Choco Monkey Protein Shake Food

HUNGRY GIRL CHOCO MONKEY OATMEAL

Hungry Girl Choco Monkey Oatmeal image

I have made this more than once now so I am putting it in here for easy access. This is a recipe for those who are watching there weight.

Provided by Queenkungfu

Categories Breakfast

Time 8m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup hot water
1/4 cup cold water
1/3 cup oats (not instant)
2 tablespoons Swiss Miss diet cocoa mix (1 packet, 25 calories)
1/2 medium banana, mashed
1/8 teaspoon cinnamon
1 teaspoon Splenda sugar substitute
1 dash salt

Steps:

Pour cocoa mix into a glass with cinnamon, sweetener and salt.
Add 1/4 cup of hot water, and stir thoroughly. Once cocoa mix has dissolved, add 1/4 cup of cold water and stir.
Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal may bubble over when cooking!).
When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well.
Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal).
Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!

CHOCO-MONKEY PROTEIN SHAKE

Choco-Monkey Protein Shake image

From Oxygen Magazine. This shake has approximately 33 grams of protein, the exact amount depending on your protein powder.

Provided by FLKeysJen

Categories Smoothies

Time 5m

Yield 1 protein shake, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup skim milk
2 teaspoons unsweetened cocoa powder
1 tablespoon natural-style peanut butter
1 scoop chocolate whey protein powder
1 medium banana

Steps:

Place all ingredients in a blender, with a handful of ice cubes.
Blend until smooth.

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