Chocolate Protein Shake 2pts Plus Ww Food
CHOCOLATE PROTEIN SHAKE - 2PTS PLUS WW
I like having one with a banana after a good workout. Only 2 points plus on the WW program. FYI, this isn't a sweet shake. Add sugar or artificial sweetener to taste if needed. (90 calories, 3.5 g fat, 8.5g carbs, 7g protein, 5.5g fiber)
Provided by Marg CaymanDesigns
Categories Shakes
Time 2m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender. Mix and enjoy!
Nutrition Facts : Calories 6, Sodium 7.3, Carbohydrate 0.3, Sugar 0.3
STEVE'S CHOCOLATE PROTEIN SHAKE
I came up with this recipe to improve the taste and the consistency of the whey protein that I use. I use Optimum Nutrition Double Chocolate 100% Whey. Brand is important. Taste and cost vary greatly between brands! I setup a dozen or so small plastic containers that contain the dry ingredients ahead of time so I don't have to measure out the individual ingredients every day.
Provided by smajc
Categories Shakes
Time 5m
Yield 1 drink, 1 serving(s)
Number Of Ingredients 8
Steps:
- Add water to blender. I use a Magic Bullet so that I can use the mixing container as the glass I drink it from.
- Add ice cubes second so that they will soften while you add the other ingredients.
- Add 1/2 banana. I freeze 1/2 bananas that are smashed up in individual ziplock bags. Freezing them really thickens the shake over room temp bananas. Freezing is also a good way to save bananas that are getting too ripe.
- Add protein powder. I use one scoop using the scoop that comes with the whey.
- Add xanthan gum which thickens the shake.
- Add Splenda and cocoa to taste.
- Add peanut butter to taste.
- Blend until smooth.
Nutrition Facts : Calories 166.5, Fat 8.6, SaturatedFat 1.7, Sodium 78.5, Carbohydrate 20.4, Fiber 3.2, Sugar 10.3, Protein 5.3
CHOCOLATE BLUEBERRY PROTEIN SHAKE
I add a little boost to my plain chocolate protein shake to make it more like a smoothie, but not adding much more fat or sugar. Whip it up with some crushed ice and it's absolutely delicious!
Provided by MsRobbyn
Categories Smoothies
Time 2m
Yield 8 ounces, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a blender and let is whip up for a minute or two. It makes for a very filling, satisfying protein boost for you! If desired, you could replace the blueberries with either strawberries or a bit of banana, or replace the fruit period with a shot of espresso. You can also use soy milk rather then the almond milk, or just use 8 oz. of water. It all depends on your tastes and what you're looking to achieve!
Nutrition Facts : Calories 48, Fat 0.1, SaturatedFat 0.1, Cholesterol 1.7, Sodium 68.4, Carbohydrate 6.6, Sugar 6.6, Protein 4.9
WEIGHT WATCHERS LOW-FAT CHOCOLATE CRUNCH BARS (2PTS)
Make and share this Weight Watchers Low-Fat Chocolate Crunch Bars (2pts) recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Dessert
Time 10m
Yield 24 serving(s)
Number Of Ingredients 5
Steps:
- Spray a 13 x 9-inch baking dish with non-stick cooking spray.
- Place the rice cereal in a large bowl.
- In a saucepan combine the marshmallows and margaine with peanut butter; cook stirring constantly over low heat until marshmallows are melted.
- Pour the marshmallow mixture over the cereal; stir with wooden spoon until well coated.
- Add/mix in reduced-fat chocolate morsels.
- Press the mixture into prepared pan, using a rubber spatula to spread out.
- Cut into 24 bars.
Nutrition Facts : Calories 93.1, Fat 2, SaturatedFat 0.8, Cholesterol 0.2, Sodium 71.8, Carbohydrate 18.3, Fiber 0.3, Sugar 11.2, Protein 1
WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)
This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.
Provided by Dreamer in Ontario
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in blender.
- Blend until all ice is crushed and milk shake is thick.
- It really does become thick.
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