Chocolate Soy Low Carb Muffins Food

CHOCOLATE SOY LOW-CARB MUFFINS

Chocolate Soy Low-Carb Muffins image

Modified from another recipe about using soy flour. I like this recipe because it goes with my low-carb diet and seems to make everyone feel great!

Provided by alijen

Categories Quick Breads

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup soy flour
2 eggs
1/2 cup cottage cheese
1 tablespoon water
1 1/2 tablespoons unsweetened cocoa (I prefer Ghirardelli)
1 tablespoon vanilla extract
1 1/2 tablespoons Splenda sugar substitute

Steps:

Preheat oven to 325.
Separate egg whites from yolks and beat whites until firm
In another bowl, mix remaining ingredients Add egg whites and mix.
Pour mix into 6 greased muffin cups, about 1/2 full.
Bake at 325 for 20-22 minutes or until knife inserted comes out clean.

Nutrition Facts : Calories 98.5, Fat 5, SaturatedFat 1.5, Cholesterol 73.1, Sodium 96, Carbohydrate 4.8, Fiber 0.5, Sugar 0.5, Protein 8.6

EASY LOW CARB MUFFINS

Easy Low Carb Muffins image

Make and share this Easy Low Carb Muffins recipe from Food.com.

Provided by Mercy

Categories Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

2 cups almond flour (ground almonds)
1 cup Splenda granular
1 teaspoon baking powder
1 cup cream
1 egg, lightly beaten
1/4 cup vegetable oil or 1/4 cup softened butter
2 teaspoons vanilla
1 teaspoon flavored extract, of your choice (banana, lemon, strawberry, etc.)
1/2 cup nuts (optional)

Steps:

Mix all the ingredients together and fill a greased muffin tin (12 muffins).
You may want to use foil liners that have been sprayed with nonstick spray.
Bake at 375°F for 15 to 20 minutes.

Nutrition Facts : Calories 107.7, Fat 11.1, SaturatedFat 4.6, Cholesterol 39.7, Sodium 43, Carbohydrate 0.8, Sugar 0.2, Protein 1

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