GINGER, SESAME AND CHILLI PRAWN & BROCCOLI STIR-FRY
Make our budget-friendly stir-fry with ginger, sesame and chilli prawns for a super-simple midweek meal. This speedy, low-fat supper makes a great dinner for two
Provided by Cassie Best
Categories Dinner, Main course
Time 15m
Number Of Ingredients 10
Steps:
- Heat a pan of water until boiling. Tip in the broccoli and cook for just 1 min - it should still have a good crunch. Meanwhile, mix the stem ginger and syrup, soy sauce, garlic and finely chopped chilli.
- Toast the sesame seeds in a dry wok or large frying pan. When they're nicely browned, turn up the heat and add the oil, prawns and cooked broccoli. Stir-fry for a few mins until the prawns turn pink. Pour over the ginger sauce, then tip in the beansprouts. Cook for 30 seconds, or until the beansprouts are heated thoroughly, adding a splash more soy or ginger syrup, if you like. Scatter with the sliced chilli and serve over rice or noodles.
Nutrition Facts : Calories 274 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 26 grams protein, Sodium 2.6 milligram of sodium
SPICY PRAWN CAKES
Thai-style fish cakes make a special supper to share
Provided by Sarah Randell
Categories Dinner, Lunch, Main course
Time 55m
Number Of Ingredients 15
Steps:
- Chop 1 spring onion and tip into a food processor. Slice the remaining 2 spring onions diagonally and set aside. Halve both chillies lengthways and discard the seeds. Put 1 chilli into the food processor, finely chop the other and set aside.
- Add the lime zest, sugar, 2 tbsp of the coriander and a generous pinch of sea salt to the spring onion and chilli in the processor and whizz to a coarse paste. Add the prawns and whizz until everything is chopped but still has some texture.
- Tip the mixture on to a floured surface and with floured hands lightly shape into 4 rounds, each about 1cm thick. (You can make ahead up to this point. Cover and keep refrigerated for up to 24 hours.)
- Heat 2 tbsp of the sunflower oil in a smallish frying pan and start frying the prawn cakes - cook over a medium heat for 3-4 minutes on each side, turning them over when they become golden. As soon as you have turned the prawn cakes, put the noodles into a saucepan of boiling water on a back burner. Stir to separate and cook for 4 minutes.
- Meanwhile, heat the remaining 1 tbsp sunflower oil in a wok (or another frying pan) and stir-fry the garlic, ginger and reserved chilli for 1 minute. Tip in the mangetout and reserved spring onions and stir-fry for a further 2 minutes. Remove from the heat and stir in the soy sauce, sesame oil and lime juice.
- Drain the noodles and toss them into the stir-fry. Pile on to plates, top with the prawn cakes and sprinkle with toasted sesame seeds and remaining coriander.
Nutrition Facts : Calories 621 calories, Fat 29 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 33 grams protein, Sodium 3.59 milligram of sodium
TIGER PRAWNS IN GARLIC GINGER SOY SAUCE
10-minute tiger prawns in garlic ginger soy sauce is juicy, tender and immersed in incredible Asian flavours. It's the perfect weeknight meal.
Provided by Sam | Ahead of Thyme
Categories Seafood
Time 15m
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat. Add ginger and garlic and cook for 30 seconds until fragrant. Add tiger prawns and stir to coat with oil. Continue to cook for 1-2 minutes, stirring constantly to ensure even cooking on all sides.
- Stir in cooking wine and continue to stir for 15 seconds. Stir in soy sauce and reduce heat to medium. Cook for 1 minute, stirring occasionally.
- Stir in sugar, pepper (optional) and water. Turn heat to high, cover and cook for 2 minutes.
- Turn heat down to low, give the prawns a final stir, ensuring that the sauce is coating prawns completely. Remove from heat. (Note: prawns will be done once they are evenly coloured and have shrunk in size but are no longer getting smaller).
- Serve with some cilantro on top.
EASY PRAWN CURRY
This fragrant, perfumed curry has just the right amount of heat, allowing the delicate flavour of the prawns to still sing out. I love to serve it with a fluffy rice cake for a delicious quick and simple supper.
Provided by Jamie Oliver
Categories Quick & healthy recipes 7 Ways Curry Seafood Prawns Quick & healthy recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Put 1 mug of rice and 2 mugs of boiling kettle water (600ml) into a medium nonstick pan with a pinch of sea salt. Boil for 10 minutes, then reduce to a low heat for 5 minutes, after which you'll be able to turn it out as a rice cake.
