Chocolate Hummus Food

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CHOCOLATE HUMMUS



Chocolate Hummus image

This chocolate hummus is a sweet twist on the traditional recipe. Plus, it's so easy to make with just a handful of healthy ingredients. I like to serve it with berries and pretzels for a quick snack. -Catherine Ward, Mequon, Wisconsin

Provided by Taste of Home

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 6

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/3 cup unsweetened vanilla almond milk
1/4 cup baking cocoa
1/4 cup honey
2 teaspoons vanilla extract
Assorted fresh fruit, crackers or pretzels

Steps:

  • In a food processor, combine the first 5 ingredients; cover and process until smooth. Serve with fresh fruit, crackers or pretzels.

Nutrition Facts : Calories 124 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 102mg sodium, Carbohydrate 25g carbohydrate (13g sugars, Fiber 3g fiber), Protein 3g protein.

CHOCOLATE HUMMUS



Chocolate Hummus image

This secretly healthy chocolate hummus recipe is surprisingly delicious.

Provided by Chocolate Covered Katie

Categories     Dessert     Snack

Time 5m

Number Of Ingredients 7

1 can black beans
3 1/2 tbsp regular or dutch cocoa powder
1/2 cup sweetener of choice
1/3 cup fat source of choice (see note)
1/4 tsp salt
2 tsp pure vanilla extract
optional chocolate chips or add-ins of choice

Steps:

  • *Feel free to sub chickpeas or white beans for the black beans. Or you can use 1 1/2 cups cooked beans instead of canned.To make the chocolate hummus, drain and rinse beans well. Combine all ingredients except add-ins in a food processor until completely smooth like brownie batter. Stir in chocolate chips if using. (A few commenters had success with a blender, but a food processor will yield a smoother texture.) Leftovers can be covered and refrigerated 4-5 days. A few serving suggestions are listed earlier in the post.View Nutrition Facts

Nutrition Facts : Calories 80 kcal, ServingSize 1 serving

CHOCOLATE HUMMUS



Chocolate Hummus image

Hummus for dessert? So delicious and full of chocolate, no one will ever know you made it with garbanzo beans! Try it with fresh fruit, cookies, crackers or even by the spoonful!

Provided by Yoly

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 16

Number Of Ingredients 7

¼ cup milk chocolate chips
1 (15 ounce) can garbanzo beans, drained and rinsed
½ cup unsweetened cocoa powder
2 tablespoons maple syrup, or to taste
1 teaspoon vanilla extract
½ teaspoon salt
2 tablespoons almond milk, or more as needed

Steps:

  • Place chocolate chips in a microwave-safe bowl and heat in the microwave until melted, 1 to 3 minutes.
  • Combine melted chocolate chips, garbanzo beans, cocoa powder, maple syrup, vanilla extract, and salt in the bowl of a food processor. Add almond milk 1 tablespoon at a time while blending to desired smoothness.

Nutrition Facts : Calories 48 calories, Carbohydrate 8.9 g, Cholesterol 0.6 mg, Fat 1.4 g, Fiber 1.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 127.1 mg, Sugar 3.1 g

CHOCOLATE HUMMUS



Chocolate Hummus image

Definitely serve for breakfast with toast to get your protein and fiber in! (a much healthier Nutella). It's more of a semi-sweet taste, probably because I used Dark Cocoa, but I'll be experimenting with other's in the future.

Provided by la petite chef

Categories     Beans

Time 10m

Yield 12 serving(s)

Number Of Ingredients 9

1 (15 ounce) can chickpeas
3 ounces peanut butter
3 tablespoons olive oil
1/2 cup Dutch-processed cocoa powder (I used Hershey's Dark Choc. Powder)
1/2 cup granulated sugar
1 teaspoon instant coffee powder (optional)
1 teaspoon vanilla extract
1/2 teaspoon salt
8 tablespoons water

Steps:

  • Put everything in food processor minus the water. Scrape down sides and keep mixing till all blended.
  • While it's running slowly add the water, keep checking on it till you like the texture. (I used 3 Tbsps).
  • Serve on Toast or fruit!

Nutrition Facts : Calories 155.1, Fat 7.8, SaturatedFat 1.5, Sodium 236.4, Carbohydrate 19.9, Fiber 3.2, Sugar 9.1, Protein 4.2

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