheese.
  • Bake 35 min. or until heated through.

Nutrition Facts : Calories 320, Fat 16 g, SaturatedFat 5 g, TransFat 1.5 g, Cholesterol 25 mg, Sodium 770 mg, Carbohydrate 35 g, Fiber 4 g, Sugar 12 g, Protein 12 g

LISA'S BROCCOLI, SPINACH AND CHEESE CASSEROLE



Lisa's Broccoli, Spinach and Cheese Casserole image

I got this recipe from my cousin Lisa, but there is an (unrelated) amusing story that comes with it. When I was in college, my roommate's boyfriend HATED broccoli, until he tried this casserole. I gave the recipe to my roommate, who passed it on to his mom. When his family came down for graduation, his mom gave me a big hug and thanked me for finding a way to get her son to eat broccoli! Note: I've also made this into a complete meal by adding leftover cooked chicken to the broccoli mixture before baking.

Provided by ribbit

Categories     Cheese

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

2 boxes frozen chopped broccoli (thawed)
1 box frozen chopped spinach (thawed) (optional)
1/2 lb grated cheddar cheese
1/2 onion, chopped
1 cup mayonnaise
2 eggs
4 tablespoons butter (may need more)
1 package Ritz cracker (sleeve)

Steps:

  • Preheat oven to 325 degrees F.
  • Mix all the ingredients together except the butter and the crackers, and pour into a casserole pan.
  • Crush the crackers, either in the unopened roll, or in a plastic bag.
  • Melt the butter in a frying pan, and saute crackers until all the butter has been absorbed.
  • Sprinkle the crackers on top of the broccoli mixture and bake for 45 minutes.

Nutrition Facts : Calories 425.9, Fat 35.2, SaturatedFat 15.3, Cholesterol 140.7, Sodium 614.1, Carbohydrate 15.4, Fiber 3, Sugar 4.5, Protein 14.7

BROCCOLI-SPINACH CASSEROLE



Broccoli-Spinach Casserole image

Here is another recipe pried out of my Aunt Antoinette. It is extremely simple and is great to bring to a potluck or holiday gathering.

Provided by JackieOhNo

Categories     Spinach

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 (10 ounce) packages frozen chopped broccoli or 1 (16 ounce) bag frozen chopped broccoli, drained
2 (10 ounce) packages chopped spinach, drained
1 cup mayonnaise
1 (10 3/4 ounce) can cream of chicken soup or 1 (10 3/4 ounce) can cream of mushroom soup
1 cup grated cheddar cheese
1 small onion, chopped

Steps:

  • Mix all ingredients together in a large bowl. Place in a buttered casserole dish. Bake at 350 degrees for 40 minutes.

SPINACH AND BROCCOLI CASSEROLE



Spinach and Broccoli Casserole image

A good friend of mine gave me this recipe and it is AMAZING! Perfect as a side dish or main dish. Refridgerate the leftovers (if there are any!) and have a great breakfast!

Provided by Liwl7755

Categories     Cheese

Time 55m

Yield 8 serving(s)

Number Of Ingredients 11

2 (16 ounce) packages chopped frozen broccoli
2 (16 ounce) packages frozen chopped spinach
1 cup light mayonnaise
2 (10 1/2 ounce) cans cream of mushroom soup
1/2 cup grated parmesan cheese
1 cup chopped red onion
1/2 cup grated sharp cheddar cheese
1 (8 ounce) can chopped mushrooms, drained
1/2 teaspoon red pepper
4 eggs
salt

Steps:

  • Preheat oven to 350.
  • Spray 9x13 glass dish with no-stick cooking spray.
  • Cook the frozen vegetables according to packaged instructions, and drain well.
  • Mix the cheeses with the soup.
  • Beat eggs well and add to cheese and soup mixture.
  • Combine all ingredients, stirring slowly into liquid mixture.
  • Pour into glass dish and cook for approximately 35 minutes.

ASPARAGUS AND MUSHROOM RICE MEDLEY



Asparagus and Mushroom Rice Medley image

With tons of veggies and flavorful rice, this simple dish has all your sides covered. Hearty and filling, this, paired with chicken or the pork chops here, is the only side you'll need. Vary the basil depending on how sweet you like your meals. Pat Habiger - Spearville, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 11

3/4 cup chicken broth
1/3 cup uncooked long grain rice
3 tablespoons finely chopped onion
4-1/2 teaspoons butter
2/3 cup sliced fresh mushrooms
1/3 cup julienned zucchini
1/3 cup julienned carrot
2/3 cup cut fresh asparagus (1-inch pieces)
1/8 to 1/4 teaspoon dried basil
1/3 cup grated Parmesan cheese
Dash pepper

Steps:

  • Pour broth into a small saucepan; bring to a boil. Add rice. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. , Meanwhile, in a large skillet, saute onion in butter for 4-5 minutes or until crisp-tender. Add the mushrooms, zucchini and carrot; saute 3-5 minutes longer or until vegetables are crisp-tender. Add asparagus and basil; cook, uncovered, over medium-low heat for 5-7 minutes or until asparagus is crisp-tender. , In a small serving bowl, combine the rice, asparagus mixture, cheese and pepper.

Nutrition Facts : Calories 286 calories, Fat 13g fat (8g saturated fat), Cholesterol 36mg cholesterol, Sodium 652mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 10g protein.

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