Chocolate Pudding Raw Food

ALEX'S RAW CHOCOLATE PUDDING

Alex's Raw Chocolate Pudding image

It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unsweetened milk in this recipe - almond, soy, rice, or coconut - and for a little crunch, use raw cocoa nibs instead of the cocoa powder.

Provided by Alex

Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7

Ingredients

1 avocado - peeled, pitted, and cut into chunks
1 banana, peeled and cut into chunks
1 cup unsweetened soy milk
¼ cup raw cocoa powder
2 tablespoons agave nectar
1 teaspoon lemon juice
¼ cup shredded unsweetened coconut

Steps:

Place avocado, banana, soy milk, cocoa powder, agave nectar, lemon juice, and coconut into a blender. Cover, and puree until smooth. Divide into small containers, and store in the refrigerator 1 hour until set.

Nutrition Facts : Calories 271 calories, Carbohydrate 29.8 g, Fat 16.6 g, Fiber 9.5 g, Protein 4.1 g, SaturatedFat 6.1 g, Sodium 48.7 mg, Sugar 15.5 g

RAW CHOCOLATE PUDDING

Raw Chocolate Pudding image

Raw food classic treat anyone will like.

Provided by solside

Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes

Time 15m

Yield 6

Number Of Ingredients 7

Ingredients

2 cups fresh coconut
¾ cup coconut water (liquid from inside coconut)
½ cup maple syrup
½ cup unsweetened cocoa powder
⅓ cup agave nectar
2 tablespoons vanilla extract
¼ teaspoon sea salt

Steps:

Puree coconut, coconut water, maple syrup, cocoa powder, agave nectar, vanilla extract, and sea salt in blender and pulse several times to chop; blend until smooth. Chill in serving containers.

Nutrition Facts : Calories 250.8 calories, Carbohydrate 41.4 g, Fat 10 g, Fiber 6 g, Protein 2.5 g, SaturatedFat 8.6 g, Sodium 114.4 mg, Sugar 31.3 g

RAW CHOCOLATE PUDDING

Raw Chocolate Pudding image

Provided by Alex Jamieson

Categories Blender Chocolate Dessert No-Cook Vegetarian Quick & Easy Vegan Raw Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 2 1/2 cups

Number Of Ingredients 6

Ingredients

10 fresh dates, pitted and cut in quarters
10 dried figs, stems removed, cut in quarters
2 tablespoons unsweetened cocoa powder
2 tablespoons raw nut butter (optional)
1 teaspoon vanilla extract
1 1/2-2 cups filtered water

Steps:

1. Place the dates, figs, cocoa, nut butter (if using), vanilla, and 1 cup of water in a blender and pulse several times until the fruits begin to break down.
2. Blend until smooth and creamy, slowly adding water as needed for desired consistency.

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