Gulf Coast Shrimp And Vegetables South Beach Diet Recipe Phas Food

GULF COAST SHRIMP AND VEGETABLES - SOUTH BEACH DIET RECIPE (PHAS

Steps:

• * Heat the oil in a large non-stick skillet over medium-high heat.
• * Add the onion, red pepper, and garlic.
• * Sauté until limp, about 3 minutes. Sprinkle with salt, if desired.
• * Push the onion mixture to the edges of the skillet.
• * Add the shrimp and zucchini; sprinkle with thyme and red pepper flakes.
• * Sauté until the shrimp are opaque, 4 to 5 minutes.
• * Toss to mix well. Serve immediately.

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET

Steps:

• Place lettuce leaf on a plate;.
• Top with turkey, ham, and tomato.
• in a small bowl, mash avocado and lime juice, and spread onto the tomato.
• Top with arugula or watercress and dressing.
• Roll up and secure with a wooden pick.

TIRAMISU (SOUTH BEACH DIET)

Steps:

• Heat oven to 350'F.
• Lightly spray an 8x8 inch baking pan with cooking spray. I use grape seed oil.
• Using an electric mixer, in a large bowl beat the egg whites at high speed, with the cream of tartar and salt until stiff peaks form. About 5 minutes.
• Add 1/2 teaspoons of the vanilla extract and beat to combine. Add 1/3 cup sugar substitute and beat the mixture to form stiff peaks.
• Sift 2 tablespoons of the flour over the beaten egg whites and fold gently to incorporate. Repeat twice with remaining flour until all the flour is folded into the egg whites.
• Pour the batter into your prepared pan and gently smooth the top. Bake turning once half way through the cooking time until the cake is golden and the tester comes out clean. About 20 minutes. Cool completely.
• In a small bowl combine the ricotta, whipped topping, remaining 2 teaspoons sugar substitute, and remaining 1/4 teaspoon vanilla.
• Cut the cake in half vertically down the middle to make two 4 by 8 inch pieces. Place the halves on a flat work surface.
• Drizzle 2 tablespoons espresso onto each half. Spread half of the ricotta mixture onto one of the halves and dust with half of the cocoa powder.
• Top with the remaining cake half; spread the top with the remaining ricotta mixture and dust with remaining cocoa powder.
• Using a serrated knife, gently cut cake crosswise into 4 slices and serve with mint leaves for garnish if using.
• Bon Appetit!

CILANTRO MAYONNAISE - SOUTH BEACH DIET

Steps:

• Put all ingredients in a blender.
• Blend until smooth.
• Store in the refrigerator.

LAYERED TUNA SALAD - SOUTH BEACH DIET

Steps:

• Layer lettuce, tomatoes, tuna and sunflower kernels in large salad bowl.
• Add dressing; toss to coat.
• Serve immediately.

GULF COAST FRIED SHRIMP

Steps:

• Peel shrimp, leaving the tails intact; devein.
• Place shrimp in a large shallow bowl.
• Combine eggs, French dressing, lemon juice and onion powder.
• Pour over shrimp, stirring gently to coat.
• Cover and marinate in refrigerator for at least 3 hours, stirring occasionally.
• Pour oil to depth of 2-inches into a dutch oven; heat to 375°F.
• Combine cracker crumbs, crushed cornflakes, and cornmeal.
• Remove shrimp from marinade, discarding marinate.
• Dredge shrimp in cracker mixture and fry a few at a time until golden.
• Drain shrimp on paper towels.