- Meanwhile, peel the garlic and finely slice with the chilli. Peel and matchstick the ginger. Trim the spring onions and slice into 2cm lengths. Put it all into a large non-stick frying pan on a high heat with 1 tablespoon of olive oil, and stir-fry for 3 minutes, then stir in the mango chutney. Carefully pour half the mixture into a blender, returning the pan to the heat and adding the prawns to stir-fry. Add ½ a mug of water (150ml) to the blender, blitz until smooth, then pour straight back into the prawn pan. Let it bubble and thicken slightly for 3 minutes, then, off the heat, ripple through the yoghurt. Serve the curry on top of your fluffy rice cake.
Nutrition Facts : Calories 385 calories, Fat 2.7 g fat, SaturatedFat 1.3 g saturated fat, Protein 22.1 g protein, Carbohydrate 72.2 g carbohydrate, Sugar 8.1 g sugar, Sodium 1.4 g salt, Fiber 0.9 g fibre
SWEET CHILLI PRAWN CAKES
These prawn cakes are a great appetizer or small finger food to serve with drinks. They can be made in huge batches, all shaped and kept in the freezer. And when you need them (which will be often), just take them out and shallow fry. It is ready to be served. Great for unexpected guest.
Provided by KitchenManiac
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place prawn meat, egg white, lime leaves, sweet chili sauce, corn flakes and rice flour in a food processor and process till the mixture is combined, BUT not smooth.
- With wet hands, shape the mixture into small cakes.
- Heat enough oil in a frying pan over medium heat to shallow fry.
- Add prawn cakes a few at a time and cook for 3 minutes on each side, or till golden brown.
- Place the cooked prawn cakes on kitchen towels to soak up the excess oil.
- Serve with the extra sweet chili sauce.
CHILLI CHICKEN WITH GINGER & CORIANDER
Best recipe! How to cook chicken? ???? Marinated for flavor and cooked in 20 minutes chilli chicken with ginger and coriander is a simple, stress-free dish. This amazing chicken will bring joy to your family and friends. Summer recipes. Chicken recipes. Cook this recipe with a photo! Instant pot recipe
Provided by Super User
Time 2h20m
Number Of Ingredients 15
Steps:
- Start by chopping chicken thighs into pieces.
- Now on to the marinade. Chop garlic, ginger, red chilli and lemon juice.
- In the pan toast coriander and cumin seeds, then, grind and add to the chicken. Then, pour over plain yoghurt.
- Add turmeric and season. Mix and leave to marinade from 2 hours to overnight.
- Next, fry chopped onions in olive oil. Then, add chopped garlic and ginger, ground coriander, garam masala and turmeric. Add tomato puree and butter.
- Then, add all the marinated chicken and all the remaining marinade. Cook until tender.
- Finally top with fresh coriander. Cook this recipe with a photo! Instant pot recipes. Chicken recipes. Gordon Ramsay recipes. Gordon Ramsey. Hell's kitchen restaurant. Gordon Ramsay restaurant. American restaurant.
Nutrition Facts : Calories 452
BAKED PRAWN AND CHILLI GINGER CAKES
All those delicious thai flavours wrapped up in these soft, fluffy cakes. For an extra burst of flavour serve drizzled with sweet chilli sauce or a squeeze of fresh lime juice.
Provided by Lene8655
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the bread in a bowl, cover with water, soak for about 10 seconds, then squeeze out the excess water. Place the drained bread in a food processor with the prawns, chilli, garlic, coriander, salt and egg. Pulse until well blended.
- Preheat the oven to 200 degrees celcius. Using lightly floured hands divide the mixture into 12 small cakes. Spray a baking sheet very lightly with oil and arrang the prawn cakes onto the baking sheet, evenly spaced apart. Spray with a little oil and bake for 15-20 minutes minutes, turning half way through, until golden brown and just begining to crisp. Aerve warm with baby lettuce, rocket or watercress leaves and a bowl of sweet chilli sauce.
Nutrition Facts : Calories 104.5, Fat 2.3, SaturatedFat 0.6, Cholesterol 125.2, Sodium 1018.2, Carbohydrate 9.1, Fiber 0.5, Sugar 1.2, Protein 11.4
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- Put 300g of the prawns in a food processor with half the coriander, the lime zest, ginger, 1 tbsp of the fish sauce, most of the spring onions, the beaten egg and breadcrumbs. Season well, then pulse until the mix comes together. Chop the rest of the prawns quite finely, then stir into the mixture. Shape into 12 patties, put on a plate and chill for 15 minutes.
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