Chole Paratha Ingredients Food

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MAA CHOLE KI DAL KA PARATHA



Maa Chole Ki Dal Ka Paratha image

Make and share this Maa Chole Ki Dal Ka Paratha recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 13

50 g yellow splitt peas
100 g split Urad Dal, with skin (Maa)
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
salt
8 green onions, chopped
5 green chilies, chopped
2 tablespoons coriander, chopped
1 tablespoon cumin
3 tablespoons oil
2 1/2 cups whole wheat flour

Steps:

  • Wash dals very well.
  • Cook them with ginger garlic salt red chilies and turmeric powder till done.then leave it for cool.
  • now Mix dal and all ingredients and knead for 2 minutes. Make a big roll, cover, and let it stand for 15 minutes. Tapping a little water, knead dough again for 3 minutes. Make a big roll again.
  • Make 8 ball and roll . Spread little ghee all over and bring all edges together. Press to flatten. With the help of a little dry flour roll into thin round pancake. On a hot Tava, cook like a Parantha, that is browning with ghee on one side. Repeat procedure until finished.

Nutrition Facts : Calories 647.3, Fat 16.7, SaturatedFat 2.2, Sodium 31.9, Carbohydrate 107.3, Fiber 26.1, Sugar 7, Protein 26

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