Cholesterol Cure Oat Bran Muffins Food

THE 8-WEEK CHOLESTEROL CURE BASIC MUFFINS

Steps:

• In large bowl, combine oat bran cereal, nuts, dates and baking powder. Stir in brown sugar or liquid sweetening. Mix the milk, eggs, and oil together and blend in with the oat bran mixture. Line muffin pans with foil/paper baking cups. and fill with the batter. Bake 15-17 min. (test w/ toothpick --it should come out moist but not wet.)
• Store in plastic bag in refrigerator or freeze for longer storage. Nutritional counts: carbs--18g, sugar--2.7g, cholesterol 0.5mg, calories--109.5 each Makes 12 muffins

CHOLESTEROL CURE OAT BRAN MUFFINS

Steps:

• In a food processor mix oat bran & flax seed into a coarse flour.
• Mix dry ingredients & wet ingredients separately, then combine.
• Then I added
• 2-3 mashed bananas.
• 1 cup chopped carrots in food processor.
• 4 scoops of vanilla protein powder
• 1 cup of Blueberries, raisins, craisins, dates, or prunes.
• Pour into 24 muffin tins. Bake at 425 for 14-15 minutes.

HIGH-FIBER CHOLESTEROL-FREE OAT BRAN MUFFINS

Steps:

• In a large mixing bowl, stir together flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, and allspice.
• In a medium mixing bowl combine mashed bananas, milk, egg substitute, cooking oil and vanilla.
• Add all at once to the flour mixture. Stir until moistened.
• Put into muffin pans you have sprayed with cooking spray.
• Bake at 400 degrees for 18 to 20 minutes.
• Makes 12 muffins. You can add raisins, nuts, shredded carrots, etc.

OAT BRAN APPLE CINNAMON MUFFINS

Steps:

• Mix dry ingredients in a large bowl.
• Mix the milk, apple-juice concentrate, egg whites, and oil in a bowl or blender.
• Add to the dry ingredients and mix.
• Add the chopped apple and walnuts.
• Spray muffin pan with Pam spray and fill with batter.
• Bake in 425 F.
• oven for 17 minutes.
• Makes 12 muffins.
• After cooking, store in large plastic bag to retain moisture and softness.
• Great served with applesauce or apple butter.